The 30 Best Strength training in Dayton, Ohio

Dayton Academy of Gymnastics is a premier gym and health institution located at 5051 Nebraska Avenue in Dayton, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and coordination. Our experienced coaches provide personalized instruction in a supportive and encouraging environment. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Dayton Academy of Gymnastics is the perfect place to achieve your fitness goals and reach new heights in the sport of gymnastics.

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Dayton's Cheer Gym is a premier fitness facility located at 2078 East Dorothy Lane in Dayton, Ohio, offering top-notch cheerleading training and conditioning programs. Our gym is dedicated to promoting health and wellness through cheerleading, providing a supportive and motivating environment for athletes of all ages and skill levels. With experienced coaches and state-of-the-art equipment, Dayton's Cheer Gym is the perfect place to improve your skills, build strength, and achieve your fitness goals. Join us today and experience the thrill of cheerleading in a fun and dynamic setting.

Vertical Advantage Helicopters is a leading travel agency located at 2460 Greentree Road in Lebanon, Ohio, United States. Specializing in helicopter experiences, safety, and value, we are conveniently located just minutes from Cincinnati and Dayton. Our institution is committed to providing premier service and quality in every flight, whether it's instructional training or a fun event like a candy drop. We exclusively fly Enstrom helicopters, known for their safety and reliability according to recent NTSB data. Our instructors are dedicated to helping you discover your strengths and weaknesses as a pilot, ensuring a comprehensive training experience. Customers rave about our Easter Egg Drop events and personalized training plans. All flights are scheduled by appointment, so come visit us at Vertical Advantage Helicopters for an unforgettable flying experience.

Physical Therapy at Northwest Health and Wellness Campus, operated by Miami Valley Hospital, is dedicated to helping individuals recover from injuries or health disorders affecting muscles, bones, and joints. Located at 2649 Salem Avenue in Dayton, Ohio, our team of knowledgeable and caring professionals offer both inpatient and outpatient physical therapy services. Inpatient therapy focuses on rebuilding function in areas such as walking, muscle strengthening, balance training, and more. Outpatient services are also available at various locations throughout Southwest Ohio, with some instances now allowing direct access without a physician referral.

The S W A T National Karate Team, located at 3521 Edgecliff Avenue in Dayton, Ohio, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of karate. Our team of experienced instructors provides top-notch training for students of all ages and skill levels, helping them develop strength, agility, and confidence. Join us today and unleash your full potential with the S W A T National Karate Team!

Showtime Gymnastics, located at 55 Industry Drive in Carlisle, Ohio, is a premier institution offering a variety of gym and health programs for individuals of all ages and abilities. Our SDTC Acro program seamlessly integrates athletic maneuvers with elements of dance technique, choreography, and artistic expression. Our instructors are dedicated to mastering proper techniques and progressions necessary for the development of acrobatic skills. We are the Dance Studio of choice for families in the Dayton/Cincinnati area, offering a wide range of dance programs including ballet, jazz, tap, hip hop, musical theatre, contemporary, and lyrical. Our programs focus on technique, artistry, and performance to provide a well-rounded dance education.

Hill's Impact Martial Arts is a health institution located at 838 East Main Street, Trotwood, Ohio, United States. Our academy empowers the community of Trotwood through quality kids martial arts training. Master Hill is dedicated to instilling discipline, respect, and self-confidence in his students, both young and old. Our programs focus on personal growth, physical fitness, and practical self-defense skills. Whether you're a parent looking to enroll your child in our kids martial arts classes or an adult seeking to improve your fitness and self-defense abilities, Hill's Impact Martial Arts has something for everyone. Our professional instructors create a welcoming and supportive atmosphere where students can thrive and develop important life skills.

Performance Gymnastics Academy is a premier gym and health institution located at 2430 Wilmington Pike in Dayton, Ohio, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and agility in a fun and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their goals. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Performance Gymnastics Academy is the perfect place to enhance your skills and improve your overall health and fitness. Join us today and experience the excitement and benefits of gymnastics training!

3rd & Forever is a unique institution located at 3736 Dayton Xenia Road in Dayton, Ohio, United States. The name of the institution is inspired by the intense and challenging situation in American Football known as "3rd Down and Forever to Go". In this situation, the team with possession of the ball has one last chance to move the line of scrimmage 10 yards closer to the end zone before the other team gets the chance to score. The institution embraces the spirit of facing obstacles head-on and never giving up, even when the odds seem insurmountable. Visit 3rd & Forever to experience a sense of determination and resilience in the face of adversity.

Grandmaster Rodger Haines Martial Arts School is a renowned institution located at 1600 Princeton Drive in Dayton, Ohio, United States. Specializing in martial arts, this school offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on health and well-being, students can expect to improve their strength, flexibility, and overall physical fitness while learning valuable martial arts techniques from Grandmaster Rodger Haines himself. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, this school provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards self-improvement and empowerment through the art of martial arts.

