Flexibility exercises for older adults in Dayton, Ohio

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.