Workout routines for beginners in Springfield, Ohio

CrossFit Excess is a premier gym located at 4439 Old Springfield Road in Vandalia, Ohio, United States. Our institution focuses on promoting health and fitness through high-intensity CrossFit workouts. Our experienced trainers are dedicated to helping you reach your fitness goals and push you to exceed your limits. Whether you are a beginner or an experienced athlete, CrossFit Excess offers a supportive and motivating environment to help you achieve your best self. Join us today and experience the benefits of our challenging and rewarding workouts.

Champion City CrossFit is a premier gym located in Springfield, Ohio, United States. Our facility at 1105 Upper Valley Pike offers a dynamic and challenging fitness experience for individuals of all levels. Our expert trainers are dedicated to helping you reach your health and fitness goals through personalized training programs and group classes. Whether you're looking to improve your strength, endurance, or overall wellness, Champion City CrossFit has the resources and support you need to succeed. Join us today and become the champion of your fitness journey!

The Health, Wellness & Athletics (HWA) Complex is a state-of-the-art facility located at 250 Bill Edwards Drive in Springfield, Ohio, United States. This institution is a premier gym and health center, dedicated to promoting overall well-being and fitness for its members. With top-of-the-line equipment and expert trainers, HWA Complex offers a wide range of fitness programs and classes to cater to all levels of fitness enthusiasts. Whether you are looking to improve your physical health, enhance your athletic performance, or simply unwind and de-stress, HWA Complex has something for everyone. As the official site of Wittenberg University Athletics, this institution prides itself on building champions for a lifetime.