Everybody Fitness - Englewood is a state-of-the-art gym and health institution located at 8423 North Main Street in Dayton, Ohio, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a supportive community atmosphere, we provide a welcoming and motivating environment for our members. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain a healthy lifestyle, Everybody Fitness - Englewood is here to support you every step of the way. Join us today and start your journey to a healthier, happier you!

Drakes Downtown Gym is a premier fitness facility located at 111 East 5th Street in the heart of Dayton, Ohio. Our gym offers a wide range of state-of-the-art equipment and fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Drakes Downtown Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Midwest Elite Football is a premier institution located at 5307 Wolf Ridge Road in Dayton, Ohio. We offer top-notch football training and development programs for athletes of all skill levels. Our experienced coaches provide personalized instruction to help players improve their technique, strength, and game strategy. Whether you are a beginner looking to learn the fundamentals or a seasoned player aiming to take your game to the next level, Midwest Elite Football is the place for you. Join us and unleash your full potential on the field!

The Vandalia Recreation Center is a state-of-the-art facility located at 1111 Stonequarry Road in Dayton, Ohio, United States. It offers a wide range of recreational activities and amenities for people of all ages, including a fitness center, indoor and outdoor swimming pools, basketball courts, and group exercise classes. The center also hosts various community events and programs, making it a hub for social and physical well-being. With its convenient location and modern facilities, the Vandalia Recreation Center is the perfect place to stay active and healthy in the Dayton area.

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

Jividen Brent H is a reputable physiotherapy institution located at 4100 West Third Street in Dayton, Ohio, United States. With a focus on promoting health and wellness, the skilled professionals at Jividen Brent H provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Jividen Brent H offers top-notch services to meet your needs. Visit us today to experience the highest quality physiotherapy care in Dayton.

Pike Therapy Center is a leading healthcare institution located at 7391 Brandt Pike in Dayton, Ohio, United States. Specializing in therapy and rehabilitation services, our team of skilled doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to help patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Pike Therapy Center is here to support you on your journey to better health. Schedule an appointment with us today and take the first step towards a healthier, happier you.

Therapy Connections, LLC is a leading health institution located in Beavercreek, Ohio. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a wide range of services tailored to meet the unique needs of each individual. Whether you are seeking rehabilitation after surgery or looking to improve your mobility and strength, Therapy Connections, LLC is here to support you on your journey to better health. Visit us at 2498 Dayton Xenia Road and experience the difference our expert care can make in your life.

Planet Fitness is a renowned gym, health, and spa facility located at 1149 East Dayton-Yellow Springs Road in Fairborn, Ohio, United States. With state-of-the-art equipment, a welcoming atmosphere, and a variety of fitness classes and amenities, Planet Fitness is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to break a sweat, relax in the spa, or simply improve your overall well-being, Planet Fitness has everything you need to stay fit and healthy.

SouthSide Fitness Club is a premier gym and health facility located at 5824 Bigger Road in Dayton, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, SouthSide Fitness Club has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Dr. Krista Migliore, DO, a proud member of Orthopedic Associates, the region’s leader in comprehensive orthopedic care, sports medicine, and reconstructive surgery. Located at 601 North B Street, Hamilton, Ohio, we are dedicated to providing compassionate, expert care for a wide range of orthopedic conditions. Our team of highly skilled providers and surgeons are nationally recognized leaders in the treatment of injuries, diseases, and conditions affecting the bones and joints. Since our founding in 1985, we have been committed to earning the trust of our patients by delivering exceptional care for the hand and upper extremities, spine (back and neck), elbow, shoulder, hip, knee, and foot and ankle. With 11 convenient office locations throughout western Ohio, we are accessible and ready to meet your orthopedic needs.

Welcome to Genesis Hyperbarics Health & Wellness Center, your premier destination for holistic health and rejuvenation in Middletown, Ohio. Conveniently located at Atrium Campus, 100 Campus Loop Road, Suite 3, we are dedicated to providing powerful healing benefits for serious conditions and illnesses, enhancing athletic performance, and promoting anti-aging and recovery. Our state-of-the-art facility offers a range of advanced therapies to support your health and wellness journey. Experience the transformative power of Hyperbaric Oxygen Therapy (HBOT), a medical treatment that enhances the body’s natural healing process by increasing and controlling atmospheric pressure while inhaling oxygen. This therapy is ideal for improving recovery, mobility, and overall well-being.

Welcome to Jazzercise, your premier fitness destination located at 7967 Cincinnati Dayton Road, Ohio 45069. At Jazzercise, we blend the fun of dance with the benefits of a comprehensive workout, providing a unique fitness experience that caters to all ages and fitness levels. Our classes combine dance, strength, and resistance training to help you burn calories, tone muscles, and boost your mood. Whether you're a beginner or a seasoned fitness enthusiast, our welcoming community and expert instructors are here to support your journey towards a healthier lifestyle. Join us at Jazzercise and discover the joy of movement in a vibrant and energizing environment. Your path to fitness starts here!