TOP 10 Best Mindfulness exercises for anxiety in Gresham, Oregon

Rising Tide Yoga & Wellness is a premier gym and health center located at 223 East Powell Boulevard in Gresham, Oregon. Our facility offers a wide range of yoga classes, fitness programs, and wellness services to help our members achieve their health and wellness goals. From relaxing yoga sessions to intense workout classes, our experienced instructors are dedicated to helping you improve your physical and mental well-being. Join us at Rising Tide Yoga & Wellness and experience the transformative power of exercise, mindfulness, and self-care.

PureNaturalWellness Massage Therapy is a serene oasis of relaxation and rejuvenation located in the heart of Gresham, Oregon. Our skilled therapists specialize in a variety of massage techniques to promote healing and well-being, using only the purest natural products to enhance the experience. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and pamper yourself, our team is dedicated to providing personalized care to meet your unique needs. Come visit us at 2428 Northeast Division Street and experience the transformative power of massage therapy at PureNaturalWellness.

Pleasant Touch Massage is a spa located at 19515 East Burnside Street in Portland, Oregon. Specializing in Massage Therapy, our services are designed to provide a therapeutic and relaxing experience for our clients. Whether you are looking to alleviate stress or incorporate a new wellness routine, our team is here to help. Conveniently situated in the Rockwood neighborhood of Gresham, Oregon, Pleasant Touch Massage invites you to make self-care a priority. Visit us at 19515 E Burnside St. Gresham, Oregon 97233 to experience the benefits of our services firsthand.

Take The Reins Counseling and Consulting LLC is a health institution located at 915 Northeast 2nd Street in Gresham, Oregon, United States. They offer professional counseling and consulting services to help individuals take control of their mental health and well-being. Their experienced therapists provide personalized support and guidance to empower clients to overcome challenges and achieve personal growth. Take The Reins Counseling and Consulting LLC is committed to providing a safe and supportive environment where clients can explore their emotions, develop coping strategies, and work towards a happier, healthier life.

Cecilia Zoeller, Counselor is a trusted mental health provider located at 1700 Northwest Civic Drive in Gresham, Oregon, United States. As a licensed counselor, Cecilia Zoeller offers professional and compassionate therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on providing personalized care and support, Cecilia Zoeller is dedicated to helping clients achieve their goals and lead fulfilling lives.

Acupuncture by Jenn is a premier health institution located at 915 Northeast 2nd Street in Gresham, Oregon, United States. Our skilled and experienced acupuncturist, Jenn, offers a range of traditional Chinese medicine treatments to promote holistic healing and wellness. Whether you are seeking relief from pain, stress, or other health issues, Jenn provides personalized acupuncture sessions to address your specific needs. Experience the benefits of acupuncture at AcCyupuncture by Jenn and start your journey towards better health today.

Fresh Perspectives Counseling is a leading mental health institution located in Gresham, Oregon. Our dedicated team of licensed therapists and counselors provide a safe and supportive environment for individuals seeking guidance and support on their mental health journey. We offer a wide range of therapeutic services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group sessions. Our goal is to help clients gain fresh perspectives and develop healthy coping mechanisms to improve their overall well-being. Visit us at 1217 Northeast Burnside Road to start your journey towards a happier and healthier life.

Claire Tolles, Counselor is a trusted mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a dedicated counselor, Claire provides compassionate and confidential therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Claire offers a safe and non-judgmental space for clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, relationship issues, or other challenges, Claire Tolles is here to help you navigate your mental health journey with empathy and expertise.

Restory Counseling is a premier mental health institution located at 123 East Powell Boulevard in Gresham, Oregon. Our team of experienced therapists and counselors are dedicated to helping individuals navigate life's challenges and find healing through personalized counseling services. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards mental wellness. At Restory Counseling, we believe in the power of storytelling and aim to help you rewrite your narrative for a brighter, healthier future. Contact us today to schedule a consultation and take the first step towards a restored and empowered life.

Open Sky Counseling is a trusted mental health institution located in Gresham, Oregon. Our dedicated team of experienced counselors provides compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to support you on your journey towards healing and well-being. Visit us at 1217 Northeast Burnside Road to begin your path to a brighter future.

Authentic Life Counseling LLC is a health institution located at 406 Northeast 4th Street in Gresham, Oregon, United States. Our team of dedicated counselors is committed to helping individuals achieve mental and emotional well-being through personalized therapy sessions. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to support you on your journey to living an authentic and fulfilling life.

Colette Deleon, Counselor is a trusted mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a licensed counselor, Colette provides compassionate and personalized therapy services to individuals seeking support with their mental health and emotional well-being. With a focus on holistic healing and empowerment, Colette Deleon offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Colette is dedicated to helping you navigate life's challenges and achieve personal growth. Contact Colette Deleon, Counselor today to schedule a consultation and begin your journey towards healing and self-discovery.

Ruben True-Romero, Counselor is a trusted institution located at 1700 Northwest Civic Drive in Gresham, Oregon, United States. As a skilled and experienced counselor, Dr. True-Romero offers compassionate and effective mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, this institution provides a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. True-Romero is dedicated to helping you navigate life's challenges and achieve a greater sense of balance and fulfillment.

Grace Taylor, MA is a health institution located at 2222 East Powell Boulevard in Gresham, Oregon, United States. Specializing in mental health services, Grace Taylor, MA offers personalized care and support for individuals seeking therapy and counseling. With a focus on holistic well-being and personal growth, the institution provides a safe and nurturing environment for clients to explore their emotions and develop coping strategies. The dedicated team of professionals at Grace Taylor, MA is committed to helping clients achieve mental wellness and lead fulfilling lives.

Lindsey Romo, Counselor is a compassionate and experienced mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a dedicated counselor, Lindsey provides expert guidance and support to individuals seeking help with a variety of personal and emotional challenges. With a focus on empathy and understanding, Lindsey Romo offers a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards positive change and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lindsey Romo is here to help you on your journey to better mental well-being.

Melody Wilkenfeld, Counselor is a trusted mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a counselor, Melody provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and nonjudgmental space for clients to explore their emotions and experiences, Melody works collaboratively with each individual to develop effective coping strategies and promote overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking for personal growth and self-discovery, Melody Wilkenfeld, Counselor is here to help you navigate life's challenges with empathy and expertise.

Stacia Mandzij, Counselor is a professional mental health institution located at 1700 Northwest Civic Drive in Gresham, Oregon, United States. As a licensed counselor, Stacia Mandzij offers personalized therapy and counseling services to individuals seeking support for various mental health issues. With a compassionate and holistic approach, Stacia Mandzij helps clients navigate through challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Stacia Mandzij is dedicated to providing a safe and supportive environment for your healing journey.

Sunset Detox is a premier health institution located on Northwest Division Street in Gresham, Oregon, United States. Our facility is dedicated to providing top-notch detox services in a comfortable and serene environment. Our expert staff is committed to helping individuals overcome addiction and achieve lasting recovery. At Sunset Detox, we offer personalized treatment plans tailored to each individual's needs, ensuring the highest level of care and support. Trust us to guide you on your journey to a healthier, happier life.