Self control exercises in Ohio

Self Defense Options is a premier health institution located at 4845 Premier Way in Beckett Ridge, Ohio. We specialize in providing individuals with the tools and training they need to protect themselves in any situation. Our expert instructors offer a variety of self-defense classes, including martial arts, Krav Maga, and firearms training. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense techniques, Self Defense Options is the perfect place for you. Join us today and take control of your safety and well-being.

Control Martial Arts is a health institution located at 261 Alpha Park in Highland Heights, Ohio, United States. At our institution, we focus on improving your confidence, coordination, agility, strength, and endurance, all while learning self-defense techniques. Our classes are designed to help you get in better shape while having fun and learning authentic martial arts. Join us today to experience the benefits of martial arts training for both your physical and mental well-being.

Chardon Aikido and Self Defense is a premier health institution located at 11685 Chillicothe Road in Chesterland, Ohio, United States. We specialize in offering top-notch Aikido and self-defense classes to help individuals improve their physical fitness, mental strength, and personal safety. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Chardon Aikido and Self Defense to enhance your overall well-being and confidence today!

How To Tae Kwon Do is a health institution located at 42595 Shady Lane Road in Albany, Ohio, United States. We offer expert instruction in the Korean martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Join us at How To Tae Kwon Do and discover the many benefits of this ancient martial art practice.

John Malone Karate Studio is a renowned health institution located at 209 Pike Street in Coal Grove, Ohio, United States. This studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, John Malone Karate Studio has a program for you. With expert instructors and a supportive environment, students can learn self-defense, discipline, and physical fitness in a safe and welcoming setting. Join us at John Malone Karate Studio and unleash your inner warrior today!

Ookami Kai Martial Arts is a premier health institution located at 803 North 2nd Street in Coldwater, Ohio, United States. Our dedicated team of skilled instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ookami Kai Martial Arts has something for everyone. Join us today and experience the physical and mental benefits of martial arts training in a welcoming and supportive environment.

Cox Shotokan Karate is a renowned health institution located at 114 South Main Street in Urbana, Ohio, United States. Specializing in the practice of Shotokan Karate, our experienced instructors provide top-quality training in martial arts, focusing on physical fitness, mental discipline, and self-defense techniques. Our institution is dedicated to promoting overall health and well-being through the study of traditional karate. Join us at Cox Shotokan Karate and unleash your full potential today!

Martial Arts America is a premier health institution located in Amelia, Ohio. We offer top-notch martial arts training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to learn a new form of exercise, boost your confidence, or simply have fun, Martial Arts America is the place for you. Join us at 3351 Ohio 132 and start your journey towards a healthier, stronger you today.

Diabetes Services at Upper Valley Medical Center, located at 3130 North County Road 25A in Troy, Ohio, is a premier health institution dedicated to improving the quality of life for individuals with diabetes. Our diabetes centers offer education, inpatient and outpatient services, and ongoing support to help you manage your condition and live a healthier life. We believe in treating you as an individual, not just a patient, and our goal is to enhance your overall well-being. Our team of credentialed providers at Premier Health hospitals are experienced in providing diabetes services, including comprehensive care both in and out of the hospital. Whether you are newly diagnosed or have been living with diabetes for years, we are here to support you on your journey.

Empower Psychology Wellness, located at 2601 Commons Boulevard in Beavercreek, Ohio, is a health institution dedicated to guiding individuals towards self-empowerment and optimal living through quality psychological services. Our team of experts offers psychological assessment, therapy, and specialty techniques to help individuals facing mental adversity such as trauma, tragedy, or stress. Our personalized and collaborative approach puts individuals in control, building confidence and clarity to enhance their resilience and overall well-being. Our goal is to empower you to be your best self and live your ideal life. Visit us at our location or contact us for more information about our services.

Dr. LueWana Bankston ND, MA, LEHP is a renowned Global Holistic Health & Mental Healing Mentor located at 4130 Linden Avenue in Dayton, Ohio, United States. As an institution focused on promoting overall well-being and mental wellness, Dr. Bankston offers a unique approach to healthcare that combines traditional naturopathic medicine with holistic healing practices. With a commitment to providing personalized care and guidance, Dr. Bankston empowers individuals to take control of their health and achieve balance in mind, body, and spirit. Whether you are seeking relief from physical ailments or looking to improve your mental health, Dr. LueWana Bankston ND, MA, LEHP is dedicated to helping you on your journey to optimal health and wellness.

