TOP 30 Best Conditioning exercises in Portland, Oregon

IPA Physio Portland is a leading health institution located in Portland, Oregon. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. We offer a wide range of services including manual therapy, exercise prescription, and education on injury prevention. Visit us at 7412 Southwest Beaverton Hillsdale Highway to start your journey towards better health today.

Therapeutic Associates Northeast Portland Physical Therapy is a locally owned and operated institution located in the Alameda/Beaumont neighborhood of Portland, Oregon. Our team of dedicated Physical Therapists and front office staff are committed to providing comprehensive care to help you reach your health and wellness goals. We focus on the cause of your condition, not just the symptoms, and work with you to develop a customized plan of care. Our clinic offers private treatment spaces and dedicated exercise areas to empower every patient to reach their full potential. We offer a wide range of multidisciplinary treatments, including manual and movement-based therapies, performance enhancement, and preventative services. Our team is dedicated to ongoing professional development to ensure we are on the leading edge of treatment methods and clinical excellence. As part of our core values, we promote health and well-being in our community through sponsorships, educational forums, and volunteer work at local events.

Specialty Athletic Training in Portland is a top-notch gym and health institution located at 615 South Palatine Hill Road in Portland, Oregon. Our facility offers specialized training programs tailored to individual needs, whether you're a seasoned athlete looking to improve performance or someone just starting their fitness journey. Our experienced trainers provide personalized attention and support to help you reach your fitness goals. With state-of-the-art equipment and a motivating atmosphere, Specialty Athletic Training is the perfect place to enhance your physical well-being. Join us today and take the first step towards a healthier, stronger you.

American Top Team Portland is a premier gym located at 7200 Southeast 92nd Avenue in Portland, Oregon. Our institution offers a variety of classes for men, women, and kids of all ages, focusing on disciplines such as Jiu-Jitsu, MMA, Muay Thai, and more. Our world-class coaching staff, led by Master Fabiano, ensures that every student receives top-notch instruction in a welcoming and supportive environment. Whether you are training to compete at the highest levels or simply looking to get in shape and have fun, American Top Team Portland is the place for you. Our facility boasts a 17,000 square foot training space with over 8,000 square feet of mat, making it one of the largest and best-equipped gyms in the area.

West Portland Physical Therapy Clinic, LLC is a leading healthcare facility located in the heart of Portland, Oregon. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Conveniently situated at 1630 Southwest Morrison Street, our clinic offers a welcoming and modern environment where patients can feel comfortable and confident in their journey to optimal health. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, our skilled therapists are here to help you reach your goals and get back to living life to the fullest. Trust West Portland Physical Therapy Clinic, LLC to provide the highest quality care and support for all your rehabilitation needs.

Therapeutic Associates Northwest Portland Physical Therapy is a trusted institution located at 818 Northwest 14th Avenue in Portland, Oregon, United States. With over 60 years of experience, our dedicated team of physical therapists is committed to providing exceptional customer experiences and optimizing patient outcomes. Our clinic, conveniently situated in the Pearl district across from REI, offers extended hours of operation and reserved parking for our patients' convenience. We specialize in a wide range of physical therapy services, focusing on individualized treatment plans to help you recover from injury and achieve optimal performance, health, and wellness.

Therapeutic Associates Southeast Portland Physical Therapy is a leading health institution located at 4437 Southeast Cesar Estrada Chavez Boulevard in Portland, Oregon, United States. Our dedicated team of physical therapists provides personalized and comprehensive care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based treatment methods and a patient-centered approach, we strive to empower individuals to achieve their health goals and live a pain-free life. Visit us today to experience the highest quality of physical therapy services in Southeast Portland.

Straight Blast Gym Portland is a premier BJJ & MMA gym located in the heart of Portland, Oregon. Our state-of-the-art facility at 1812 Northeast 43rd Avenue offers top-notch training in Brazilian Jiu Jitsu and Mixed Martial Arts. Whether you are a seasoned fighter or a beginner looking to get in shape, our experienced instructors are dedicated to helping you reach your fitness and martial arts goals. Join our community and experience the thrill of training at Straight Blast Gym Portland.

Portland Foot and Ankle is a leading healthcare institution located in Portland, Oregon, United States. Our team of expert doctors specializes in treating foot and ankle conditions, providing comprehensive care to patients of all ages. From sports injuries to chronic pain, we offer personalized treatment plans to help you get back on your feet and back to your active lifestyle. With state-of-the-art facilities and a commitment to excellence, Portland Foot and Ankle is dedicated to providing the highest quality care for all your foot and ankle needs.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Portland Allergy & Asthma is a leading medical institution located at 8740 Southeast Sunnybrook Boulevard in Clackamas, Oregon. Specializing in the treatment of allergies and asthma, our dedicated team of doctors and health professionals are committed to providing comprehensive and personalized care to patients of all ages. With state-of-the-art facilities and cutting-edge treatments, we strive to improve the quality of life for those suffering from allergic conditions. Visit us today to experience top-notch medical care in a compassionate and welcoming environment.

