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TOP 30 Mindfulness exercises for anxiety in Portland, OR
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Portland Counseling and Anxiety Specialists
Portland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.
Dr. Fran Miller
muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.
elephant rising art therapy
Elephant Rising Art Therapy is a renowned health institution located at 1001 Southeast Water Avenue in Portland, Oregon, United States. Our mission is to provide a safe and supportive environment for individuals to explore and express their emotions through various forms of art therapy. Our experienced and compassionate therapists use art as a tool to help clients process and heal from trauma, anxiety, depression, and other mental health issues. Through creative expression, clients are able to tap into their inner strength and resilience, ultimately leading to personal growth and empowerment. Join us at Elephant Rising Art Therapy and embark on a journey towards healing and self-discovery.
Oregon Art Therapy
Oregon Art Therapy is a leading institution located in Portland, Oregon, dedicated to providing innovative and effective art therapy services for individuals seeking mental health support. Our team of experienced and licensed art therapists utilize various artistic mediums to help clients express themselves, process emotions, and explore personal growth. Located at 6112 Southeast 91st Avenue, our welcoming and inclusive environment offers a safe space for individuals to engage in therapeutic art activities. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Oregon Art Therapy is here to support you on your journey towards healing and well-being.
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