TOP 30 Best Fresh salads in Tulsa, Oklahoma

Jersey Mike's Subs is a popular food establishment located at 10912 South Memorial Drive in Tulsa, Oklahoma. Known for their delicious and fresh submarine sandwiches, Jersey Mike's is a favorite spot for meal takeaways and dining in. With a wide variety of sandwich options to choose from, including cold and hot subs, customers can enjoy a satisfying meal made with high-quality ingredients. The friendly staff and welcoming atmosphere make Jersey Mike's a great choice for a quick and tasty meal on the go.

Subway is a food institution located at 222 North Garnett Road in Tulsa, Oklahoma, United States. They offer meal takeaway services and a restaurant where you can enjoy a variety of fresh veggies in your choice of sandwich, wrap, or salad. Subway also provides catering services with epic bundles that include subs, drinks, chips, and cookies. Some locations offer a gluten-free bread option and you can also turn any six-inch sub into a salad. You can order online through their website, app, or third-party delivery providers like DoorDash, Uber Eats, Grubhub, and Postmates. Subway offers a rewards program where you can earn tokens for every dollar spent and receive rewards for future orders. They also have gift cards available for purchase online or in-store. If you're interested in joining their team, you can explore job opportunities at Subway through their Careers page or LinkedIn. Visit the Tulsa Subway location for a variety of delicious menu options, including Footlongs, 6" sandwiches, wraps, and salads. Whether you dine in, take out, or opt for delivery, Subway is dedicated to providing fresh and tasty food options to their customers.

Bodhi's Bowl is a cozy and welcoming restaurant located at 1124 South Lewis Avenue in Tulsa, Oklahoma. Our menu features a variety of delicious and healthy dishes inspired by Asian cuisine, all served in our signature bowls. Whether you're craving a flavorful stir-fry, a nourishing noodle dish, or a refreshing salad, Bodhi's Bowl has something for everyone. Come visit us and experience the perfect blend of flavors and fresh ingredients in every bite.

Bill & Ruth's Sandwich and Sushi is a charming eatery located at 3205 South Yale Avenue in Tulsa, Oklahoma. This unique establishment offers a fusion of delicious sandwiches and fresh sushi, catering to a diverse range of tastes. Whether you're in the mood for a classic deli sandwich or craving some expertly crafted sushi rolls, Bill & Ruth's has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual lunch or dinner with friends and family. Experience the best of both worlds at Bill & Ruth's Sandwich and Sushi.

Capriotti's Sandwich Shop is a beloved institution located in Tulsa, Oklahoma, offering a variety of delicious sandwiches and salads for dine-in, takeout, and delivery. Known for their classic cheese steaks, French dips, and Italian subs, Capriotti's also caters to vegetarians with a selection of meatless options. For meat-lovers, their American Wagyu beef sandwiches are a must-try. Whether you're in the mood for a classic meatball sub or a unique vegetarian creation, Capriotti's has something for everyone. Their box lunches and catering options make it easy to enjoy their tasty creations at your next event. With fresh ingredients and bold flavors, Capriotti's is sure to satisfy your sandwich cravings.

Jersey Mike's Subs is a popular food establishment located at 7526 South Olympia Avenue in Tulsa, Oklahoma. Known for their delicious and freshly made subs, this restaurant offers a variety of options for customers to enjoy. Whether you're looking for a quick meal takeaway or a sit-down dining experience, Jersey Mike's Subs has something for everyone. With friendly service and a welcoming atmosphere, this store is a go-to spot for satisfying your sandwich cravings.

Subway is a popular food institution located at 4948 North Peoria Avenue in Tulsa, Oklahoma, United States. They offer a wide variety of fresh subs, drinks, chips, and cookies, perfect for a quick meal on-the-go. Subway also offers catering services with epic bundles to make your event or gathering a hit. With a focus on fresh veggies and customizable options, Subway allows you to create your sandwich, wrap, or salad just the way you like it. Some locations even offer a gluten-free bread option for those with dietary restrictions. In addition to in-store dining, Subway offers online ordering through their website or app, as well as delivery through third-party providers.

