TOP 30 Best Strength training progress in Ohio

Starting Strength Cincinnati is a premier gym located at 7844 Kingland Drive in Ohio, United States. Specializing in strength training and overall health, our institution offers the most effective strength training program in existence. Our world-class coaches provide personalized training and technique feedback after each workout, ensuring that you achieve your fitness goals. Don't waste your time on ineffective programs - join Starting Strength Cincinnati and see real results like our satisfied clients who have lost fat and gained muscle. Experience a transformation in both your body and mind at Starting Strength Cincinnati.

Welcome to Sweatt Shop Personal Training, your premier destination for personalized fitness and wellness solutions in Cincinnati, Ohio. Conveniently located at 4610 Carlynn Drive, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Sweatt Shop Personal Training, we believe that fitness is not just a routine, but a lifestyle. Our team of experienced and certified trainers is committed to providing customized workout programs tailored to meet your unique needs and aspirations. Whether you're looking to lose weight, build strength, improve endurance, or enhance overall well-being, we are here to guide and support you every step of the way.

Welcome to T3 Fitness and Training, your premier destination for health and wellness in Fairfield, Ohio. Conveniently located at 4794 Factory Drive, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. At T3 Fitness and Training, we believe in a holistic approach to health, offering a diverse range of services and programs tailored to meet your personal fitness goals. Our gym is equipped with the latest exercise machines, free weights, and functional training equipment to ensure you have everything you need for an effective workout. Whether you are looking to build strength, improve your cardiovascular health, or enhance your overall fitness, our experienced trainers are here to guide you every step of the way.

Welcome to Dave T Personal Training, your destination for transformative health and fitness in Cincinnati, Ohio. Located at 10569 Colerain Avenue, our small group-based training sessions create a positive and results-driven environment where you can thrive. With over 15 years of experience, Dave T is a dedicated personal trainer and coach, committed to making you the strongest version of yourself. At Dave T Personal Training, we focus on building strength, increasing functional fitness, and implementing sensible nutrition plans tailored to your needs. Whether your goals are weight loss, strength enhancement, or overall fitness improvement, Dave T's expertise as an ACE and NASM-certified trainer will guide you every step of the way.

Welcome to Forward Fitness Training, your premier destination for health and wellness in the heart of Cincinnati! Conveniently located at 838 Reedy Street, Cincinnati, Ohio 45202, our facility is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. At Forward Fitness Training, we offer a wide range of personalized fitness programs tailored to meet the needs of individuals at all fitness levels. Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall well-being, our team of certified trainers is here to guide and motivate you every step of the way.

Welcome to Cincinnati Strength and Conditioning (CrossFit Steel Place), your premier destination for fitness and wellness in Cincinnati, Ohio. Conveniently located at 4575 Steel Place, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all fitness levels can achieve their health goals. At CrossFit Steel Place, we pride ourselves on being more than just a gym. Our dedicated team of certified trainers is committed to providing personalized guidance and motivation to help you reach your full potential. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of programs, including CrossFit, strength training, and conditioning classes, are designed to challenge and inspire you.

GameChangers Training is a cutting-edge gym located at 112 West 4th Street in East Liverpool, Ohio. Our institution is dedicated to transforming lives through fitness and health. With state-of-the-art equipment and experienced trainers, we provide personalized workout plans and nutrition guidance to help our members reach their fitness goals. Whether you're a beginner or a seasoned athlete, GameChangers Training is the place to be for a transformative fitness experience. Join us and become a game changer in your own life.

OFIT Training Studio is a premier gym and health institution located in Mayfield Heights, Ohio. Our state-of-the-art facility at 5929 Mayfield Road offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers and staff are dedicated to helping you succeed. Come visit OFIT Training Studio and start your journey to a healthier, happier you today.

Welcome to MPT Meiners Performance Training, your premier destination for achieving peak physical fitness and health in Cincinnati, Ohio. Conveniently located at 5750 Hillside Avenue, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet all your fitness goals. At MPT Meiners Performance Training, we specialize in personalized training programs designed to enhance performance, whether you're a professional athlete or a fitness enthusiast. Our team of experienced trainers is dedicated to providing expert guidance, motivation, and support to help you reach your full potential.

CrossFit Mentality is a premier gym located at 6098 Pinecone Drive in Mentor, Ohio. We offer a unique approach to fitness that combines high-intensity workouts with functional movements to help you achieve your health and fitness goals. Our experienced coaches are dedicated to helping you reach your full potential and push your limits in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, CrossFit Mentality is the perfect place to challenge yourself and transform your body. Join us today and experience the power of CrossFit!

Endeavor Defense & Fitness, located at 5040 Nike Drive in Hilliard, Ohio, is not just a gym - it's a community dedicated to helping you improve every day. With a variety of classes including Strength and Conditioning, Self Defense, Brazilian Jiu-Jitsu, Yoga, and HitFit, there's something for everyone. The coaches and members at Endeavor are here to support and guide you on your fitness journey, whether you're looking to get in shape, learn self defense, or increase your strength and mobility. Joining Endeavor means joining a family that will motivate and inspire you to reach your goals, both inside and outside the gym. With knowledgeable coaches, fun workouts, and a supportive community, you'll find the guidance and encouragement you need to succeed. Whether you're a beginner or an experienced athlete, Endeavor welcomes everyone with open arms.

