NST Sports Performance

Welcome to NST Sports Performance, where we redefine athletic training through our specialized focus on Nervous System Training (NST). Located in Austintown, OH, our unique approach emphasizes neural recruitment to develop the neurological synapses of the nervous system and the muscle fibers they innervate. This method allows athletes to maximize their fast-twitch muscle fiber activation, significantly enhancing speed, strength, power, and explosiveness.

Our Approach:

NST Sports Performance caters to athletes and teams from ages 6 to professional levels, focusing on key areas like speed, vertical jump, strength, power, and injury prevention. We leverage a blend of science, physics, mathematics, biomechanics, and character development to enhance athletic performance.

Key Benefits:

- Strength: Perfect lifting techniques, lean muscle development, and core strength improvement.

- Power: Training for explosive force, resulting in higher vertical jumps and overall power.

- Agility: Reduced reaction times and increased first-step quickness.

- Speed: Enhanced sprint mechanics combined with strength and power.

- Footwork: Perfect footwork training for better maneuverability.

- Recovery: Techniques to reduce injury risk and improve flexibility, mobility, and balance.

Customized Programs:

Our programs are tailored to each athlete based on an initial evaluation that identifies current abilities, weaknesses, and potential injury risks. As athletes progress, their training evolves to ensure continuous improvement. We measure progress and results using advanced technology like computers and lasers to ensure validity and effectiveness.

Notable Successes:

Our athletes have achieved remarkable improvements, such as reducing 40-yard dash times by .3 seconds and increasing vertical jumps by over 8 inches. Some of our standout athletes include Taylor Mikesell, an Oregon Duck Basketball Guard, and Khoi Thurmon, a nationally ranked Basketball Point Guard for the Northeast Blue Chips/Copley High School.

Why Choose NST:

At NST Sports Performance, we are committed to creating the world’s most effective fitness training system. Our environment fosters hard work, effort, and a positive attitude, ensuring that athletes are safe, accountable, and maximizing their potential.

Join Us:

Make yours an active life. Discover new friends every day. Get a life without limits. Get active. Live life. Be the ultimate athlete with NST Sports Performance.

For more information or to schedule a consultation, visit us at 6255 Mahoning Ave, Austintown, OH, or contact us through our website. Start your journey to becoming the best version of yourself today!