McAlister's Deli is a popular food institution located at 8102 South Lewis Avenue in Tulsa, Oklahoma, United States. This restaurant offers a variety of made-to-order favorites, including deli sandwiches, fresh salads, spuds, and their famous sweet tea. Customers can earn rewards points and have their food delivered right to their door with McAlister's Delivery. Gift cards are available for purchase and can be used for in-store, online, or in-app orders. Tea lovers can also enjoy the Tea Pass, which offers 30 days of unlimited tea starting at $7.99. Come visit McAlister's Deli for a delicious and satisfying meal experience.

Smashburger is a popular food establishment located at 10830 East 71st Street in Tulsa, Oklahoma. This restaurant offers a unique dining experience with their signature smashed burgers that are made with fresh, high-quality ingredients. In addition to their delicious burgers, Smashburger also serves a variety of sides, salads, and shakes to satisfy all cravings. The modern and inviting atmosphere of the restaurant makes it a great spot for a casual meal with friends or family. Visit Smashburger for a tasty and satisfying dining experience in Tulsa.

Cicis Pizza is a popular restaurant located at 4949 South Peoria Avenue in Tulsa, Oklahoma. Known for its delicious and affordable all-you-can-eat pizza buffet, Cicis offers a wide variety of freshly made pizzas, pasta, salads, and desserts. Whether you're dining in or taking your meal to go, Cicis is the perfect choice for a quick and satisfying meal. With friendly service and a casual atmosphere, Cicis Pizza is a great place to enjoy a tasty meal with family and friends.

Cafe Olé is a charming restaurant located at 3509 South Peoria Avenue in Tulsa, Oklahoma. This cozy eatery offers a delightful menu of Mediterranean-inspired dishes, including savory tapas, fresh salads, and hearty entrees. Guests can enjoy a relaxing meal in the warm and inviting atmosphere of Cafe Olé, which features comfortable seating and friendly service. Whether you're looking for a quick bite to eat or a leisurely dining experience, Cafe Olé is the perfect spot to satisfy your cravings for delicious food in Tulsa.

Red Lobster is a popular seafood restaurant located at 6728 South Memorial Drive in Tulsa, Oklahoma. Known for their delicious seafood dishes and warm, inviting atmosphere, Red Lobster is a favorite dining destination for seafood lovers in the United States. With a menu featuring a variety of fresh seafood options, including lobster, shrimp, and crab, as well as a selection of non-seafood dishes, there is something for everyone to enjoy at Red Lobster. Whether you're looking for a casual meal with friends or a special dinner for a celebration, Red Lobster is the perfect place to indulge in mouthwatering seafood cuisine.

Which Wich Copper Mountain is a popular sandwich shop located in Tulsa, Oklahoma. This cozy eatery offers a wide variety of delicious sandwiches made with only the freshest ingredients. Customers can choose from a selection of breads, meats, cheeses, veggies, and spreads to create their perfect sandwich. The laid-back atmosphere and friendly staff make Which Wich Copper Mountain the perfect spot to grab a quick and satisfying meal. Whether you're in the mood for a classic turkey and cheese or feeling adventurous with a new flavor combination, this restaurant has something for everyone. Stop by 6028 South Memorial Drive and experience the tasty creations at Which Wich Copper Mountain today!

Smashburger is a popular fast-casual restaurant located at 7392 South Olympia Avenue in Tulsa, Oklahoma. Known for their delicious smashed burgers made with fresh, high-quality ingredients, Smashburger offers a unique dining experience for burger lovers. In addition to their signature burgers, the menu also features a variety of sandwiches, salads, and sides to satisfy every craving. With a modern and inviting atmosphere, Smashburger is the perfect spot to enjoy a tasty meal with friends and family.

Located at 738 West 23rd Street in Tulsa, Oklahoma, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic catering bundles including subs, drinks, chips, and cookies. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some stores offer a gluten-free bread option, and any six-inch sub can be made into a salad. Orders can be placed online or through third-party providers like DoorDash or Uber Eats. Subway also offers a rewards program where customers earn tokens for purchases. Gift cards can be purchased online or in-store. For those interested in joining the Subway team, there are various job opportunities available. Visit the Tulsa Subway Restaurant for a delicious selection of Footlongs, sandwiches, wraps, and salads. With fresh ingredients and convenient ordering options, Subway provides a tasty alternative to traditional fast food.

