NST Sports Performance

NST Sports Performance, located in New Philadelphia, Ohio, is a premier gym specializing in a unique training methodology known as Nervous System Training (NST). Our innovative approach focuses on neural recruitment to enhance athletic performance by optimizing the neurological synapses of the nervous system and the muscle fibers they activate. This advanced technique maximizes the recruitment of fast-twitch muscle fibers, allowing athletes to significantly boost their speed, strength, power, and explosiveness.Our Services:- Athlete Development: We cater to athletes and teams ranging from ages 6 to professional levels, focusing on key areas such as speed, vertical jump, strength, power, and injury prevention.

- Scientific Approach: Our training programs are grounded in science, utilizing principles from physics, mathematics, biomechanics, and character development to enhance athletic performance.

- Strength Training: We improve athletes' strength by perfecting lifting techniques, building lean muscle, and enhancing core strength.

- Power Training: Our programs train the body to explode with force, resulting in higher vertical jumps and overall explosiveness.

- Agility Training: We focus on reducing reaction times and increasing first-step quickness to improve agility.

- Speed Training: By refining sprint mechanics and combining them with strength and power training, we help athletes increase their acceleration and top speed.

- Footwork Training: Our perfect footwork training combines speed and agility to enhance maneuverability.

- Recovery Techniques: We teach recovery methods to reduce injury risk and improve flexibility, mobility, and balance.Customized Programs:- Athlete Evaluation: We assess each athlete's current abilities, weaknesses, and potential injury risks.

- Program Design: Based on the evaluation, we create customized training programs tailored to the athlete's specific needs and goals.

- Progress Measurement: We use advanced technology such as computers and lasers to measure progress and ensure validity.

- Evolving Programs: Our training programs evolve as the athlete progresses, ensuring continuous improvement and avoiding a "one size fits all" approach.Success Stories:- Taylor Mikesell: Oregon Duck Basketball Guard improved her vertical jump significantly.

- Khoi Thurmon: Basketball Point Guard for Northeast Blue Chips/Copley High School, nationally ranked 34th in the 2023 HS class, enhanced his size, speed, vertical jump, strength, and mindset through our program.At NST Sports Performance, we believe that hard work, effort, and a positive attitude are key to success. We are dedicated to developing the total athlete, not just one attribute. Our proven programs have helped numerous athletes achieve their goals, and we continuously strive to create the world’s most effective fitness training system. Join us and make yours an active life, discover new friends, and live a life without limits.