TOP 30 Best Conditioning exercises in Portland, Oregon

SPARC Golf is a health institution located at 4235 Northwest 192nd Avenue in Portland, Oregon, United States. This facility offers specialized golf-specific training programs to help individuals improve their overall health and performance on the golf course. With state-of-the-art equipment and experienced instructors, SPARC Golf is dedicated to helping golfers of all skill levels reach their full potential. Whether you are looking to improve your swing, increase your flexibility, or prevent injuries, SPARC Golf provides personalized programs tailored to meet your specific needs. Come visit SPARC Golf and take your game to the next level!

Bridgetown Judo is a health institution located at 2335 Northwest 23rd Place in Portland, Oregon, United States. We offer a comprehensive judo program for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Bridgetown Judo to improve your physical and mental well-being through the practice of this traditional martial art.

Pacific Renbukai Karate Official Japanese Dojo, USA KARATE is a traditional martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting physical and mental well-being through the practice of karate. With a focus on Japanese martial arts techniques and principles, we offer classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 6415 South Macadam Avenue to learn self-defense, improve fitness, and cultivate discipline in a welcoming community of karate enthusiasts.

The Shudokan School of Karate is a premier martial arts institution located at 4606 Southeast Boardman Avenue in Portland, Oregon. Specializing in traditional Japanese karate, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them develop confidence, strength, and coordination. Join us at the Shudokan School of Karate and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Nemesis Jiu Jitsu is a premier health institution located in Portland, Oregon, United States. Our facility at 635 Northwest 16th Avenue offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and challenging environment. Join us at Nemesis Jiu Jitsu and discover the transformative power of this ancient martial art.

Quantum Martial Arts PDX is a premier gym located in the heart of Portland, Oregon. Our facility is dedicated to helping individuals improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors offer a variety of classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts, suitable for all skill levels. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, Quantum Martial Arts PDX has something for everyone. Join us at 2940 Southeast Belmont Street and take the first step towards a healthier, stronger you.

PDX Strength Training is a health institution located in Portland, Oregon, United States, at 4943 Northeast Martin Luther King Junior Boulevard. At PDX Strength Training, we offer customized training and nutrition plans to help you achieve your fitness goals. Our trainer, a former athlete with experience in team sports and Brazilian Jiu-Jitsu, is dedicated to guiding individuals towards wellness at any stage of their fitness journey. We welcome clients of all ages and body types, including those with chronic pain or mobility challenges. Whether you're looking to lose fat, gain muscle, or simply enjoy the mental benefits of exercise, our trainer is here to support you. With evidence-based training methods, accountability, and compassion, we are committed to helping you realize results and thrive.

Columbia Orthopedics is a leading healthcare institution located at 10101 Southeast 100th Avenue in Portland, Oregon, United States. Specializing in orthopedic care, the institution offers a wide range of services to help patients with musculoskeletal issues. With a team of skilled orthopedic specialists, Columbia Orthopedics is dedicated to providing high-quality care and personalized treatment plans to help patients achieve optimal health and mobility. Whether you are seeking treatment for a sports injury, joint pain, or other orthopedic conditions, Columbia Orthopedics is committed to helping you get back to living your best life.

Adventist Health Rehabilitation - Speech Therapy is a leading healthcare facility located at 10201 Southeast Main Street in Portland, Oregon. Our dedicated team of speech therapists is committed to helping patients of all ages improve their communication and swallowing abilities through personalized therapy programs. Whether you are recovering from a stroke, brain injury, or other medical condition affecting speech and language, our experienced therapists are here to support you on your journey to better health and well-being. Visit us today and discover how we can help you regain your voice and confidence.

Bethany US World Class Taekwondo Martial Arts Academy is a premier health institution located in Portland, Oregon. Our academy offers top-notch training in the art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing world-class instruction in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, Bethany US World Class Taekwondo Martial Arts Academy is the perfect place for you. Join us at 15285 Northwest Central Drive and start your journey towards personal growth and empowerment today.

Journey to Health Physical Therapy is a leading healthcare institution located in Portland, Oregon. Our dedicated team of experienced therapists provides personalized and comprehensive physical therapy services to help patients on their journey to optimal health and wellness. With a focus on individualized care and evidence-based treatments, we strive to empower our patients to achieve their health goals and improve their quality of life. Visit us at 8835, #302 Southwest Canyon Lane to start your journey to better health today.

Dragon Brand Martial Arts is a premier health institution located in Portland, Oregon. Our dedicated team of instructors offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. With a focus on traditional martial arts values and modern training techniques, our students can expect to develop discipline, confidence, and strength in a supportive and welcoming environment. Join us at 755 Southeast 202nd Avenue to begin your martial arts journey today!