Chimi's Mexican Restaurant is a beloved Tulsa tradition that has been serving up delicious Mexican food since 1983. Located at 6709 East 81st Street in Tulsa, Oklahoma, Chimi's offers fresh and flavorful dishes made from scratch daily. As a locally owned business, we take pride in providing a welcoming atmosphere for our customers and staff. Whether you're dining with family or friends, Chimi's is the perfect place to create lasting memories over a meal. With additional locations on Cherry Street and in Midtown, we are dedicated to serving the community with quality food and exceptional service.

Chimi's Mexican Restaurant is a beloved Tulsa tradition, serving up fresh and delicious Mexican food since 1983. With three convenient locations in Cherry Street, Midtown, and South Tulsa, Chimi's is a locally owned business that values its customers and staff. From raw ingredients to mouthwatering dishes, every meal is made with love and care. Whether you're looking to enjoy a family dinner or catch up with friends, Chimi's is the perfect place to create lasting memories. Join us for lunch or dinner at any of our locations and experience the true taste of Mexico right here in Tulsa. Thank you for making Chimi's a part of your traditions!

Mazzio's Italian Eatery is a popular dining destination located at 3313 East Admiral Place in Tulsa, Oklahoma. Known for its delicious Italian cuisine, Mazzio's offers a wide variety of dishes that can be enjoyed in the cozy restaurant setting or delivered right to your doorstep. Whether you're in the mood for traditional pasta dishes, gourmet pizzas, or fresh salads, Mazzio's has something for everyone. With convenient meal takeaway and delivery options, Mazzio's Italian Eatery is the perfect choice for a tasty and convenient dining experience.

Located at 2826 East 11th Street in Tulsa, Oklahoma, Subway is a popular food institution offering meal takeaways and restaurant dining options. Subway Catering provides epic catering bundles for your favorite subs, drinks, chips, and cookies. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some stores offer a gluten-free bread option, and all allergen information is readily available. Orders can be placed online or through third-party delivery services. Subway also offers a rewards program and gift card options for customers. Join Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Tulsa Subway location for a delicious meal experience with fresh ingredients and a variety of ordering options.

Cicis Pizza is a popular restaurant located at 8955 South Memorial Drive in Tulsa, Oklahoma, United States. Known for its delicious all-you-can-eat buffet featuring a variety of freshly baked pizzas, pasta dishes, salads, and desserts, Cicis Pizza is a favorite spot for families and groups looking for a casual dining experience. With its convenient meal takeaway options, customers can enjoy their favorite pizzas and sides in the comfort of their own home. Come visit Cicis Pizza for a tasty and affordable dining experience!

Jersey Mike's Subs is a popular food establishment located at 10140 East 71st Street in Tulsa, Oklahoma. Known for their delicious subs made with fresh ingredients and served on freshly baked bread, Jersey Mike's is a go-to spot for a quick and tasty meal. Whether you're dining in, taking your meal to go, or grabbing some subs to enjoy at home, Jersey Mike's offers a wide variety of options to satisfy your cravings. With friendly service and a welcoming atmosphere, this restaurant and store is a favorite among locals and visitors alike.

Mandarin Taste is a restaurant located at 9107 South Sheridan Road in Tulsa, Oklahoma, offering authentic Chinese cuisine, with a focus on Szechuan and Szechuan Hot Pot. Founded by international student Sally Liu, who missed the flavors of her home country while studying in Oklahoma, Mandarin Taste aims to provide a taste of China to its customers. The menu includes a variety of dishes from different regions of China, all prepared by professional chefs using up to 30 herbs and spices. In addition to dine-in options, Mandarin Taste also offers Business Lunch Catering, featuring a combo meal with a main dish, rice, salad, soup, and appetizer. The restaurant takes pride in using fresh ingredients, creating authentic and unique flavors, and constantly innovating its menu.

Subway is a popular restaurant located at 1145 South Utica Avenue in Tulsa, Oklahoma, offering a variety of delicious meal options for takeaway or dining in. Whether you're craving a sandwich, wrap, or salad, Subway has you covered with their fresh veggies and customizable menu. They also offer catering services with epic bundles that include subs, drinks, chips, and cookies. Select stores even have gluten-free bread options available. You can order online through their website, app, or third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. With a focus on fresh ingredients and great value, Subway is a top choice for a quick and satisfying meal in Tulsa.