Brazilian Top Team Portland NE is a health institution located at 626 Northeast 102nd Avenue in Portland, Oregon. Our team of skilled professionals is dedicated to providing top-quality health services to our community. We offer a range of health and wellness programs, including fitness classes, nutrition counseling, and personal training. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Brazilian Top Team Portland NE is here to support you on your journey to better health.

Janson Holm, DPM at The Portland Clinic is a trusted healthcare provider located in Tigard, Oregon. Dr. Holm specializes in podiatric medicine, offering expert care for foot and ankle conditions. With a focus on patient-centered treatment and cutting-edge techniques, Dr. Holm provides personalized care to help patients achieve optimal foot health. The clinic is conveniently located at 9250 Southwest Hall Boulevard, making it easily accessible for residents in the Tigard area. Whether you are dealing with a sports injury, arthritis, or any other foot-related issue, Dr. Holm and his team are dedicated to helping you get back on your feet and back to enjoying life to the fullest.

Armworks Hand Therapy NE Portland is a premier health institution located in the heart of Northeast Portland, Oregon. Our team of experienced physiotherapists specializes in providing top-notch hand therapy services to help individuals recover from hand injuries and conditions. Whether you are recovering from surgery, dealing with arthritis, or experiencing chronic pain, our dedicated staff is here to help you regain strength and mobility in your hands. Conveniently located at 10748 Northeast Halsey Street, Armworks Hand Therapy NE Portland is committed to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Visit us today and take the first step towards improved hand health and function.

Robinsong Strength and Conditioning is a premier health and physiotherapy institution located at 865 Southwest 90th Avenue in Portland, Oregon. Our focus is on Performance Physical Therapy and Strength and Conditioning for the PDX region, helping individuals get stronger and perform exceptionally well in the activities they love. Our Doctor of Physical Therapy and Strength and Conditioning Specialist creates personalized programs for active adults, including tennis players, golfers, college athletes, healthcare workers, tactical athletes, and those looking to become more active. Train like the athlete you are with our individualized programs designed to help you achieve your specific goals. Our assessments track your progress throughout each cycle. Additionally, we offer personalized 1-on-1 sessions with a Physical Therapist to relieve pain and recover from injuries through structured movements.

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Portland Sports Medicine is a leading health institution located at 6404 Southeast Milwaukie Avenue in Portland, Oregon. Our team of expert physiotherapists is dedicated to providing top-notch care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, our skilled professionals will work with you to develop a personalized treatment plan to help you recover and get back to peak performance. With state-of-the-art facilities and a commitment to excellence, Portland Sports Medicine is your go-to destination for all your sports medicine needs.

Providence St. Vincent Sports Therapy in Portland is a leading health institution located at 9135 Southwest Barnes Road in Oregon, United States. Our dedicated team of professionals specializes in providing top-notch sports therapy services to help athletes of all levels recover from injuries, improve performance, and prevent future issues. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their fitness and wellness goals. Visit us today and experience the difference Providence St. Vincent Sports Therapy can make in your athletic journey.

Providence Portland Medical Center's Outpatient Diabetes Education Services offer comprehensive and personalized education and support for individuals living with diabetes. Located at 5211 Northeast Glisan Street in Portland, Oregon, this health institution provides expert guidance on managing diabetes through proper nutrition, exercise, medication management, and lifestyle changes. The team of experienced healthcare professionals at Providence Portland Medical Center is dedicated to helping patients improve their quality of life and achieve better health outcomes. Whether you are newly diagnosed with diabetes or looking to better manage your condition, the Outpatient Diabetes Education Services at Providence Portland Medical Center are here to provide you with the tools and resources you need to thrive.

The Oregon City Podiatrist is a trusted healthcare provider specializing in foot care services in the Oregon City area. Our team of experienced foot doctors and surgeons are dedicated to providing high-quality care to patients in need of podiatric treatment. Conveniently located at 1510 Division Street in Oregon City, our practice also serves patients from Portland and West Linn. Whether you are seeking treatment for foot pain, injuries, or other foot-related conditions, our skilled professionals are here to help. Trust the Oregon City Podiatrist for expert care and compassionate service for all your foot health needs.

Kathleen Palm, MD at The Portland Clinic in Beaverton, Oregon offers top-notch medical care and expertise in a variety of health services. Dr. Palm and her team are dedicated to providing personalized and compassionate care to each patient. Whether you need a routine check-up or are dealing with a more complex health issue, you can trust in the knowledge and experience of Dr. Palm and her staff. Visit their convenient location at 15950 Southwest Millikan Way for all your healthcare needs.

