TOP 30 Best Individual exercise in Portland, Oregon

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Renew Physical Therapy in Portland is a leading health institution dedicated to providing top-quality physiotherapy services to help individuals recover from injuries, manage chronic pain, and improve overall physical well-being. Located at 11010 Southeast Division Street in Portland, Oregon, our team of experienced and highly skilled physiotherapists are committed to helping patients achieve their rehabilitation goals through personalized treatment plans tailored to their specific needs. Whether you are recovering from a sports injury, surgery, or simply seeking to improve your mobility and function, Renew Physical Therapy is here to support you on your journey to renewed health and wellness.

Specialty Athletic Training in Portland is a top-notch gym and health institution located at 615 South Palatine Hill Road in Portland, Oregon. Our facility offers specialized training programs tailored to individual needs, whether you're a seasoned athlete looking to improve performance or someone just starting their fitness journey. Our experienced trainers provide personalized attention and support to help you reach your fitness goals. With state-of-the-art equipment and a motivating atmosphere, Specialty Athletic Training is the perfect place to enhance your physical well-being. Join us today and take the first step towards a healthier, stronger you.

Southwest Portland Martial Arts and CrossFit Hillsdale is a premier gym and health institution located in the heart of Portland, Oregon. Offering a wide range of fitness programs including martial arts and CrossFit, this facility is dedicated to helping individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art equipment, members can enjoy a challenging workout in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, Southwest Portland Martial Arts and CrossFit Hillsdale has something for everyone. Visit us at 6309 Southwest Capitol Highway and start your fitness journey today!

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

American Top Team Portland is a premier gym located at 7200 Southeast 92nd Avenue in Portland, Oregon. Our institution offers a variety of classes for men, women, and kids of all ages, focusing on disciplines such as Jiu-Jitsu, MMA, Muay Thai, and more. Our world-class coaching staff, led by Master Fabiano, ensures that every student receives top-notch instruction in a welcoming and supportive environment. Whether you are training to compete at the highest levels or simply looking to get in shape and have fun, American Top Team Portland is the place for you. Our facility boasts a 17,000 square foot training space with over 8,000 square feet of mat, making it one of the largest and best-equipped gyms in the area.

Portland Alternative Clinic Inc is a leading health institution located at 10175 Southwest Barbur Boulevard in Portland, Oregon. Our clinic offers a range of alternative healthcare services to help patients achieve optimal wellness and vitality. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are seeking acupuncture, chiropractic care, or naturopathic medicine, our experienced staff is here to support you on your journey to better health. Visit Portland Alternative Clinic Inc today and start your path to a healthier, happier you.

Therapeutic Associates Northwest Portland Physical Therapy is a trusted institution located at 818 Northwest 14th Avenue in Portland, Oregon, United States. With over 60 years of experience, our dedicated team of physical therapists is committed to providing exceptional customer experiences and optimizing patient outcomes. Our clinic, conveniently situated in the Pearl district across from REI, offers extended hours of operation and reserved parking for our patients' convenience. We specialize in a wide range of physical therapy services, focusing on individualized treatment plans to help you recover from injury and achieve optimal performance, health, and wellness.

Therapeutic Associates North Portland Physical Therapy (PACE) is a leading health institution located in Portland, Oregon. Our dedicated team of skilled physical therapists provide personalized and compassionate care to help patients achieve their recovery goals. With a focus on individualized treatment plans and evidence-based practices, we are committed to helping our patients regain mobility, reduce pain, and improve their overall quality of life. Visit us at 4829 Northeast Martin Luther King Junior Boulevard to experience the highest quality of physical therapy services in a welcoming and supportive environment.

Portland Psychotherapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of highly trained therapists provides compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, and workshops designed to help our clients achieve lasting positive change in their lives. At Portland Psychotherapy, we are committed to helping our clients navigate their mental health challenges with expertise and empathy.

Therapeutic Associates Southeast Portland Physical Therapy is a leading health institution located at 4437 Southeast Cesar Estrada Chavez Boulevard in Portland, Oregon, United States. Our dedicated team of physical therapists provides personalized and comprehensive care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based treatment methods and a patient-centered approach, we strive to empower individuals to achieve their health goals and live a pain-free life. Visit us today to experience the highest quality of physical therapy services in Southeast Portland.

