TOP 10 Best Individual exercise in Ashland, Oregon

Ashland Strength Studio is a premier gym located in the heart of Ashland, Oregon on East Main Street. Our studio is dedicated to helping individuals achieve their health and fitness goals through personalized training programs and state-of-the-art equipment. Whether you're looking to build muscle, improve endurance, or simply stay active, our experienced trainers are here to guide and support you every step of the way. Join us at Ashland Strength Studio and take your fitness journey to the next level.

Ashland Aerial Arts is a gym and health institution located at 280 East Hersey Street in Ashland, Oregon, United States. We specialize in using aerial arts training to help students build confidence in their physical abilities and creative instincts. Our space is inclusive and welcoming to people of all backgrounds, providing a safe environment for learning aerial arts and self-expression. At Ashland Aerial Arts, we offer exhilarating hour-long sessions for events, suitable for all skill levels. Whether you're a beginner or an experienced aerialist, we invite individuals of all ages (5-105) to discover their potential and push their limits. Our students have the opportunity to advance to more challenging skills, create their own performances, and even join our performance company.

Ashland Hero Academy is a health institution located at 415 Williamson Way in Ashland, Oregon, United States. At our academy, we believe in the power of Jiu Jitsu to build strength, confidence, and a sense of community. Without a training community, we are nothing, which is why we emphasize the importance of finding friends and partners who will push us to develop ourselves. In addition to Jiu Jitsu, we also practice Tai Chi as a way to cultivate a state of well-being. This includes strength, resilient health, relaxation, heightened awareness, and a clear mind. Our goal is to help individuals achieve a sense of balance and harmony in both body and mind.

Budo Ryu of Ashland is a premier health institution located in Ashland, Oregon, United States. Our facility at 415 Williamson Way offers a variety of fitness and wellness programs designed to promote physical and mental well-being. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their health goals through a combination of martial arts, yoga, and meditation practices. Join us at Budo Ryu of Ashland and take the first step towards a healthier, happier you.

Bridge Pilates Ashland is a premier fitness institution located at 1380 Frank Hill Road in Ashland, Oregon. This state-of-the-art gym specializes in Pilates, offering a variety of classes and private sessions to help individuals improve their strength, flexibility, and overall health. With experienced instructors and top-of-the-line equipment, Bridge Pilates Ashland is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you're a beginner or an experienced Pilates practitioner, this institution is the perfect place to enhance your physical well-being.

Aryze Hot Yoga is a premier fitness facility located at 330 Oak Street in Ashland, Oregon. Specializing in hot yoga classes, this gym offers a unique and invigorating workout experience for individuals of all fitness levels. With a focus on health and wellness, Aryze Hot Yoga provides a welcoming and supportive environment for students to improve their strength, flexibility, and overall well-being. Whether you are a seasoned yogi or new to the practice, Aryze Hot Yoga has something to offer everyone. Come join us and discover the transformative power of hot yoga at Aryze Hot Yoga.

Nurtured Movement is a premier gym and health institution located at 184 Clear Creek Drive in Ashland, Oregon, United States. We offer a wide range of fitness classes, personal training sessions, and wellness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Nurtured Movement is the perfect place to start your fitness journey. Visit us today and let us help you reach your full potential.

The DBT Center of Southern Oregon is a leading health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. Specializing in Dialectical Behavior Therapy (DBT), our center offers comprehensive and personalized treatment for individuals struggling with emotional dysregulation, mood disorders, and other mental health challenges. Our team of experienced therapists is dedicated to providing evidence-based therapy in a supportive and compassionate environment. Whether you are seeking individual therapy, group therapy, or skills training, the DBT Center of Southern Oregon is here to help you on your journey towards healing and recovery.

Campagna Physical Therapy, located at 325 A Street in Ashland, Oregon, is a health institution dedicated to providing individualized care and compassionate guidance on your journey to recovery and improved well-being. Sara, the founder, is committed to helping individuals regain their freedom of movement and lead a more active, pain-free life. With a holistic approach to rehabilitation, she utilizes manual techniques, tailored exercise programs, and patient education to restore alignment, mobility, and strength. Sara's passion for helping people return to the activities they love drives her to create unique treatment plans designed to address each patient's specific needs and goals. With over a decade of experience and a wealth of knowledge, you can trust her to guide you on your path to recovery. Sara's focus is on outpatient rehabilitation, where she combines various manual therapy techniques with personalized exercise programs to achieve the best possible outcomes for her patients.

Lance Cooper is a renowned health institution specializing in physiotherapy services. Located at 753 Wrights Creek Drive in Ashland, Oregon, United States, Lance Cooper is dedicated to providing top-notch care and treatment for individuals seeking to improve their physical well-being. With a team of highly skilled and experienced physiotherapists, patients can expect personalized treatment plans tailored to their specific needs and goals. Whether recovering from an injury, managing a chronic condition, or looking to enhance overall mobility and function, Lance Cooper is committed to helping clients achieve their optimal health and wellness.

Amirah David Counseling, LLC is a reputable health institution located at 300 East Hersey Street in Ashland, Oregon, United States. Specializing in providing mental health counseling services, their team of experienced professionals is dedicated to helping individuals navigate through life's challenges and improve their overall well-being. With a compassionate and client-centered approach, Amirah David Counseling, LLC offers a safe and supportive environment for individuals seeking therapy and support. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, their team is here to help you on your journey to healing and personal growth.

The Stress Reduction Center is a leading health institution located in Ashland, Oregon, United States. Our center offers a range of holistic approaches and therapies to help individuals manage and reduce stress in their lives. Our experienced and compassionate team of professionals are dedicated to providing personalized care and support to help our clients achieve optimal well-being. Whether you are seeking relief from anxiety, depression, chronic pain, or simply looking to improve your overall quality of life, The Stress Reduction Center is here to help. Visit us at 437 Williamson Way and take the first step towards a healthier, happier you.

T'Ai Chi-Nando Raynolds is a health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. The institution offers services to help individuals overcome emotional pain and achieve more fulfilling lives. With over 30 years of experience, the institution provides empathic guidance through training, psychotherapy, life coaching, T’ai Chi, Qigong, and mindfulness instruction. The focus is on creating lasting personal change by integrating changes in the body. The institution's mission is to help individuals develop skills for change and fully accept themselves and life. Services are available online or in rural Talent, with the option to meet outdoors in good weather. Most insurance providers consider the institution as out-of-network. Online therapy, coaching, and classes are highly effective and encouraged. The institution's goal is to create a kinder and more loving world by helping clients lead more joyful lives. Meetings can be scheduled at the institution's Zoom room.