TOP 30 Best Fresh salads in Tulsa, Oklahoma

Experience the ultimate dining experience at The Melting Pot in Tulsa, Oklahoma. Located at 300 Riverwalk Terrace in Jenks, our restaurant offers a unique and interactive dining experience where you can enjoy delicious cheese and chocolate fondue. Join us on weekdays from 4-6 P.M. in our Bar Area for half-priced cheese and chocolate fondue to unwind and relax after a long day. Whether you're looking for a romantic date night or a fun night out with friends, The Melting Pot is the perfect destination.

Redrock Canyon Grill in Tulsa offers a unique dining experience in a warm and inviting atmosphere. Located at 9916 Riverside Parkway, this restaurant serves up delicious American cuisine with a Southwestern twist. The menu features a variety of dishes made with fresh, locally-sourced ingredients, including wood-fired steaks, seafood, and salads. Guests can enjoy their meal while taking in stunning views of the Arkansas River. Whether you're looking for a casual lunch with friends or a special dinner with loved ones, Redrock Canyon Grill is the perfect spot for any occasion.

Texas de Brazil in Tulsa is a renowned churrascaria located at 7021 South Memorial Drive. This upscale Brazilian steakhouse offers a unique dining experience where guests can enjoy endless cuts of succulent meats carved tableside by skilled gauchos. The restaurant also boasts an extensive salad bar with a variety of fresh salads, cheeses, and charcuterie. With its elegant ambiance and exceptional service, Texas de Brazil is the perfect spot for a special occasion or a memorable dining experience in Tulsa, Oklahoma.

Taziki's Mediterranean Cafe in Tulsa is a beloved food establishment located at 1551 East 15th Street in Oklahoma, United States. Specializing in Mediterranean cuisine, Taziki's is committed to using locally sourced ingredients from farmers in the region and from the Mediterranean. The cafe prides itself on the quality and freshness of its food, ensuring that every dish is made with care and attention to detail. With a dedicated team and a focus on sustainability, Taziki's offers a unique dining experience that showcases the best of Mediterranean flavors. Visit Taziki's in Tulsa for a delicious meal that is sure to satisfy your cravings.

Salad and Go is a unique food institution located at 2325 East 71st Street in Tulsa, Oklahoma. Our mission is to provide fresh, nutritious food that is both convenient and affordable for everyone. We understand the importance of affordable, healthy food in building strong communities, and we are dedicated to offering meals that are not only good for our guests, but also for the local communities we serve. Our chef-curated recipes use quality, fresh ingredients to create nutrient-rich meals that are both delicious and satisfying. With the convenience and affordability of a drive-thru, you can enjoy a healthy meal without compromising on taste or quality. Come experience the unbelievable flavors at Salad and Go and keep your day brighter with our nutritious options.

In the Raw Sushi is a vibrant and lively restaurant located at 3321 South Peoria Avenue in Tulsa, Oklahoma. Situated in the bustling Brookside District, known for its exciting nightlife, eclectic shopping, and upscale dining options, In the Raw Sushi offers a unique and entertaining dining experience. The menu at In the Raw Sushi is filled with innovative and delicious dishes, such as shrimp sautéed with fresh ginger and garlic in a smoky sweet and sour sauce with mango, chipotle, and lemon juice, served over a bed of spring mix with avocado. Another popular option is the snow crab roll, made with red bell pepper, cucumber, and avocado, topped with yellowtail, jalapeño cilantro aioli, and scallions.

"In the raw On The Hill" is a vibrant and eclectic restaurant located at 6151 South Sheridan Road in Tulsa, Oklahoma. Known for its fresh and innovative cuisine, this establishment offers a diverse menu featuring a variety of raw and cooked dishes made with locally sourced ingredients. Guests can enjoy a unique dining experience in a trendy and welcoming atmosphere, with options for both indoor and outdoor seating. Whether you're looking for a healthy and delicious meal or a fun night out with friends, "in the raw On The Hill" is the perfect destination for food lovers in Tulsa.