"It's Working Out" is a premier gym and health institution located at 3602 Eastern Avenue in Cincinnati, Ohio. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our dedicated team is here to support and guide you every step of the way. Join us at "It's Working Out" and start your journey to a healthier, happier you today!

The Gym of Avon is a premier fitness institution located at 36840 Detroit Road in Avon, Ohio, United States. Our dedicated team of experienced body composition specialists are committed to helping you reach your health and fitness goals. We believe in functional anatomy, nutritional sciences, and hard work. At The Gym of Avon, we offer personalized training sessions tailored to your unique needs. We do not promote fad diets or unrealistic standards. Our trainers are Strength & Conditioning Certified and focus on what works best for you.

Ft. Meigs Crossfit is a trusted and loved institution located in Perrysburg, Ohio. Our tight-knit community is what sets us apart, providing support and motivation to help you reach your fitness goals. Our passionate and knowledgeable trainers will guide you every step of the way, celebrating your achievements and pushing you to the next level. We offer small group classes to help you make new friends and stay motivated. Our fitness program is designed for all levels, with workouts that can be scaled to suit your individual needs. Whether you're a beginner or an experienced athlete, our classes will challenge you and help you improve your overall fitness.

FS FITNESS LLC - The Anatomy LAB Welcome to FS FITNESS LLC - The Anatomy LAB, located at 53 W McKinley Way, Poland, OH 44514, United States. As the Mahoning Valley’s newest, cleanest, and most state-of-the-art functional boutique gym, we pride ourselves on offering a unique and personalized fitness experience.

Welcome to Boiler Room Raw Fitness & Kettlebell Club, located at 16086 St Clair Ave suite 1, East Liverpool, OH 43920, United States. As a premier gym and health facility, we specialize in providing top-notch athletic training through unconventional methods that cater to all fitness levels and ages. Our studio is Strong First certified and equipped with state-of-the-art kettlebells, barbells, and a variety of other advanced fitness tools. We pride ourselves on offering personalized training programs that are designed to push your limits and help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or simply improve your overall health.

Welcome to NST Sports Performance, where we redefine athletic training through our specialized focus on Nervous System Training (NST). Located in Austintown, OH, our unique approach emphasizes neural recruitment to develop the neurological synapses of the nervous system and the muscle fibers they innervate. This method allows athletes to maximize their fast-twitch muscle fiber activation, significantly enhancing speed, strength, power, and explosiveness. Our Approach:

Welcome to Lion's Pride Weightlifting/Wellness Located at 1213 York Street, Cincinnati, Ohio, Lion's Pride Weightlifting/Wellness (LPW) is more than just a gym—it's a community dedicated to helping you overcome your challenges and achieve lasting health and wellness. As one of Greater Cincinnati’s largest training facilities, boasting over 14,500 square feet of dedicated space, we are committed to guiding you toward a sustainable healthy lifestyle through comprehensive education, tailored fitness regimes, personalized nutrition plans, and effective recovery sessions.

Welcome to CrossFit Cincinnati - Cincinnati Health Collective, your premier fitness destination located at 8980 Blue Ash Road, Blue Ash, Ohio 45242. At our gym, we believe that every body is unique, and our mission is to help you find a fitness routine that works specifically for you. Trusted and loved by hundreds of Cincinnati residents, our community is what sets us apart and keeps you motivated on your fitness journey. We understand that joining a gym can be intimidating, but our passionate and knowledgeable trainers are here to make you feel comfortable and confident from the start. They are dedicated to helping you track your progress and celebrate every milestone you achieve, guiding you to become the best version of yourself.

Athletic Republic Toledo is a premier gym and health institution located at 3830 Woodley Road in Toledo, Ohio, United States. Since 2007, we have been dedicated to transforming potential into performance for athletes of all levels. Our state-of-the-art facility offers a variety of programs designed to improve speed, power, agility, and resistance to injury. From competitive athletes to adults looking to stay healthy and strong, we have something for everyone. Our programs are science-based and sport-specific, delivered in small-group settings for maximum impact. We use cutting-edge performance testing tools and synchronized video to track progress and tailor each program to individual strengths and weaknesses. Whether you're looking to improve your game on the field or simply enhance your overall fitness, Athletic Republic Toledo has the expertise and resources to help you succeed.

Goal Fitness By Marco is a comprehensive health and wellness institution located at 4503 West Sylvania Avenue in Toledo, Ohio. Our facility offers a range of services including a fully equipped gym, nutrition coaching, and a health store. Whether you're looking to improve your fitness, lose weight, or just live a healthier lifestyle, our experienced team led by Marco is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you.