Chipotle Mexican Grill is a popular food institution located at 1623 East 15th Street in Tulsa, Oklahoma, United States. Known for its delicious Mexican-inspired cuisine, Chipotle offers a variety of customizable options such as chicken, white rice, black beans, fresh tomato salsa, and queso blanco. Customers can also enjoy dishes like steak with supergreen lettuce blend, fajita veggies, cheese, guacamole, and tomatillo red-chili salsa. With a menu featuring options like white rice, pinto beans, romaine lettuce, roasted chili-corn salsa, fresh tomato salsa, sour cream, and guacamole, Chipotle Mexican Grill is the perfect spot for a flavorful and satisfying meal.

Panera Bread is a popular bakery and cafe located at 7110 South 101st East Avenue in Tulsa, Oklahoma. This restaurant offers a wide variety of freshly baked goods, sandwiches, soups, salads, and beverages for dine-in or takeout. With a cozy atmosphere and friendly staff, Panera Bread is the perfect spot to grab a quick and delicious meal on the go. Whether you're looking for a hearty breakfast, a light lunch, or a satisfying dinner, Panera Bread has something for everyone. Visit us today to experience the delicious flavors and welcoming ambiance that make Panera Bread a favorite destination for food lovers in Tulsa.

Tropical Smoothie Cafe is a vibrant and lively cafe located at 4925 East 21st Street in Tulsa, Oklahoma. We are currently seeking fun and energetic crew members to join our team and help spread the sunshine! Our menu features craveable rewards, exclusive offers, and Tropic Time news. Indulge in our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt Bowls. You can order ahead through our app or online for pickup or delivery. Start your day with a sunshine-filled breakfast smoothie, wrap, or flatbread - breakfast is served all day in the Tropics! Sign up for Tropic Rewards to earn points with every qualifying order and score free tropic favorites. Our made-to-order wraps, flatbreads, and more will instantly boost your mood and make eating better easy breezy. Customize your smoothies with various ingredients, add-ins, or supplements. If you're wondering about delivery, curbside, drive-thru options, or job opportunities at our East 21st Street location, visit us or download the Tropical Smoothie Cafe app today!

The Daily Grill is a popular bar and restaurant located at 100 East 2nd Street South in Tulsa, Oklahoma. Known for its delicious food and welcoming atmosphere, The Daily Grill offers a wide variety of dishes to satisfy any craving. Whether you're looking for a hearty burger, a fresh salad, or a tasty cocktail, this establishment has something for everyone. Come enjoy a meal or drink with friends and family at The Daily Grill.

Red Robin Gourmet Burgers and Brews is a popular restaurant located at 9810 Riverside Parkway in Tulsa, Oklahoma. Known for their delicious gourmet burgers and wide selection of brews, Red Robin offers a unique dining experience for guests of all ages. In addition to their mouth-watering burgers, Red Robin has partnered with Donatos pizza to offer signature pizzas for a fun twist on traditional dining. Whether you're planning a large event or a small gathering, Red Robin has everything you need to make it a success. Their catering menu includes options like the Gourmet Burger Bar, Fresh Salads, Wings, and Burger Boxed Lunches to satisfy any appetite. With easy ordering and exclusive rewards through Red Robin Royalty, dining at Red Robin has never been more convenient.

Eva's Cafe is a charming eatery located at 9220-12 East Admiral Place in Tulsa, Oklahoma. This cozy restaurant offers a warm and inviting atmosphere where guests can enjoy delicious food and beverages. From freshly brewed coffee and homemade pastries to hearty sandwiches and salads, Eva's Cafe has something for everyone. Whether you're looking for a quick bite to eat or a relaxing meal with friends, this cafe is the perfect spot to satisfy your cravings. Come visit Eva's Cafe and experience a delightful dining experience in the heart of Tulsa.

Doug’s at the Pointe is a charming restaurant located at 2025 East 71st Street in Tulsa, Oklahoma. Known for its delicious food and welcoming atmosphere, this eatery is a favorite among locals and visitors alike. Serving up a variety of mouthwatering dishes, from juicy burgers to fresh salads, Doug’s at the Pointe is the perfect spot for a casual meal with friends or a special night out with loved ones. With friendly staff and a cozy ambiance, this institution is sure to leave you satisfied and planning your next visit.