Effective strength training methods in Ohio
23 results found
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AIM Performance Training
● OpenAIM Performance Training is a gym located at 7266 Commerce Drive in Mentor, Ohio, United States. Specializing in high school and collegiate athlete training, we guarantee results for those looking to level up their fitness routine. Our community is unpretentious and results-oriented, dedicated to helping you achieve your goals and success. With a motto of "There is nothing impossible to him who will try," we encourage members to check their ego at the door and be ready to sweat. We offer 24/7 access to AIM Performance Training for all members, ensuring you can work towards your fitness goals at any time.
7266 Commerce Dr, Mentor, OH 44060, United States -
Starting Strength Cincinnati
● OpenStarting Strength Cincinnati is a premier gym located at 7844 Kingland Drive in Ohio, United States. Specializing in strength training and overall health, our institution offers the most effective strength training program in existence. Our world-class coaches provide personalized training and technique feedback after each workout, ensuring that you achieve your fitness goals. Don't waste your time on ineffective programs - join Starting Strength Cincinnati and see real results like our satisfied clients who have lost fat and gained muscle. Experience a transformation in both your body and mind at Starting Strength Cincinnati.
7844 Kingland Dr A, West Chester Township, OH 45069, United States -
Koroshi School of Defense
● OpenKoroshi School of Defense is a premier institution located at 12955 Fairview Road Southeast in Newark, Ohio, United States. Specializing in health and self-defense training, our school offers a comprehensive curriculum designed to empower students with the knowledge and skills needed to protect themselves and others in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, ensuring that students develop confidence, strength, and resilience. Join us at Koroshi School of Defense and take the first step towards a healthier and safer future.
12955 Fairview Rd SE, Newark, OH 43056, United States -
Body by Cochran Columbiana
● ClosedBody by Cochran Columbiana is a trusted car repair institution located at 43399 County Line Road in Columbiana, Ohio. With a team of skilled technicians and state-of-the-art equipment, we specialize in providing high-quality body repair and maintenance services for all makes and models of vehicles. Whether you need a simple dent removal or a full-body restoration, we are committed to delivering exceptional results and ensuring your vehicle looks and performs its best. Trust Body by Cochran Columbiana for all your car repair needs.
43399 County Line Rd, Columbiana, OH 44408, United States -
D-Ball By Mondo
● ClosedD-Ball By Mondo is a store located at 27620 State Route 7 in Marietta, Ohio, United States. Specializing in functional strength and power training, D-Ball offers a wide range of medicine balls with weights ranging from 1 pound to 300 pounds. Whether you are preparing for the ACFT or looking to build overall athleticism, the D-Ball has a solution for you. Trusted by elite athletes, the 14" D-Ball is perfect for exercises like throwing, slamming, shouldering, cleaning, and carrying. The 9" D-Ball is ideal for the ACFT and offers weights ranging from 4 - 45lbs. D-Ball has proudly supplied over 40,000 D-Balls to the U.S. Army for the standing power throw portion of the ACFT. Manufactured in the USA since 1989, D-Ball slam balls are perfect for rehabilitation, strength training, cardio training, and general conditioning. Contact D-Ball By Mondo at 740-376-9396 to find the perfect size for your training goals.
27620 OH-7, Marietta, OH 45750, United States -
ProMedica Total Rehab - Bowling Green
● ClosedProMedica Total Rehab in Bowling Green is a leading health institution located at 1180 North Main Street in Ohio, United States. Our dedicated team of healthcare professionals is committed to providing top-notch rehabilitation services to help patients recover and regain their strength and mobility. Whether you are recovering from an injury, surgery, or managing a chronic condition, our facility offers personalized treatment plans tailored to meet your specific needs. With state-of-the-art equipment and compassionate care, ProMedica Total Rehab is here to support you on your journey to better health and wellness.