Sonic Drive-In is a popular fast-food restaurant located at 4927 East 91st Street in Tulsa, Oklahoma. Known for their unique drive-in concept, Sonic offers a wide variety of delicious burgers, hot dogs, sandwiches, and sides, as well as refreshing drinks and desserts. Customers can enjoy their meal from the comfort of their car while listening to music through the carhop service. With friendly staff and quick service, Sonic Drive-In is a favorite spot for families and friends looking for a fun and convenient dining experience.

PJ Fresh Marketplace is a vibrant and inviting food institution located at 121 North 129th East Avenue in Tulsa, Oklahoma. This bustling marketplace offers a wide variety of fresh and delicious food options, perfect for a quick bite or a leisurely meal. From salads and sandwiches to hot meals and grab-and-go snacks, PJ Fresh Marketplace has something to satisfy every craving. Whether you're looking for a healthy option or a decadent treat, this restaurant has you covered. With its convenient location and mouthwatering menu, PJ Fresh Marketplace is a must-visit destination for food lovers in Tulsa.

Pupuseria y Taqueria La Salvadoreña is a cozy and authentic Salvadoran restaurant located in Tulsa, Oklahoma. We specialize in traditional Salvadoran cuisine, including delicious pupusas and flavorful tacos. Our dishes are made with fresh ingredients and bursting with flavor. Whether you're craving a savory pupusa or a mouthwatering taco, our friendly staff is ready to serve you a taste of El Salvador. Come visit us at 2140 South 129th East Avenue and experience a true taste of Central America.

et al. is a popular restaurant located at 1001 South Main Street in Tulsa, Oklahoma. Known for its diverse menu and delicious food offerings, et al. is a favorite dining spot for locals and visitors alike. Whether you're in the mood for a hearty burger, a fresh salad, or a tasty dessert, et al. has something for everyone. With its cozy atmosphere and friendly staff, et al. is the perfect place to enjoy a meal with family and friends. Come dine with us at et al. and experience the best of Tulsa's culinary scene.

Nutrition King is a health-focused restaurant located at 5075 South Yale Avenue in Tulsa, Oklahoma. Our menu features a variety of nutritious and delicious options to fuel your body and satisfy your taste buds. From fresh salads and wraps to protein-packed smoothies and bowls, we offer something for everyone looking to eat well and feel great. Our friendly staff is dedicated to providing top-notch service and helping you make healthy choices that support your wellness goals. Visit Nutrition King today and experience the power of nourishing your body with wholesome, flavorful food.

Catoosa Deli is a charming restaurant located in Tulsa, Oklahoma, offering a wide selection of delicious deli-style food. Situated at 1528 North 166th East Avenue, this cozy eatery is a favorite among locals and visitors alike. From hearty sandwiches and fresh salads to homemade soups and mouthwatering desserts, Catoosa Deli has something for everyone. Come and enjoy a relaxing meal in a welcoming atmosphere at this popular dining spot.

La Coshi is a charming restaurant located at 5104 South Mingo Road in Tulsa, Oklahoma. This cozy establishment offers a unique dining experience with a menu inspired by traditional and modern Mexican cuisine. Guests can enjoy delicious dishes made with fresh ingredients and bold flavors in a welcoming atmosphere. Whether you're craving tacos, enchiladas, or a refreshing margarita, La Coshi has something for everyone to enjoy. Come and experience the culinary delights of this hidden gem in the heart of Tulsa.

Las Gorditas is a cozy and welcoming restaurant located at 11528 East 21st Street in Tulsa, Oklahoma. Specializing in traditional Mexican cuisine, Las Gorditas offers a delicious selection of gorditas, a popular street food made with thick, handmade corn tortillas stuffed with a variety of fillings such as seasoned meats, beans, cheese, and vegetables. The menu also features an array of other Mexican dishes, including tacos, enchiladas, and tamales. With friendly service and authentic flavors, Las Gorditas is a must-visit destination for anyone craving a taste of Mexico in the heart of Tulsa.