Good Health Physical Therapy & Wellness is a premier health institution located in Portland, Oregon. Our dedicated team of professionals is committed to providing top-notch physical therapy and wellness services to help our clients achieve their optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our personalized treatment plans and expert guidance will help you reach your goals. Visit us at 4943 Northeast Martin Luther King Junior Boulevard and take the first step towards a healthier, happier you.

Willamette Health & Wellness, LLC is a reputable healthcare institution located at 700 Northeast Multnomah Street in Portland, Oregon, United States. As a leading provider of healthcare services, they offer a range of medical services aimed at promoting overall wellness and improving the health of their patients. With a team of dedicated doctors and healthcare professionals, Willamette Health & Wellness, LLC is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each individual. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, you can trust Willamette Health & Wellness, LLC to provide compassionate and comprehensive care.

The OHSU Center for Women's Health, Marquam Hill is a leading healthcare institution located at 808 Southwest Campus Drive in Portland, Oregon. This state-of-the-art facility is dedicated to providing comprehensive and specialized healthcare services for women of all ages. From routine check-ups to advanced treatments, the center offers a wide range of medical services tailored to meet the unique needs of women. With a team of experienced and compassionate healthcare professionals, patients can expect personalized care in a comfortable and supportive environment. Whether you are seeking preventive care or treatment for a specific condition, the OHSU Center for Women's Health is committed to helping you achieve optimal health and well-being.

The OHSU Northwest Clinic for Voice and Swallowing, located in Portland, Oregon, is a specialized health institution dedicated to providing comprehensive care for patients experiencing voice and swallowing disorders. Situated in the vibrant South Waterfront district, the clinic offers state-of-the-art facilities and a team of expert clinicians who are committed to improving the quality of life for individuals with these conditions. Whether it's a vocal cord issue or difficulty with swallowing, patients can trust in the expertise and compassion of the professionals at this renowned clinic.

Baker Allergy & Asthma is a leading healthcare institution located at 9495 Southwest Locust Street in Portland, Oregon. Specializing in the treatment of allergies and asthma, our team of experienced doctors and health professionals provide personalized care to patients of all ages. With a focus on comprehensive diagnosis and management, we strive to improve the quality of life for those suffering from these conditions. Visit Baker Allergy & Asthma for expert medical care in a welcoming and compassionate environment.

The Benchmark Clinic of Integrative Medicine is a cutting-edge healthcare facility located in the heart of Portland, Oregon. Our clinic offers a unique approach to health and wellness by combining traditional medical practices with alternative therapies. Our team of experienced doctors and practitioners work together to provide personalized treatment plans that address the root cause of health issues, rather than just treating symptoms. Whether you are seeking relief from chronic pain, managing a chronic condition, or looking to improve your overall well-being, our clinic is dedicated to helping you achieve optimal health. Visit us at 2456 Northwest Northrup Street and experience the benefits of integrative medicine for yourself.

AER Fitness Repair is a store located at 18085 Southwest Lower Boones Ferry Road in Portland, Oregon, United States. We specialize in repairing all types of fitness equipment, including treadmills, ellipticals, exercise bikes, and more. Our experienced technicians are dedicated to providing top-notch service to help you get your equipment back up and running in no time. Whether you are a gym owner or a fitness enthusiast, AER Fitness Repair is here to help keep your equipment in top condition. Visit us today for all your fitness equipment repair needs.

The PAC Training Facility is a premier gym and health institution located at 3855 Cascadia Canyon Avenue Southeast in Salem, Oregon, United States. Our mission, in partnership with Youth Stars and the Future's program, is to develop boys and girls both on and off the court. Our team of professionally certified trainers, teachers, and coaches focus on physical training, skill-building, emotional growth, social development, and mental well-being. We create a fun, motivating, and safe atmosphere that instills self-esteem and commitment to community service in each member. Our training programs provide emerging athletes with sound fundamentals, an appreciation of sport and competition, and injury prevention techniques. At The PAC, we believe that athletics, when taught properly, provide valuable life skills and serve as a gateway to success. Our state-of-the-art facility features high-end courts using premium materials, similar to those used in professional arenas like The Portland Trailblazers Moda Center and the Oregon Ducks Matthew Knight Arena. With over 12,000 sq ft of space, our facility includes 6 Dr. Dish CT shooting machines, skills stations, and a high-performance agility/conditioning/weight training area with vertimax and athlete progression tracking.

The Studio of American Fencing, located at 4048 Northeast 42nd Avenue in Portland, Oregon, is a premier health institution specializing in the ancient art of fencing. Our expert instructors offer classes for fencers of all levels, from beginners to advanced athletes. Whether you are looking to improve your physical fitness, mental focus, or competitive skills, our studio provides a welcoming and supportive environment for you to achieve your goals. Join us at the Studio of American Fencing and discover the thrill of this elegant and strategic sport.