1180 N Main St #1, Bowling Green, OH 43402, United States -
Reform Physical Therapy
● ClosedReform Physical Therapy is a leading healthcare institution located at 496 Main Street in Minster, Ohio, United States. Specializing in physical therapy, our dedicated team of professionals is committed to helping patients recover from injuries, manage chronic pain, and improve their overall health and well-being. With a focus on personalized care and innovative treatment techniques, Reform Physical Therapy is dedicated to helping our patients achieve their rehabilitation goals and live their best lives.
496 Main St, Minster, OH 45865, United States -
Essence Mind • Body Studio
● OpenEssence Mind • Body Studio is a premier gym and health institution located at 725 Ford Street in Maumee, Ohio, United States. Our dedicated staff is committed to supporting our clients on their health and wellness journeys through private sessions, group classes, workshops, and more. We offer a wide variety of classes and sessions for all levels of practice, including clinical and therapeutic needs. Our Pilates instructors are highly trained to provide safe and effective workouts that focus on strength, alignment, and mobility.
725 Ford St B, Maumee, OH 43537, United States -
evofit
● ClosedEvofit is a premier gym and health institution located at 69 West Foster-Maineville Road in Maineville, Ohio, United States. Our strength and cardio adult classes combine weight and cardio training to help you achieve your fitness goals. Work with one of our personal trainers to get started on your fitness journey, or join our small group training for a tailored program in a supportive group environment. We have recently expanded into the West Chester area and our trainers are dedicated to building better athletes and pushing you to maximize your potential. Our CrossFit classes offer constantly varied, high-intensity workouts that incorporate effective movements from various disciplines.
69 W Foster-Maineville Rd, Maineville, OH 45039, United States -
FITOPIA
● OpenFITOPIA is a cutting-edge gym and health institution located at 7604 Cox Lane, Ohio, United States. We specialize in Electrical Muscle Stimulation (EMS) training, a scientifically-proven fitness method using FDA-approved devices to deliver rapid results with a total-body workout designed just for you. Our trainers customize plans to help you grow denser muscles, reverse muscle atrophy, and rebuild lost muscles. Research shows that EMS is more effective than conventional weight training, enhancing muscle tone and performance in as little as 20 minutes per week. Our technology effectively works out over 98% of your major muscles during your workout, burning up to 500 calories in a single session and an additional 630 over the next 48 hours during muscle recovery.
7604 Cox Ln, West Chester Township, OH 45069, United States -
North Baltimore Physical Therapy
● ClosedNorth Baltimore Physical Therapy, located at 113 North Main Street in North Baltimore, Ohio, is a leading health institution specializing in physiotherapy. Our team of professional caregivers offers a wide range of services, including personalized medical care, rehabilitative therapy, and companion assistance. We focus on rebuilding strength and endurance after illness or surgery, with specialized care for hip and knee joint replacements. Our chiropractic clinic is equipped with the latest technology to diagnose and treat back, spinal, and neck pains. Pilates exercises are also offered to stimulate core muscles efficiently. Our mission is to provide the best physical therapy services in a supportive and educational environment. With one-on-one attention and personalized care, our highly qualified therapists will help you achieve your goals and restore your highest level of function. Appointments can be scheduled immediately, and physical therapists can treat your injury or condition without a physician referral. Visit North Baltimore Physical Therapy for compassionate care and effective treatment.
113 N Main St, North Baltimore, OH 45872, United States -
Positive Solutions Behavior Group, LLC
● ClosedPositive Solutions Behavior Group, LLC is a health institution located at 6396 Thornberry Court, Mason, Ohio, United States. PSBG offers tailored and comprehensive care for individuals with behavioral and mental health needs in various settings such as the community, home, schools, and clinical setting. The institution celebrates each client's strengths while providing support in areas of need. PSBG also offers community trainings and promotes acceptance for individuals with Autism Spectrum Disorder and other developmental needs. The institution conducts functional behavior assessments to determine the function of behaviors and skills assessments to develop personalized treatment plans. Social skills are targeted through planned playdates with peers, and families are provided with effective strategies for toileting routines and behavior management. PSBG also offers consultation to school staff and hands-on training for caregivers to ensure successful implementation of behavior support plans.