East Portland Community Center is a state-of-the-art facility located at 740 Southeast 106th Avenue in Portland, Oregon. This institution serves as a hub for fitness and health in the community, offering a wide range of amenities and programs to help individuals achieve their wellness goals. From a fully equipped gym to group fitness classes, indoor pool, and sports courts, there is something for everyone at East Portland Community Center. Whether you are looking to improve your physical fitness, relax in the sauna, or participate in a community event, this institution has it all. Join us today and take the first step towards a healthier and happier lifestyle.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Counseling Services of Portland is a trusted mental health institution located at 10424 Southeast Cherry Blossom Drive in Portland, Oregon. Our team of experienced counselors and therapists offer a range of services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate staff is here to provide you with the support and guidance you need. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Portland Holistic Therapy is a leading health institution located at 2304 East Burnside Street in Portland, Oregon. Our dedicated team of experienced therapists offer a holistic approach to health and wellness, focusing on the mind, body, and spirit. We provide a wide range of services including individual therapy, couples counseling, and group workshops to help our clients achieve balance and well-being in all aspects of their lives. At Portland Holistic Therapy, we are committed to providing personalized care and support to help you reach your full potential.

SandyPDX Dog Sitting in a Real Home offers a unique alternative to traditional kennels by providing personalized care for your furry friend in a cozy home environment. Located at 3633 Northeast 19th Avenue in Portland, Oregon, our experienced and loving staff will ensure that your dog feels right at home while you're away. With plenty of space to play, comfortable sleeping areas, and regular walks and exercise, your pet will receive the attention and care they deserve. Trust SandyPDX Dog Sitting to provide a safe and welcoming place for your dog to stay while you're out of town.

Renew Vitality Testosterone Clinic in Portland, Oregon, specializes in Hormone Replacement Therapy and Testosterone Replacement Therapy for men. The clinic is dedicated to helping aging men improve their health and well-being by restoring their testosterone levels to optimal standards. The experienced team of physicians at Renew Vitality offers comprehensive treatment plans that include safe and effective hormone treatments, exercise routines, and diet regimens. By addressing low testosterone levels, men can experience physical improvements such as increased muscle growth, reduced body fat, improved energy levels, and enhanced overall health. The cost of Testosterone Replacement Therapy at Renew Vitality Clinic in Portland may vary depending on each individual's specific needs and treatment plan. Patients can schedule an initial consultation with a physician to discuss their symptoms, medical history, and treatment goals. Following a physical examination and blood tests, a personalized treatment plan will be created to address the root cause of low testosterone levels and meet the patient's biological needs.

Tina Ahlbrecht, MSPT - The Portland Clinic is a reputable health institution located in Tigard, Oregon. Specializing in physiotherapy, Tina Ahlbrecht and her team provide expert care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on personalized care and evidence-based practices, they work closely with each individual to create tailored treatment plans that address their specific needs and goals. Conveniently located at 9250 Southwest Hall Boulevard, Tina Ahlbrecht, MSPT - The Portland Clinic is committed to helping patients achieve optimal health and wellness.

Portland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.

Armworks Hand Therapy NE Portland is a premier health institution located in the heart of Northeast Portland, Oregon. Our team of experienced physiotherapists specializes in providing top-notch hand therapy services to help individuals recover from hand injuries and conditions. Whether you are recovering from surgery, dealing with arthritis, or experiencing chronic pain, our dedicated staff is here to help you regain strength and mobility in your hands. Conveniently located at 10748 Northeast Halsey Street, Armworks Hand Therapy NE Portland is committed to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Visit us today and take the first step towards improved hand health and function.

The Portland Aquatic Center is a state-of-the-art health institution located at 5050 Northeast Hoyt Street in Portland, Oregon. This facility offers a wide range of aquatic programs and services aimed at promoting health and wellness. With top-notch amenities and experienced staff, the Portland Aquatic Center is dedicated to providing a safe and welcoming environment for individuals of all ages and fitness levels. Whether you're looking to swim laps, participate in water aerobics, or simply relax in the pool, this institution has something for everyone. Come visit the Portland Aquatic Center and dive into a healthier lifestyle today!