Char Char is a cozy and inviting restaurant located at 6560 East 91st Street in Tulsa, Oklahoma. Specializing in delicious and flavorful food, Char Char offers a wide range of dishes that are sure to satisfy your cravings. Whether you're in the mood for a juicy steak, a fresh salad, or a tasty burger, Char Char has something for everyone. With its friendly staff and welcoming atmosphere, it's the perfect spot for a casual meal or a special occasion. Come dine with us at Char Char and experience the mouthwatering flavors of our menu.

Heart & Soul Kitchen is a charming bakery, food store, and restaurant located at 1020 Tulsa Avenue in Kansas, Oklahoma. Our institution is dedicated to providing delicious and wholesome food made with love and care. From freshly baked pastries and bread to hearty meals made with locally sourced ingredients, we have something to satisfy every craving. Come visit us at Heart & Soul Kitchen and let us nourish your body and soul with our delectable creations.

Lo Banh Mi Viet Hot Bread is a popular Vietnamese restaurant located in Tulsa, Oklahoma. Specializing in traditional banh mi sandwiches, this cozy eatery offers a wide variety of delicious and authentic Vietnamese dishes that will tantalize your taste buds. From savory grilled meats to fresh vegetables and herbs, each dish is bursting with flavor and prepared with care. Whether you're looking for a quick lunch or a casual dinner spot, Lo Banh Mi Viet Hot Bread is the perfect place to satisfy your cravings for Vietnamese cuisine. Come and experience the taste of Vietnam right here in the heart of Tulsa.

Jay's Original Hoagies is a must-visit institution located at 8988 South Sheridan Road in Tulsa, Oklahoma. This beloved restaurant and store specializes in crafting mouthwatering hoagies that are sure to satisfy any craving. With a focus on fresh ingredients and generous portions, Jay's Original Hoagies is the go-to spot for delicious meal takeaways in the area. Whether you're looking for a quick lunch or a hearty dinner, you can't go wrong with a hoagie from this iconic establishment. Visit Jay's Original Hoagies today and experience the true taste of Tulsa.

3Natives is a trendy cafe located in Tulsa, Oklahoma, offering a unique blend of healthy and delicious food options. With a focus on fresh, locally sourced ingredients, 3Natives provides a variety of smoothie bowls, wraps, salads, and juices that are perfect for a quick and nutritious meal. The laid-back atmosphere and friendly staff make it a great spot to grab a bite to eat or relax with a cup of coffee. Whether you're looking for a healthy snack or a satisfying meal, 3Natives has something for everyone.

Lokl Nutrition is a vibrant cafe and health store located at 8038 South Yale Avenue in Tulsa, Oklahoma. We specialize in providing delicious and nutritious food and drinks that promote overall well-being. Our menu features a variety of smoothies, juices, salads, wraps, and snacks made from fresh, locally sourced ingredients. Whether you're looking to boost your energy, improve your digestion, or simply enjoy a tasty meal, Lokl Nutrition has something for everyone. Visit us today and experience the benefits of healthy eating in a welcoming and inviting atmosphere.

Kai Vietnamese Cuisine is a popular restaurant located in the heart of Tulsa, Oklahoma. Offering authentic Vietnamese dishes in a cozy and inviting atmosphere, Kai is known for its flavorful pho, fresh spring rolls, and traditional banh mi sandwiches. Whether you're craving a hearty bowl of noodles or a light and refreshing salad, Kai has something for everyone. Come experience the vibrant flavors of Vietnam at Kai Vietnamese Cuisine.

Bōn Broth Bar is a cozy and inviting café located at 8204 South Harvard Avenue in Tulsa, Oklahoma. This unique establishment offers a variety of delicious and nutritious bone broth-based dishes, perfect for a healthy and satisfying meal. In addition to their signature broth, they also serve a selection of fresh salads, sandwiches, and other wholesome options. Whether you're looking for a quick snack or a hearty meal, Bōn Broth Bar has something for everyone. Stop by and experience the warm and welcoming atmosphere of this hidden gem in Tulsa.

