TOP 10 Best Self defense techniques for women in Tulsa, Oklahoma

Tattershall - Tulsa School of Defense is a premier health institution located in Tulsa, Oklahoma. Our facility at 1109 East 6th Street offers top-notch training in self-defense and martial arts. With a focus on promoting physical fitness, mental well-being, and personal safety, our experienced instructors provide expert guidance in a supportive and empowering environment. Join us at Tattershall - Tulsa School of Defense and take control of your health and safety today.

Tulsa Combat Sports is a premier health institution located at 4343 South Memorial Drive in Tulsa, Oklahoma. Our facility offers a variety of combat sports training programs including boxing, kickboxing, MMA, and self-defense classes. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, Tulsa Combat Sports has something for everyone. Join us today and experience the benefits of training at our top-notch facility.

ATA Tulsa Martial Arts is a premier health institution located at 7903 East 15th Street in Tulsa, Oklahoma, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at ATA Tulsa Martial Arts and unleash your full potential.

The Tulsa Aikido Club is a renowned health institution located at 2021 East 71st Street in Tulsa, Oklahoma, United States. Offering traditional Japanese martial arts training, the club focuses on the practice of Aikido, a non-aggressive martial art that emphasizes blending with an opponent's energy rather than meeting force with force. With experienced instructors and a welcoming community, the Tulsa Aikido Club provides a supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, the Tulsa Aikido Club offers a unique opportunity for personal growth and development.

Midtown Martial Arts is a premier health institution located in Tulsa, Oklahoma. Our facility at 3324 East 31st Street offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are a beginner or an advanced martial artist, Midtown Martial Arts provides a supportive and encouraging environment for you to grow and improve. Join us today and experience the physical and mental benefits of martial arts training!

Golden Dragon Taekwondo is a premier health institution located at 7807 East 91st Street in Tulsa, Oklahoma, United States. Our facility offers top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Golden Dragon Taekwondo and unleash your inner warrior while improving your overall health and well-being.

Golden Dragon Taekwondo - Midtown is a premier health institution located in Tulsa, Oklahoma. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility at 3107 South Harvard Avenue offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Golden Dragon Taekwondo - Midtown and unleash your inner warrior!

Method Jiu Jitsu is a premier health institution located at 8011 South Sheridan Road in Tulsa, Oklahoma, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Method Jiu Jitsu is the perfect place to train and grow. Join us today and experience the transformative power of Jiu Jitsu!

99 BXNG is a premier gym and health institution located in Tulsa, Oklahoma. Our state-of-the-art facility at 8245 South Harvard Avenue offers a unique fitness experience that combines high-intensity boxing workouts with cutting-edge training techniques. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are dedicated to helping you reach your goals and push your limits. Join us at 99 BXNG and experience the power of boxing for a total body workout that will leave you feeling strong, empowered, and ready to take on any challenge.

Omar French Brazilian Jiu Jitsu, located at 8307 East 111th Street South in Bixby, Oklahoma, is a health institution that offers training in Triton in Tulsa, Brazilian Jiu Jitsu. The institution follows a lineage from Mitsuyo Maeda to Omar French, providing high-quality instruction in combat sport and self-defense techniques. Their Little Warrior’s program is specifically designed for children aged 6 to 12, aiming to build confidence and skills that can be applied both on and off the mat. With a strong focus on grappling and ground fighting, students at Omar French Bjj receive top-notch training from experienced instructors. A seminar held at the institution in July 2016 was praised for its fun atmosphere and excellent training sessions, making it a highly recommended gym for those in the Tulsa, Oklahoma area.

Apollo's Martial Arts is a premier gym and health institution located at 9522 East 51st Street South in Tulsa, Oklahoma. Our classes in Karate, Jiu-Jitsu, and Kickboxing are designed to help you crush your fitness goals while also learning essential self-defense skills. In addition to improving your physical fitness, our program focuses on instilling important character qualities such as courtesy, respect, and discipline in children. Our kids martial arts classes emphasize a positive mental attitude, high goal setting, and confidence building.

L K Wells Martial Arts & Fitness is a premier health institution located in Tulsa, Oklahoma. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals in a safe and supportive environment. Whether you are looking to improve your strength, flexibility, or overall well-being, our classes are designed to help you reach your full potential. Join us at 2702 West Edison Street and start your journey to a healthier lifestyle today!

Southside Judo & Jujitsu, located at 1660 East 71st Street in Tulsa, Oklahoma, is a health institution dedicated to teaching self-defense techniques and tactics. Our goal is to provide you with the confidence and skills needed to survive in any situation. Our classes focus on traditional Kodokan Judo, Gorospe Fighting System Judo methods, and sport Judo, catering to all ages and physical fitness levels. Whether you're looking to improve your flexibility, strength, endurance, or learn effective self-defense techniques, Southside Judo & Jujitsu is the place for you. Join us in a fun and friendly environment where you can learn the martial arts and stay in shape while having a great time.

Combat Warriors Martial Arts is a premier health institution located at 2176 South Sheridan Road in Tulsa, Oklahoma. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for students. Whether you are looking to improve your strength, flexibility, or overall well-being, Combat Warriors Martial Arts offers a supportive and empowering environment for you to thrive. Join us today and unleash your inner warrior!

Apollo's Karate & Martial Arts is a health institution located at 13406 South Memorial Drive in Bixby, Oklahoma, United States. The institution offers Karate, Jiu-Jitsu, and Kickboxing classes in Tulsa, helping individuals crush their fitness goals while learning self-defense techniques. Children can benefit from a program that focuses on developing essential character qualities such as courtesy, respect, and discipline, along with a positive mental attitude, high goal setting, and confidence. Adults can shed fat, build muscle, improve agility and coordination, and feel fantastic. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Apollo's Karate & Martial Arts is a unique option that emphasizes personal development for all ages and fitness levels. Start your martial arts journey today!

SJ Karate Oklahoma is a premier health institution located in Tulsa, Oklahoma. Our facility at 5202 South Hudson Avenue offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, improve your fitness, or build confidence, SJ Karate Oklahoma is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

The United States Shooting Academy is a premier firearms training facility located in Tulsa, Oklahoma. Our state-of-the-art facility offers a wide range of courses for shooters of all skill levels, from beginners to advanced. Our expert instructors provide comprehensive training in pistol, rifle, and shotgun shooting, as well as tactical training for law enforcement and military personnel. The academy also features a pro shop, range facilities, and a variety of shooting competitions and events. Whether you are looking to improve your shooting skills, learn new techniques, or just have some fun on the range, the United States Shooting Academy has something for everyone. Come visit us at 6500 East 66th Street North and experience the ultimate shooting experience.

Apollo's Karate is a premier institution located on South Mingo Road in Tulsa, Oklahoma, United States. Specializing in martial arts such as Karate, Jiu-Jitsu, and Kickboxing, Apollo's offers a unique opportunity to crush your fitness goals while learning how to protect yourself. Children can benefit from a strong foundation in essential character qualities such as courtesy, respect, and discipline through our kids martial arts classes. These classes also focus on developing a positive mental attitude, high goal setting, and confidence in young students.

Dance Max is a premier dance institution located at 7902 East 50th Street in Tulsa, Oklahoma, United States. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors provide top-notch training in a supportive and inclusive environment. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to refine your technique, Dance Max has something for everyone. Come join us and unleash your passion for dance!