TOP 10 Flexibility exercises for older adults in Ohio

Ram Fitness is a premier gym and health institution located at 45875 Bell School Road in East Liverpool, Ohio, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Ram Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Optimo Fitness, located at 11126 Luschek Drive in Blue Ash, Ohio, is a specialized gym and health institution that focuses on therapeutic pilates for seniors and individuals in need of personalized rehabilitation. Our dedicated team of instructors is committed to promoting the well-being and vitality of our clients through tailored stretching and exercise programs. With a focus on gentle movements, controlled breathing, and mindful exercises, our Therapeutic Pilates sessions help improve strength, flexibility, and overall quality of life. At Optimo Fitness, we prioritize individualized care and create a safe and supportive environment for our clients. Our studio offers a welcoming atmosphere where you can connect with like-minded individuals on a journey to healthy aging. Whether you're a beginner or have specific health concerns, our experienced instructors will guide you through personalized sessions to help you reach your fitness goals.

Crown Gymnastics Studio is a premier fitness facility located at 6723 Rd 189 in West Liberty, Ohio, United States. Our studio offers a wide range of gymnastics classes and programs for all ages and skill levels. From beginner to advanced, our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you're looking to increase strength, flexibility, or coordination, Crown Gymnastics Studio has something for everyone. Join us today and experience the benefits of gymnastics in a fun and supportive environment.

Second Half Athletes is a health institution located at 2700 Felicity Drive in Cincinnati, Ohio, United States. Our focus is on helping individuals in the second half of their lives achieve their fitness and athletic goals. Whether you are looking to improve your strength, flexibility, endurance, or overall health, our experienced team of trainers and coaches are here to support you every step of the way. Join us at Second Half Athletes and discover how you can thrive in your later years through exercise and wellness.

The Pilates Club is a premier gym and health institution located at 300 Reading Road in Mason, Ohio, United States. We offer a wide range of Pilates classes and fitness programs designed to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to each member, ensuring a safe and effective workout experience. Whether you are a beginner or an experienced practitioner, The Pilates Club is the perfect place to achieve your fitness goals and transform your body and mind. Join us today and start your journey to a healthier, happier you!

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

FYZICAL Therapy & Balance Centers - Anderson is a leading health institution specializing in physiotherapy. Located at 7243 Beechmont Avenue in Cincinnati, Ohio, this center offers a wide range of services to help patients improve their physical well-being and balance. With a team of experienced and highly skilled physiotherapists, FYZICAL Therapy & Balance Centers - Anderson provides personalized treatment plans to address individual needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, this institution is dedicated to helping you achieve optimal health and wellness.

Tai Chiappa is a health institution located at 5851 Pearl Road in Parma, Ohio, United States. Specializing in the ancient Chinese practice of Tai Chi, this institution offers classes and workshops to promote physical and mental well-being. With experienced instructors and a welcoming atmosphere, Tai Chiappa is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Whether you are a beginner or an experienced practitioner, Tai Chiappa welcomes all levels to join in the journey towards better health and vitality.

Welcome to Jes~Fit, your premier health and wellness destination located at 3668 Hursch Road, Lewisburg, Ohio. At Jes~Fit, we are dedicated to helping you achieve your fitness and health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of individuals of all fitness levels. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, our expert team is here to guide you every step of the way. Join our vibrant community and experience the Jes~Fit difference today. Your journey to a healthier, happier you starts here!