Mindfulness exercises for anxiety in Oregon
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Portland Counseling and Anxiety Specialists
● ClosedPortland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.
811 NW 20th Ave. Suite 301, Portland, OR 97209, United States -
Nama
● ClosedNama is a cozy and inviting restaurant located at 140 Lithia Way in Ashland, Oregon. Specializing in delicious and creative cuisine, Nama offers a unique dining experience for food lovers in the area. With a focus on fresh, locally-sourced ingredients, the menu at Nama features a variety of dishes that are sure to tantalize your taste buds. Whether you're looking for a casual meal with friends or a romantic dinner for two, Nama is the perfect spot to enjoy a memorable culinary experience. Come visit us and indulge in a feast for the senses at Nama.
140 Lithia Way, Ashland, OR 97520, United States -
DBT Center of Southern Oregon
● OpenThe DBT Center of Southern Oregon is a leading health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. Specializing in Dialectical Behavior Therapy (DBT), our center offers comprehensive and personalized treatment for individuals struggling with emotional dysregulation, mood disorders, and other mental health challenges. Our team of experienced therapists is dedicated to providing evidence-based therapy in a supportive and compassionate environment. Whether you are seeking individual therapy, group therapy, or skills training, the DBT Center of Southern Oregon is here to help you on your journey towards healing and recovery.
149 Clear Creek Dr, Ashland, OR 97520, United States -
Dr. Fran Miller
● Openmuscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.
1940 NW Miller Rd, Portland, OR 97229, United States -
BPM Physical Therapy Center, Inc.
● ClosedBPM Physical Therapy Center, Inc. is a health institution located at 233 Madrona Avenue Southeast in Salem, Oregon, United States. Specializing in physiotherapy, our team of experts utilizes extensive knowledge, experience, and proven techniques to work with patients of all ages and abilities. If you are ready to take the next steps in postural restoration and improve your total body stability and mobility, give us a call to see how we can help you get back to walking and moving again.
233 Madrona Ave SE, Salem, OR 97302, United States -
elephant rising art therapy
● OpenElephant Rising Art Therapy is a renowned health institution located at 1001 Southeast Water Avenue in Portland, Oregon, United States. Our mission is to provide a safe and supportive environment for individuals to explore and express their emotions through various forms of art therapy. Our experienced and compassionate therapists use art as a tool to help clients process and heal from trauma, anxiety, depression, and other mental health issues. Through creative expression, clients are able to tap into their inner strength and resilience, ultimately leading to personal growth and empowerment. Join us at Elephant Rising Art Therapy and embark on a journey towards healing and self-discovery.
1001 SE Water Ave #240, Portland, OR 97214, United States -
Oregon Art Therapy
● OpenOregon Art Therapy is a leading institution located in Portland, Oregon, dedicated to providing innovative and effective art therapy services for individuals seeking mental health support. Our team of experienced and licensed art therapists utilize various artistic mediums to help clients express themselves, process emotions, and explore personal growth. Located at 6112 Southeast 91st Avenue, our welcoming and inclusive environment offers a safe space for individuals to engage in therapeutic art activities. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Oregon Art Therapy is here to support you on your journey towards healing and well-being.
6112 SE 91st Ave, Portland, OR 97266, United States -
NWYOGA
● ClosedNWYOGA is a premier yoga and fitness institution located at 44 West Ash Street in Lebanon, Oregon, United States. Our gym specializes in providing a wide range of yoga classes and health services to help individuals achieve their fitness goals and improve their overall well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to guiding you through your practice and helping you reach your full potential. Join us at NWYOGA and experience the transformative power of yoga in a welcoming and supportive environment.
44 W Ash St, Lebanon, OR 97355, United States
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