Stretch Physical Therapy & Total Wellness is a health institution located at 4851 Wunnenberg Way in Beckett Ridge, Ohio, United States. The institution offers a unique approach to rehab and wellness through The Stretch Method®, focusing on proactive client care to improve long-term pain and tightness issues. Certified Stretch Mobility Coaches work with clients of all ages and backgrounds, from athletes to office workers, to address the root cause of discomfort and help clients avoid medications, injections, and surgery for life. Founder Kim Nartker emphasizes the importance of listening to the body's signals and addressing musculoskeletal issues to achieve optimal healing. Whether you are a runner, golfer, dancer, or simply struggling with mobility issues, a Stretch Mobility Coach can help you reach your goals and live pain-free. The institution stands out from traditional PT, chiropractic, and ATC services by focusing on long-term, proactive care and empowering clients to take control of their wellness journey. If you are a PTA looking to make a difference in the field of rehab and wellness, consider joining the Stretch Mobility Coach Program to bring a new level of care to your clients.

The Diabetes Wellness Center is a leading health institution located at 4218 Grand Avenue in Middletown, Ohio, United States. Our center specializes in providing comprehensive care and support for individuals living with diabetes. Our team of experienced healthcare professionals offers personalized treatment plans, education, and resources to help our patients manage their condition effectively. We are committed to promoting overall wellness and empowering our patients to live healthy, fulfilling lives despite their diagnosis. Visit us at the Diabetes Wellness Center and take control of your diabetes journey today.

Mercy Diabetes Care Center, located at 2446 Kipling Avenue in Cincinnati, Ohio, is a leading healthcare institution dedicated to providing comprehensive care and support for individuals living with diabetes. Our team of experienced healthcare professionals offers a range of services including diabetes management, education, nutrition counseling, and lifestyle support to help patients effectively manage their condition and improve their overall health and well-being. With a patient-centered approach, state-of-the-art facilities, and a commitment to excellence, Mercy Diabetes Care Center is a trusted partner in the fight against diabetes.

The Diabetes Group is a leading health institution located at 26908 Detroit Road in Cleveland, Ohio, United States. Specializing in the treatment and management of diabetes, our team of expert doctors and healthcare professionals are dedicated to providing personalized care and support for patients living with this chronic condition. With a focus on education, prevention, and comprehensive treatment options, we strive to empower individuals to take control of their health and improve their quality of life. Visit us at the Diabetes Group to receive top-notch care and guidance for managing diabetes effectively.

Physio Therapy Solutions is a leading health institution located at 8500 Station Street in Mentor, Ohio, United States. Our team of highly trained and experienced physiotherapists is dedicated to providing personalized care and innovative treatments to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. Whether you are seeking rehabilitation after surgery, relief from chronic pain, or simply looking to enhance your physical performance, Physio Therapy Solutions is here to help you achieve your goals. Visit us today and experience the difference that quality physiotherapy can make in your life.

The North American Martial Arts Institute is a premier health institution located at 1178 Cleveland Road West in Sandusky, Ohio. Our institute offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and welcoming environment. Join us at The North American Martial Arts Institute and start your journey towards a healthier mind and body today.

The Teen Health Center, located at 3333 Burnet Avenue in Cincinnati, Ohio, is a specialized medical facility dedicated to providing comprehensive healthcare services for teenagers. Our team of doctors and health professionals are trained to address the unique physical, emotional, and social needs of adolescents. From routine check-ups to specialized care, we offer a wide range of services to promote the health and well-being of young patients. Whether it's managing chronic conditions, addressing mental health concerns, or providing education on healthy lifestyle choices, our Teen Health Center is committed to supporting teens in achieving optimal health outcomes. Schedule an appointment today and take control of your health journey with us.

Mentor ATA Martial Arts & Karate for Kids is a renowned institution located at 1900 Mentor Avenue, Painesville, Ohio, United States. Specializing in health and wellness, Mentor ATA offers a unique and empowering experience for students of all ages. With a team of dedicated and experienced instructors, Mentor ATA provides top-notch martial arts training that focuses on self-defense, confidence building, and personal growth. Students not only learn valuable skills for protection, but also develop a sense of discipline, respect, and self-control.

Mind & Body Martial Arts is a health institution located at 7671 Auburn Road in Painesville, Ohio. Led by Master Ciro Grandini, an Internationally Certified Taekwondo Instructor, Hapkido Stylist, and Kickboxer, this institution aims to preserve the traditional practice of Taekwondo while instilling its core values of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit in its students. The Junior Training Program is tailored for students aged 8 to 12, focusing on physical and mental development. For students aged 13 and above, the Adult Training program offers a blended approach incorporating various martial arts disciplines.

swingShot is a cutting-edge health institution located at Ardaugh Court in Dublin, Ohio, United States. As a school dedicated to promoting overall well-being and vitality, swingShot offers a unique approach to health and fitness through a combination of innovative programs and expert guidance. Whether you're looking to improve your physical health, mental well-being, or both, swingShot provides a supportive and empowering environment to help you achieve your goals. Join us at swingShot and take control of your health journey today.

