Self control exercises in Dayton, Ohio

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Dr. LueWana Bankston ND, MA, LEHP is a renowned Global Holistic Health & Mental Healing Mentor located at 4130 Linden Avenue in Dayton, Ohio, United States. As an institution focused on promoting overall well-being and mental wellness, Dr. Bankston offers a unique approach to healthcare that combines traditional naturopathic medicine with holistic healing practices. With a commitment to providing personalized care and guidance, Dr. Bankston empowers individuals to take control of their health and achieve balance in mind, body, and spirit. Whether you are seeking relief from physical ailments or looking to improve your mental health, Dr. LueWana Bankston ND, MA, LEHP is dedicated to helping you on your journey to optimal health and wellness.

Award Winning Children's Karate is a premier institution located at 1753 Woodman Drive in Dayton, Ohio, United States. As a gym, health, and store facility, we offer top-notch karate classes specifically designed for children. Our experienced instructors are dedicated to helping kids develop discipline, focus, and confidence through the practice of martial arts. With a track record of winning awards for our exceptional programs, we are proud to provide a safe and supportive environment for children to learn and grow. Join us at Award Winning Children's Karate and watch your child thrive both physically and mentally.

Mountain Mindset Counseling is a mental health counseling practice located at 7686 Cincinnati Dayton Road in Ohio, United States. Our clinicians are highly trained in treating trauma, substance abuse, and marriage and family therapy. We specialize in providing support and guidance to moms, both working and non-working, who are in need of a break in their day to focus on self-care and personal growth. As licensed professionals and mothers ourselves, we understand the unique challenges of motherhood in today's world. Our goal is to provide a safe and supportive environment for all individuals seeking mental health support and personal development.

Welcome to the practice of Erin McKibben, FNP, located at 471 Marker Road, Versailles, Ohio. As a dedicated healthcare provider, Erin McKibben is committed to offering comprehensive and compassionate care to the community. With a Bachelor of Arts in Psychology from the University of Dayton and a Master of Science in Nursing from The Ohio State University, Erin brings a wealth of knowledge and experience to her role as a Family Nurse Practitioner. Erin's professional journey includes valuable experience in urgent care, and she is certified in both Basic Life Support (BLS) and Advanced Cardiac Life Support (ACLS). At Stillwater Family Care, Erin is known for her patient-centered approach, ensuring that each individual feels heard, respected, and empowered in their healthcare journey.