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Bay Club Portland, located at 18120 Southwest Lower Boones Ferry Road in Tigard, Oregon, is a premier gym and health institution offering year-round sports and recreation for individuals and families. With a 170,000 square foot property, members can enjoy a variety of amenities including sports leagues, a Junior Olympic pool, resort-style pool with water slide, after-school sports programs for kids, and a wide range of fitness, group exercise, and mind-body classes. The club is open from early morning until late at night, making it convenient for all schedules. One unique feature of Bay Club Portland is their innovative membership structure, allowing members to easily add up to 5 friends or family members from different households to share the benefits and costs. The club values community and actively seeks input from members to shape their programming and amenities, ensuring a robust and active lifestyle for all.

Adventist Health Specialty Rehab – Portland Campus is a leading healthcare institution located at 10201 Southeast Main Street in Portland, Oregon, United States. As a specialized rehabilitation center, we offer a wide range of services to help patients recover and regain their independence. Our dedicated team of healthcare professionals provides personalized care and support to meet the unique needs of each individual. With state-of-the-art facilities and a commitment to excellence, Adventist Health Specialty Rehab is a trusted destination for quality healthcare in the Portland area.

Portland Waldorf School is a renowned educational institution located at 2300 Southeast Harrison Street in Milwaukie, Oregon, United States. As a primary and secondary school, Portland Waldorf School offers a unique and holistic approach to education, focusing on the development of the whole child - mind, body, and spirit. With a curriculum inspired by the teachings of Rudolf Steiner, students are encouraged to explore their creativity, critical thinking skills, and emotional intelligence. The school's beautiful campus provides a nurturing environment for students to thrive academically, socially, and emotionally. Portland Waldorf School is dedicated to fostering a love of learning and a sense of community among its students, parents, and staff.

Dr. Westberg - Sex Therapist Portland is a renowned institution located in the heart of Portland, Oregon. As a leading expert in the field of sex therapy, Dr. Westberg offers comprehensive and personalized care to individuals and couples seeking to improve their sexual health and well-being. With a compassionate and non-judgmental approach, Dr. Westberg helps clients navigate issues related to intimacy, communication, and sexual dysfunction. Patients can expect a safe and confidential environment at the address 1220 Southwest Morrison Street, where they can receive the highest quality of care from a trusted healthcare professional.

Mindful Therapy Group East Portland is a health institution located at 1500 Northeast Irving Street in Portland, Oregon. Our team of experienced therapists offers a range of therapeutic services to help individuals improve their mental health and well-being. We specialize in mindfulness-based therapy techniques to help our clients manage stress, anxiety, depression, and other mental health concerns. Our compassionate and skilled therapists provide a safe and supportive environment for clients to explore their thoughts and emotions. At Mindful Therapy Group East Portland, we are dedicated to helping our clients achieve personal growth and healing.

Monte Nido Portland Eating Disorder Day Treatment is a specialized health institution located in Portland, Oregon, United States. This program offers age-sensitive day treatment for adults and adolescents of all genders who are struggling with eating disorders. Through a combination of group and individual therapy, as well as clinical, medical, psychiatric, and nutritional expertise, participants are guided towards recovery and real-life challenges. The program is also available to graduates of Monte Nido or those in outpatient therapy who require a higher level of care. The team at Monte Nido Portland provides a safe and nurturing environment where individuals can rediscover their healthy selves with courage and patience. The institution is committed to making treatment accessible and works with families to access care, offering in-network programs and single case agreements with providers. Testimonials from clients and professionals highlight the compassionate and effective treatment provided by Monte Nido, emphasizing the individualized care and supportive environment. With a focus on healing the mind, body, and soul, Monte Nido Portland is a beacon of hope for those on the path to recovery from eating disorders.

Providence Portland Medical Center's Outpatient Diabetes Education Services offer comprehensive and personalized education and support for individuals living with diabetes. Located at 5211 Northeast Glisan Street in Portland, Oregon, this health institution provides expert guidance on managing diabetes through proper nutrition, exercise, medication management, and lifestyle changes. The team of experienced healthcare professionals at Providence Portland Medical Center is dedicated to helping patients improve their quality of life and achieve better health outcomes. Whether you are newly diagnosed with diabetes or looking to better manage your condition, the Outpatient Diabetes Education Services at Providence Portland Medical Center are here to provide you with the tools and resources you need to thrive.

Portland Mental Health & Wellness is a leading institution in the field of mental health located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. From therapy and counseling services to medication management and holistic wellness programs, we offer a comprehensive range of services to meet the unique needs of each of our clients. Our convenient location on Southeast Division Street allows easy access for those seeking help and support. At Portland Mental Health & Wellness, we are here to help you on your journey to mental well-being and overall wellness.