6396 Thornberry Ct Suite 710, Mason, OH 45040, United States -
Muscle Recovery Sciences
● OpenMuscle Recovery Sciences is a cutting-edge institution located at 200 Smokerise Drive in Wadsworth, Ohio, United States. Our facility specializes in advanced techniques and therapies to help athletes and individuals recover from injuries, improve performance, and enhance overall muscle health. Our team of skilled professionals are dedicated to providing personalized treatment plans tailored to each individual's specific needs. Whether you're a professional athlete looking to optimize your performance or someone seeking relief from chronic muscle pain, Muscle Recovery Sciences is here to help you reach your goals and achieve optimal muscle recovery.
200 Smokerise Dr Suite 301, Wadsworth, OH 44281, United States -
Movement Solutions
● ClosedMovement Solutions is a renowned health institution located at 7885 Elbrook Avenue in Cincinnati, Ohio, United States. Founded by Dana J. Pilolli over 30 years ago, the practice focuses on helping patients prevent injury and find relief from a wide range of symptoms. Dana's unique approach combines various healing modalities such as acupuncture, therapeutic massage, Pilates, and the Feldenkrais Method to provide effective solutions where traditional methods may have failed. With a personalized and holistic approach to healing, Dana works closely with each patient to understand their goals and create a tailored treatment plan. Thousands of individuals have experienced improved mobility, relief from discomfort, and increased vitality through Dana's expertise in acupuncture, manual therapies, and more.
7885 Elbrook Ave, Cincinnati, OH 45237, United States -
Easter Seals of Mahoning, Trumbull, and Columbiana Counties
● ClosedEaster Seals of Mahoning, Trumbull, and Columbiana Counties is dedicated to providing exceptional services to children and adults of all abilities, enabling them to live, learn, work, and play within their communities. Located at 299 Edwards Street in Youngstown, Ohio, this organization offers a comprehensive range of health and physiotherapy services designed to meet the diverse needs of individuals with disabilities and special needs. Community Involvement:
299 Edwards St, Youngstown, OH 44502, United States -
NST Sports Performance
● OpenWelcome to NST Sports Performance, where we redefine athletic training through our specialized focus on Nervous System Training (NST). Located in Austintown, OH, our unique approach emphasizes neural recruitment to develop the neurological synapses of the nervous system and the muscle fibers they innervate. This method allows athletes to maximize their fast-twitch muscle fiber activation, significantly enhancing speed, strength, power, and explosiveness. Our Approach:
6255 Mahoning Ave, Austintown, OH 44515, United States -
NST Sports Performance
● ClosedNST Sports Performance, located in New Philadelphia, Ohio, is a premier gym specializing in a unique training methodology known as Nervous System Training (NST). Our innovative approach focuses on neural recruitment to enhance athletic performance by optimizing the neurological synapses of the nervous system and the muscle fibers they activate. This advanced technique maximizes the recruitment of fast-twitch muscle fibers, allowing athletes to significantly boost their speed, strength, power, and explosiveness.Our Services:- Athlete Development: We cater to athletes and teams ranging from ages 6 to professional levels, focusing on key areas such as speed, vertical jump, strength, power, and injury prevention. - Scientific Approach: Our training programs are grounded in science, utilizing principles from physics, mathematics, biomechanics, and character development to enhance athletic performance. - Strength Training: We improve athletes' strength by perfecting lifting techniques, building lean muscle, and enhancing core strength.
1127 Front Ave SW, New Philadelphia, OH 44663, United States -
Bin There Dump That
● OpenWelcome to Bin There Dump That, your trusted partner for reliable residential dumpster rentals in Mentor, Ohio. Conveniently located at 5855 Heisley Road, we specialize in providing the best dumpster rental options to meet the needs of homeowners and residential contractors alike. Whether you're tackling a major home renovation or simply clearing out yard waste, we have the perfect solution for you. At Bin There Dump That, we understand the importance of protecting your driveway. Our innovative Driveway Protection System ensures that our dumpsters do not damage your property. Our Dumpster Delivery Experts will carefully place wooden boards on the ground before setting the dumpster in place, preventing scratches or gouges.