TrAk Athletics is a premier gym and health institution located at 96 Shiawassee Avenue in Fairlawn, Ohio. Our facility offers top-of-the-line equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, TrAk Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Studio Revive is a premier beauty salon located at 409 East Washington Street in Sabina, Ohio. Our dedicated team of experienced professionals is committed to providing top-notch services to help you look and feel your best. From haircuts and styling to facials and massages, Studio Revive offers a wide range of treatments to rejuvenate and revitalize your mind, body, and spirit. Visit us today and experience the ultimate pampering experience in a relaxing and welcoming environment.

Welcome to YDM Fitness, your premier destination for health and wellness in Mentor, Ohio. Conveniently located at 8824 Mentor Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At YDM Fitness, we believe in empowering our community to live healthier, happier lives through personalized training programs, cutting-edge equipment, and a wide range of classes designed for all fitness levels. Our team of certified trainers is passionate about providing expert guidance and support, ensuring you get the most out of every workout. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find a welcoming atmosphere that encourages progress and celebrates success.

Welcome to Cincinnati Fit Body Fitness, your ultimate destination for achieving the best shape of your life, located at 7923 Blue Ash Road, Cincinnati, Ohio 45236. Whether you're a fitness novice or a seasoned athlete, our gym offers a welcoming environment where everyone can thrive. At Fit Body Fitness, we specialize in both group training and personal training, tailored to help you reach your fitness goals quickly and safely. Our sessions cater to all fitness levels and ages, providing motivational training and nutritional coaching to support your journey.

The Ohio Gymnastics Institute Inc, located at 5701 West Webb Road in Youngstown, Ohio, is a premier gym and health institution that has been offering Preschool Movement Education programs since 1986. Our programs focus on developing confident, healthy, and coordinated children, providing them with a strong foundation of skills that transfer to all sports. We offer a variety of classes including Jungle Gym, Trampoline & Tumbling, Competitive Gymnastics, Cheerleading, Private Lessons, Ninja Lessons, and Birthday Parties. Parents choose OGI for the quality and value we provide to children in Northeast Ohio, Mahoning and Trumbull Counties, and the Youngstown/Warren area. Our goal is to offer high-quality instruction at a fair price, ensuring that every child receives the attention and support they need to succeed. Additionally, we have an apparel store where you can purchase OGI leotards, t-shirts, gymnastics and cheerleading essentials, and more. We also host seasonal equipment sales for athletes to practice at home. Our competitive team program is known for its fun, hard work, team work, and dedicated staff. We offer both Men's and Women's competitive team opportunities. Whether your child is a beginner or advanced, our T&T recreational classes and Recreational Gymnastics Program cater to all skill levels and ages. Join us at the Ohio Gymnastics Institute Inc for a fun, challenging, and progressive experience in gymnastics and health education.

Club Pilates, located at 3071 Westgate Mall Drive in Fairview Park, Ohio, is a gym focused on health and fitness. Ideal for beginners, the classes at Club Pilates emphasize form and alignment to help you master the fundamentals of Pilates. As you progress, you can explore more complex movements and equipment usage. The classes cater to all fitness levels and can be modified for those with physical limitations. For those with more experience, there are intermediate and advanced classes that challenge both the body and mind. These classes incorporate more advanced exercises and apparatus usage to elevate your practice. Club Pilates believes that Pilates is for every body, and their classes are designed to accommodate all levels of experience.

Advanced Performance Fitness, located at 201 Great Oaks Trail in Wadsworth, Ohio, is a premier gym focused on providing customized fitness programs to help individuals live a healthier lifestyle for good. Our transformational framework is designed to level-up your fitness and overall well-being, all within a motivating environment. Our accountability-backed approach ensures consistent results, starting with a thorough assessment of your current fitness level. Our world-class coaches will work with you to create a personalized program that evolves as you progress towards your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Advanced Performance Fitness is here to help you achieve success. Contact us today to schedule your initial consultation and start your journey towards life-changing fitness.

Welcome to Queen City CrossFit, your premier destination for achieving your fitness goals in Cincinnati, Ohio. Nestled conveniently in the heart of the city at 18 West 7th Street, we are easily accessible and ready to help you embark on a transformative fitness journey. At Queen City CrossFit, we believe that dedicating just an hour a day can lead to the best shape of your life. Our certified and trained staff are committed to ensuring you perform exercises safely and efficiently, helping you build strength and endurance through high-intensity workouts that are short on time but deliver big results. Our workouts are designed to be challenging yet enjoyable, making fitness a fun and integral part of your lifestyle.

Olympic Dreams Gymnastics, located at 4403 Logan Way in Youngstown, Ohio, offers both recreational and competitive gymnastics programs. What sets us apart is our focus on teaching life skills and values, in addition to gymnastics. We believe in instilling an "I can do all things" philosophy, along with qualities such as sharing, patience, honesty, hard work, humility, persistence, kindness, teamwork, determination, overcoming fears, and leadership through service. Our dedicated coaches are known for their incredible gymnastics instruction, but also for their ability to connect with students on a personal level. Sign up for a free trial class and discover the magic of Olympic Dreams Gymnastics!