Rebound Physical Therapy - Rose Quarter is a leading healthcare facility located in Portland, Oregon. Our team of expert doctors and physiotherapists are dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. Our state-of-the-art facility is conveniently located at One North Center Court Street, making it easily accessible for residents in the Rose Quarter area. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility and function, our team is here to help you every step of the way. Visit us today and experience the difference at Rebound Physical Therapy - Rose Quarter.

One Taekwondo Academy is a premier health institution located at 2741 North Lombard Street in Portland, Oregon. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. With experienced instructors and a supportive community, we strive to promote physical fitness, mental well-being, and self-discipline through the practice of Taekwondo. Join us at One Taekwondo Academy and start your journey towards a healthier and more confident you.

Legacy Physical Therapy is a specialized department within Legacy Emanuel Medical Center, located at 300 North Graham Street in Portland, Oregon. Our team of experienced physical therapists is dedicated to providing comprehensive and personalized care to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on evidence-based practices, Legacy Physical Therapy is committed to helping patients achieve their goals and regain their strength, mobility, and independence. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our team is here to support you on your journey to better health.

The Oregon Clinic Orthopedics is a leading healthcare facility located in Portland, Oregon. Our team of highly skilled orthopedic specialists provides comprehensive care for a wide range of musculoskeletal conditions, including sports injuries, joint pain, fractures, and arthritis. We offer state-of-the-art diagnostic and treatment options to help our patients recover and regain mobility. Our commitment to excellence and patient-centered care sets us apart as a trusted provider in the field of orthopedics. Visit us at 5050 Northeast Hoyt Street to experience the difference our expert care can make in your health and well-being.

The DBT Clinic, located at 2104 Southeast Morrison Street in Portland, Oregon, is a leading health institution specializing in Dialectical Behavior Therapy (DBT). Our team of experienced therapists provide individualized treatment plans for patients struggling with a range of mental health conditions, including borderline personality disorder, depression, anxiety, and substance abuse. Through a combination of individual therapy, skills training, and group sessions, we work with our clients to develop coping strategies and improve emotional regulation. At The DBT Clinic, we are dedicated to helping our patients achieve long-lasting emotional well-being and personal growth.

Occupational Orthopedics is a premier medical institution located at 10248 Northeast Holladay Street in Portland, Oregon, United States. Specializing in orthopedic care for individuals in the workforce, this facility offers top-notch treatment and rehabilitation services for work-related injuries and conditions. With a team of skilled doctors and health professionals, Occupational Orthopedics is dedicated to helping patients regain their strength and mobility so they can return to work safely and efficiently. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Orthopedic & Sports Medicine is a leading institution located at 1515 Northwest 18th Avenue in Portland, Oregon. Our dedicated team of expert physicians specializes in both surgical and non-surgical orthopedic procedures to help patients regain pain-free mobility and full strength. We offer comprehensive care for orthopedic conditions, total joint replacement, and sports medicine using state-of-the-art techniques. Our board-certified surgeons provide care for fractures, joint reconstruction, and ligament injuries through arthroscopic surgical repair. Dr. Lamprecht, a fellowship-trained Sports Medicine specialist, focuses on shoulder and knee surgery, including joint replacements. Dr. Petit specializes in shoulder conditions such as tears, dislocations, and arthritis. Dr. Patillo treats hand and upper extremity conditions with modern microsurgical techniques. Dr. Nguyen specializes in minimally invasive spine surgery and orthopedic trauma. Dr. Bryan offers advanced hip and knee replacement surgery with a focus on outpatient procedures and robotic-assisted surgery. Dr. Hegewald, a podiatric foot and ankle surgeon, provides comprehensive care for athletes.

Adventist Health Rehabilitation - Occupational Therapy is a health institution located at 10201 Southeast Main Street, Suite 1 in Portland, Oregon. Our dedicated team of occupational therapists is committed to helping patients regain independence and improve their quality of life through personalized therapy plans. Whether recovering from an injury, surgery, or managing a chronic condition, our therapists provide expert care to help individuals achieve their goals. Visit us at Adventist Health Rehabilitation - Occupational Therapy for compassionate and effective therapy services.

The OHSU Spine Center, located in the South Waterfront area of Portland, Oregon, is a leading health institution specializing in spine care. With a team of expert physicians, surgeons, and therapists, the center offers comprehensive and personalized treatment options for patients suffering from spine-related conditions. From diagnosis to rehabilitation, patients can expect top-notch care and innovative therapies at this state-of-the-art facility. Whether you are dealing with back pain, spinal deformities, or injuries, the OHSU Spine Center is dedicated to helping you regain mobility and improve your quality of life.