Heidi Tyson, OT, CHT at The Portland Clinic is a renowned healthcare institution located in Tigard, Oregon. Specializing in occupational therapy and certified hand therapy, Heidi Tyson and her team provide expert care and personalized treatment plans for patients seeking rehabilitation and recovery. With a focus on holistic healing and patient-centered care, The Portland Clinic offers a welcoming and professional environment for individuals looking to improve their physical health and well-being. Visit their location at 9250 Southwest Hall Boulevard for top-notch medical services and compassionate support.

Angela Schoenheit, DPT at The Portland Clinic is a renowned health institution located at 5005 Northeast Sandy Boulevard in Portland, Oregon. Specializing in physiotherapy, Angela Schoenheit, DPT provides top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and compassionate professionals, this clinic offers personalized treatment plans tailored to each individual's needs. Whether you are recovering from a sports injury or seeking relief from chronic pain, Angela Schoenheit, DPT at The Portland Clinic is dedicated to helping you achieve your health and wellness goals.

Andrea Mulligan, DPT at The Portland Clinic is a leading physiotherapy institution located in Portland, Oregon. With a focus on providing high-quality care and personalized treatment plans, Andrea Mulligan, DPT offers a range of services to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. Conveniently located at 800 Southwest 13th Avenue, this institution is dedicated to helping patients achieve their health goals and live their best lives.

Andrea Mulligan, DPT - The Portland Clinic is a reputable health institution located at 5005 Northeast Sandy Boulevard in Portland, Oregon. Specializing in physiotherapy, Andrea Mulligan, DPT offers personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to patient-centered care, Andrea Mulligan, DPT provides a welcoming and supportive environment for individuals seeking rehabilitation services. Whether you are recovering from a sports injury or looking to improve your mobility, Andrea Mulligan, DPT - The Portland Clinic is dedicated to helping you achieve your health goals.

Gary Kim, MD - The Portland Clinic is a trusted medical institution located at 5005 Northeast Sandy Boulevard in Portland, Oregon. Dr. Gary Kim and his team provide top-quality healthcare services to patients in the area. Whether you are in need of a routine check-up or specialized treatment, Dr. Kim and his staff are dedicated to providing personalized care to meet your individual needs. With a focus on promoting overall health and well-being, The Portland Clinic is committed to helping patients achieve and maintain optimal health. Schedule an appointment today and experience the compassionate and comprehensive care that sets Dr. Gary Kim and his team apart.

Sports Health Northwest is a leading sports medicine and injury clinic located in Portland, Oregon. Dr. David Westerdahl, MD, FAAFP, RMSK, the founder of Sports Health Northwest, is recognized as one of Portland’s Top Sports Medicine Doctors for 2024. The clinic specializes in sports injuries, non-surgical orthopedics, and interventional orthopedics, providing individualized treatment plans to help patients reduce pain, enhance healing, and resume their active lifestyle. The clinic offers comprehensive care for a variety of sports injuries and conditions, utilizing innovative nonsurgical treatments such as hyaluronic acid injections, orthobiologics, and platelet-rich plasma (PRP) therapy. The team at Sports Health Northwest is dedicated to providing the best care to their patients, prioritizing their needs and utilizing advanced tools and techniques to achieve optimal outcomes.

Therapeutic Associates Physical Therapy – St. Johns is a health institution located at 8220 North Ivanhoe Street in Portland, Oregon, United States. They offer comprehensive care to help individuals reach their goals and improve their function and overall health. The clinic specializes in orthopedic physical therapy, sports rehabilitation, pre- and post-operative rehabilitation, and chronic conditions. With a focus on manual therapy and personalized treatment plans, they work closely with patients to address their individual needs and help them on their healing journey. The clinic is conveniently located in a business park adjacent to Safeway, with private treatment spaces and dedicated exercise areas to empower patients to reach their full potential. Their services include manual and movement-based therapies, performance enhancement, and preventative services to support rehabilitation, performance, and lifelong fitness goals.

St Johns Physical Therapy is a leading healthcare institution located in Portland, Oregon. Our team of skilled and experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our clinic is here to help. Conveniently situated at 8837 North Bradford Street, St Johns Physical Therapy offers a welcoming and modern facility where patients can receive expert care in a comfortable and supportive environment. Contact us today to schedule an appointment and start your journey towards improved health and wellness.

North Lake Physical Therapy is a leading health institution located in Portland, Oregon. Our team of dedicated physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health goals and live pain-free lives. Visit us at 5847 Northeast 122nd Avenue to experience the difference that North Lake Physical Therapy can make in your life.