4Point Base BJJ is a health institution located at 10 West North Street in Ostrander, Ohio, United States. At our facility, we focus on teaching a variety of skills including escapes, proper technique, control, submissions, verbal communication, motor skills, balance, leverage, coordination, strength, flexibility, speed, endurance, and community. We strive to instill qualities such as respect, patience, self-confidence, and a sense of community in our students. Our address is 10 West North Street, Ostrander, Ohio 43061, with the entrance located at the back of the building. Join us at 4Point Base BJJ to improve your physical and mental well-being while being a part of a supportive and empowering community.

Award Winning Children's Karate is a premier institution located at 1753 Woodman Drive in Dayton, Ohio, United States. As a gym, health, and store facility, we offer top-notch karate classes specifically designed for children. Our experienced instructors are dedicated to helping kids develop discipline, focus, and confidence through the practice of martial arts. With a track record of winning awards for our exceptional programs, we are proud to provide a safe and supportive environment for children to learn and grow. Join us at Award Winning Children's Karate and watch your child thrive both physically and mentally.

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Champaign County Shooting Academy, Inc. is a premier shooting facility located in Urbana, Ohio. Our academy offers a wide range of firearm training courses for all skill levels, from beginners to advanced shooters. Our state-of-the-art indoor and outdoor shooting ranges provide a safe and controlled environment for practice and skill development. Our experienced instructors are dedicated to providing top-notch instruction and guidance to help shooters improve their marksmanship and firearm handling skills. Whether you are a recreational shooter or looking to improve your self-defense skills, Champaign County Shooting Academy, Inc. is the perfect place to hone your shooting abilities. Visit us at 2506 U.S. 68, Urbana, Ohio, and experience the thrill of shooting in a professional and welcoming environment.

Excellence Martial Arts, LLC is a premier martial arts institution located at 3704 Fishinger Boulevard in Hilliard, Ohio, United States. Specializing in self-defense and fitness training, our experienced instructors are dedicated to helping students achieve their goals in a safe and supportive environment. With a focus on discipline, respect, and perseverance, we offer a variety of classes for all skill levels. Join us at Excellence Martial Arts, LLC and unleash your full potential.

Japanese Karate-Do Shotokan is a renowned martial arts institution located at 11910 Montgomery Road in Cincinnati, Ohio, United States. With a focus on the traditional Shotokan style of karate, the institution offers classes for students of all ages and skill levels. Led by experienced instructors, students are able to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Japanese Karate-Do Shotokan provides a welcoming and supportive environment for all. Join us today and experience the power and beauty of this ancient Japanese martial art.

Anderson Karate is a renowned health institution located at 8119 Clough Pike, Cincinnati, Ohio. Established in 2002 by Kim & Jeff Weber, the Shotokan Karate of Anderson, also known as Anderson Karate, offers top-notch karate training on the east side of Cincinnati. Whether you are a beginner or an experienced martial artist, our club welcomes all. Join us and experience the benefits of practicing karate, both physically and mentally. Thank you for visiting our website, we look forward to seeing you on the mat!

Storm Mixed Martial Arts is Springfield's #1 choice for martial arts classes. Located at 105 North Thompson Avenue in Springfield, Ohio, our institution offers a health-focused environment for both kids and adults to train, grow, and learn. Our excellent staff provides informative training in a convenient and friendly environment. By providing your number, you can opt-in to receive marketing messages, but can easily opt-out at any time. Our highly trained and dedicated martial arts instructors are effective in teaching children, promoting exercise, brain development, and coordination. Many families have seen the benefits of our classes, with children achieving black belts and becoming better in all aspects of life. Visitors have noted the quality and friendship within our martial arts community, comparing it to a fine wine that gets better with time.

Miller's Karate Studios, located at 3660 Washington Avenue in Cincinnati, Ohio, is a health institution dedicated to helping individuals reach their full potential through the study of martial arts. The studio believes in the ability and potential of all individuals and is committed to supporting the community and future generations. Karate, specifically the art of Tang Soo Do, is not just a physical practice but a way of life that helps improve physical stamina, mental awareness, self-confidence, coordination, collaboration, and mental and physical control. The program at Miller's Karate focuses on self-development, perseverance, fearlessness, and virtue, teaching discipline, confidence, and self-control.