5855 Heisley Road, Mentor, Ohio 44060, United States -
Packaging Corporation of America
● ClosedWelcome to Packaging Corporation of America, located at 3840 Port Union Road, Fairfield, Ohio. As a leading provider of innovative packaging solutions, we are proud to serve the bakery, food, and retail industries with world-class expertise and local dedication. At PCA, we understand that packaging is more than just a box—it’s a vital component of your entire operation. Our custom corrugated packaging solutions are designed to enhance productivity, optimize warehousing space, and reduce transportation costs, all while fitting your specifications and budget. Our commitment to sustainable and responsible growth drives us to use environmentally friendly materials, ensuring that our corrugated packaging is made from renewable resources and is highly recyclable. Collaborate with our team of experts in packaging design, engineering, and project management to develop solutions that protect, transport, and promote your products effectively.
3840 Port Union Road, Fairfield, Ohio 45014, United States -
Dr. Krista Migliore, DO
● ClosedWelcome to Dr. Krista Migliore, DO, a proud member of Orthopedic Associates, the region’s leader in comprehensive orthopedic care, sports medicine, and reconstructive surgery. Located at 601 North B Street, Hamilton, Ohio, we are dedicated to providing compassionate, expert care for a wide range of orthopedic conditions. Our team of highly skilled providers and surgeons are nationally recognized leaders in the treatment of injuries, diseases, and conditions affecting the bones and joints. Since our founding in 1985, we have been committed to earning the trust of our patients by delivering exceptional care for the hand and upper extremities, spine (back and neck), elbow, shoulder, hip, knee, and foot and ankle. With 11 convenient office locations throughout western Ohio, we are accessible and ready to meet your orthopedic needs.
601 North B Street, Hamilton, Ohio 45013, United States -
Packaging Corporation of America
● ClosedWelcome to Packaging Corporation of America (PCA) located at 1824 Baltimore Street, Middletown, Ohio. As a leading provider of innovative packaging solutions, PCA is committed to delivering products and services that exceed your expectations while fostering sustainable growth. Our dedicated team works tirelessly to earn your trust by offering results-driven solutions tailored to your unique needs. At PCA, we understand that a box is more than just a container; it’s an integral part of your operation that can influence productivity, warehousing space, and transportation costs. That's why we specialize in custom corrugated packaging that fits every specification and budget, ensuring your packaging enhances your entire supply chain.
1824 Baltimore Street, Middletown, Ohio 45044, United States -
FITOPIA
● ClosedWelcome to Fitopia, your premier destination for cutting-edge fitness solutions located at 4794 Red Bank Expressway, Cincinnati, Ohio. At Fitopia, we specialize in Electrical Muscle Stimulation (EMS), a scientifically-proven, technology-based training method that delivers rapid results with minimal time commitment. Our FDA-approved EMS devices ensure a safe, full-body workout in just 20 minutes, equivalent to 90 minutes of conventional exercise. Whether you're looking to grow denser muscles, reverse muscle atrophy, or simply improve your overall health, our expert trainers will customize a fitness plan tailored to your unique needs.
4794 Red Bank Expressway, Cincinnati, Ohio 45227, United States -
Cincinnati Fit Body Fitness
● OpenWelcome to Cincinnati Fit Body Fitness, your ultimate destination for achieving the best shape of your life, located at 7923 Blue Ash Road, Cincinnati, Ohio 45236. Whether you're a fitness novice or a seasoned athlete, our gym offers a welcoming environment where everyone can thrive. At Fit Body Fitness, we specialize in both group training and personal training, tailored to help you reach your fitness goals quickly and safely. Our sessions cater to all fitness levels and ages, providing motivational training and nutritional coaching to support your journey.
7923 Blue Ash Road, Cincinnati, Ohio 45236, United States
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