TOP 30 Mindfulness classes in Oregon

193 results found

Two Rivers Aikikai is a health-focused institution located at 2950 Southeast Belmont Street in Portland, Oregon. As a dedicated Aikido dojo, Two Rivers Aikikai offers traditional Japanese martial arts training in a welcoming and supportive environment. Our experienced instructors emphasize physical fitness, mental discipline, and self-defense skills in their classes. Whether you are a beginner or an advanced practitioner, Two Rivers Aikikai provides a space for personal growth and development. Join us and discover the benefits of Aikido training for your mind, body, and spirit.

Primate Yoga is a unique and innovative yoga institution located in the heart of Portland, Oregon. Our studio at 1812 Northeast 43rd Avenue offers a one-of-a-kind yoga experience inspired by the movements and behaviors of primates. Our classes focus on natural, primal movements to help you connect with your body and mind in a new way. Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a transformative practice that will leave you feeling energized, centered, and connected. Join us at Primate Yoga and unleash your inner primal power.

Maria Beatty Fitness is a premier health and fitness institution located in the vibrant city of Portland, Oregon. Our state-of-the-art facility at 3405 Northeast Multnomah Street offers a wide range of fitness programs and classes designed to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced instructors are here to support and guide you every step of the way. At Maria Beatty Fitness, we are committed to providing a safe and welcoming environment where you can challenge yourself, push your limits, and transform your body and mind. Join us today and start your journey to a healthier, happier you.

Make & Mary is a unique institution located in the vibrant city of Portland, Oregon. Situated at 1412 Northeast Alberta Street, this establishment offers a blend of a book store and health store, providing visitors with a curated selection of books and wellness products. Whether you're looking for a new read to inspire your mind or natural remedies to nourish your body, Make & Mary has something for everyone. Come browse the shelves and discover a world of knowledge and wellness at this one-of-a-kind institution.

Souzana Belly Dance is a renowned institution located at 12210 Southwest Main Street, Portland, Oregon, United States. With over 14 years of experience as a belly dance instructor, Souzana has taught hundreds of students of all shapes, sizes, and ages the art of belly dancing. Her classes focus on developing strength, posture, muscle awareness, and mind-body connection through FUNdamental movements such as isolations, shimmies, and arm positions. Students rave about Souzana's excellent drills, technique work, and supportive teaching style. Many have found her classes to be not only educational but also empowering and confidence-boosting. Whether you're a beginner or an experienced dancer, Souzana offers something for everyone, with a focus on growth and self-expression.

Inner Space LLC is a health institution located at 1035 Southeast 9th Avenue in Portland, Oregon. Clients who benefit from our services are those interested in delving deep into the root of their problems and gaining insight to shift their perspective. We specialize in supporting highly sensitive people (HSP) in strengthening boundaries and helping creative individuals overcome blocks. Our therapy approach is anti-oppression, trauma-informed, and holistic. Our art therapy approach combines "art as therapy," psychodynamic, and somatic techniques to promote relaxation, self-discovery, and moving trauma through the body. No art experience is necessary for art therapy, and we accept insurance for most services. Our individual therapy rate is $175 for a 55-minute session.

Wholistic Wellness of the West is a premier health institution located at 1755 Coburg Road in Eugene, Oregon, United States. Our team of experienced practitioners offers a comprehensive approach to health and well-being, focusing on the mind, body, and spirit. From acupuncture and massage therapy to nutrition counseling and yoga classes, we provide a wide range of services to support your overall wellness. Visit us today and embark on a journey towards a healthier, happier you.

Peaceful Warrior Wellness Services, LLC is a health institution located at 618 Main Street in Oregon City, Oregon, United States. Our mission is to promote holistic well-being and empower individuals to achieve optimal health through a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Our team of skilled practitioners are dedicated to helping our clients find balance and peace in both body and mind. Come visit us and start your journey towards a healthier and more balanced life today.

Vector Bookkeeping LLC is a trusted accounting and finance institution located at 14603 Southeast Arista Drive in Milwaukie, Oregon, United States. Our mission is to provide peace of mind for busy business owners in need of help with their Portland Bookkeeping and Accounting needs. We specialize in leveraging technology to efficiently track and report financial performance, ensuring that business owners have a clear understanding of their operations. Our team has carefully evaluated the software and technical landscape to create a best-in-class tech stack for your business needs. Our software partners seamlessly integrate to provide a unified accounting system that can scale from small businesses to large corporations, all at a cost-effective price point.

West Hills Racquet and Fitness Club, located in Portland, Oregon, offers newly remodeled and equipped fitness centers at both of its clubs. With a total of 16 pickleball courts, including outdoor and indoor options, as well as TRIBE Team Training™ sessions designed for all fitness levels, the club provides a variety of opportunities for members to stay active and engaged. The premier tennis facilities at West Hills Racquet and Fitness Club feature 17 indoor courts and 11 outdoor courts, along with excellent tennis programs that cater to players of all skill levels. In addition to tennis and pickleball, the club offers well-equipped fitness centers with free weights, cardio machines, and strength training equipment, as well as personal training and group classes to help members achieve their fitness goals.

Mountain Park Racquet and Fitness Club is a newly remodeled institution located at 3 Botticelli in Lake Oswego, Oregon, United States. Our club offers state-of-the-art fitness centers at both locations, equipped with free weights, cardio machines, and strength training equipment. We provide personal training and group classes to help you reach your fitness goals. For those who love tennis, our premier tennis facilities offer 17 indoor courts and 11 outdoor courts between the two clubs. We have longstanding tennis programs that will allow you to become part of a community of tennis enthusiasts.

Welcome to Après Plastic Surgery: Transformative Care in Portland Located in the heart of Portland, Oregon, at 5331 S Macadam Ave #254, Après Plastic Surgery is your premier destination for advanced cosmetic and health services, combining the expertise of a board-certified plastic surgeon with the soothing atmosphere of a spa. Led by Dr. Aric Aghayan, a renowned plastic surgeon with extensive experience, our practice offers a comprehensive range of surgical and non-surgical procedures tailored to rejuvenate your body and enhance your confidence.

Welcome to The NOW Massage Portland Hawthorne, your urban sanctuary for relaxation and rejuvenation. Nestled in the vibrant Hawthorne neighborhood at 4516 SE Hawthorne Blvd, Portland, OR 97215, our spa offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking to unwind, recharge, or simply escape daily pressures, we provide a serene oasis designed with nature-inspired aesthetics and raw elements to enhance your experience. Our menu features three Swedish-inspired massages: THE NOW, our signature service designed to melt away stress; THE STRETCH, perfect for athletes looking to improve flexibility; and The HEALER, which focuses on mind and body balance. Customize your experience with our range of enhancements, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more, to tailor your session to your specific needs.