Phat Tony's is a popular restaurant located at 2110 South Sheridan Road in Tulsa, Oklahoma. Known for its delicious and flavorful food offerings, Phat Tony's is a favorite spot for locals and visitors alike. With a diverse menu featuring a variety of dishes, from hearty burgers to fresh salads, there is something for everyone at this establishment. The cozy atmosphere and friendly staff make dining at Phat Tony's a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Phat Tony's is the perfect choice for a satisfying dining experience.

CAVA is a vibrant and welcoming restaurant located at 6044 South Yale Avenue in Tulsa, Oklahoma. Known for its delicious and fresh Mediterranean-inspired cuisine, CAVA offers a diverse menu of flavorful dishes made with locally sourced ingredients. Whether you're looking for a hearty grain bowl, a refreshing salad, or a tasty wrap, CAVA has something for everyone. With a cozy atmosphere and friendly staff, CAVA is the perfect spot for a casual meal with friends or a quick bite on the go. Come visit us at our Tulsa location and experience the delicious flavors of CAVA for yourself.

CAVA is a vibrant and inviting restaurant located at 10005 South Memorial Drive in Tulsa, Oklahoma. Known for its delicious and fresh food offerings, CAVA is a popular destination for those seeking a flavorful and satisfying dining experience. With a menu featuring a variety of Mediterranean-inspired dishes, guests can enjoy a range of options including customizable bowls, salads, and pita sandwiches. Whether you're looking for a quick and healthy meal on the go or a relaxed sit-down dining experience, CAVA has something for everyone. Come visit us at our Tulsa location and treat your taste buds to a culinary adventure.

The Krazy Olive is a vibrant and inviting restaurant located at 5727 South Garnett Road in Tulsa, Oklahoma. With a focus on fresh and flavorful Mediterranean cuisine, The Krazy Olive offers a unique dining experience that combines traditional recipes with a modern twist. Guests can enjoy a variety of dishes made with high-quality olive oil, fresh herbs, and locally sourced ingredients. The warm and welcoming atmosphere makes it the perfect spot for a casual lunch or a special dinner with friends and family. Whether you're a fan of classic dishes like gyros and falafel or looking to try something new and exciting, The Krazy Olive has something for everyone. Come and experience the delicious flavors and friendly service that make The Krazy Olive a must-visit destination in Tulsa.

Nelson's Buffeteria is a beloved restaurant located at 4401 South Memorial Drive in Tulsa, Oklahoma. Known for its delicious buffet-style dining experience, this institution offers a wide variety of mouthwatering dishes to satisfy every craving. From hearty comfort foods to fresh salads and decadent desserts, Nelson's Buffeteria has something for everyone. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is the perfect spot to enjoy a satisfying meal in a welcoming atmosphere. Come and experience the flavors of Nelson's Buffeteria for yourself!

Jenny's Sweet Box is a charming bakery and cafe located at 2828 East 91st Street in Tulsa, Oklahoma. This delightful establishment offers a wide selection of freshly baked goods, including cakes, pastries, cookies, and more. Customers can also enjoy a variety of delicious sandwiches, salads, and beverages in a cozy and inviting atmosphere. Whether you're looking for a sweet treat to satisfy your cravings or a tasty meal to enjoy with friends, Jenny's Sweet Box is the perfect destination for food lovers in Tulsa. Visit us today and indulge in our delectable creations!

Inheritance Kitchen Juicery is a charming cafe, restaurant, and store located at 108 South Detroit Avenue in Tulsa, Oklahoma. This unique establishment offers a diverse menu of delicious and healthy food options, including freshly squeezed juices, smoothies, salads, sandwiches, and more. The cozy atmosphere and friendly staff make it the perfect spot to grab a quick bite to eat or relax with a coffee. Whether you're looking for a nutritious meal or a refreshing drink, Inheritance Kitchen Juicery has something for everyone. Visit us today and experience the fresh flavors and welcoming ambiance that set us apart from the rest.