TOP 30 Effective cardio workouts in Ohio

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Welcome to Cardio Jam Fitness And Wellness Studio, your premier destination for health and wellness in Mentor, Ohio. Conveniently located at 6158 Meadowbrook Drive, our state-of-the-art facility offers a dynamic and invigorating environment where fitness meets fun. Specializing in cardio workouts, we provide a diverse range of classes designed to energize and empower individuals of all fitness levels. Our passionate and certified instructors are dedicated to helping you achieve your personal health goals through engaging and effective workout sessions. From high-energy cardio jams to strength-building exercises, we offer something for everyone, ensuring a comprehensive fitness experience that keeps you motivated and excited to come back.

The Rig is a popular bar, food, and restaurant located at 9421 East Market Street in Warren, Ohio, United States. Known for its laid-back atmosphere and delicious menu offerings, The Rig is a go-to spot for locals and visitors alike. Whether you're looking to grab a drink with friends, enjoy a tasty meal, or catch a game on TV, The Rig has something for everyone. With friendly staff, great prices, and a welcoming vibe, it's no wonder The Rig is a favorite hangout in Warren. Come on in and see for yourself what makes The Rig so special!

D-Ball By Mondo is a store located at 27620 State Route 7 in Marietta, Ohio, United States. Specializing in functional strength and power training, D-Ball offers a wide range of medicine balls with weights ranging from 1 pound to 300 pounds. Whether you are preparing for the ACFT or looking to build overall athleticism, the D-Ball has a solution for you. Trusted by elite athletes, the 14" D-Ball is perfect for exercises like throwing, slamming, shouldering, cleaning, and carrying. The 9" D-Ball is ideal for the ACFT and offers weights ranging from 4 - 45lbs. D-Ball has proudly supplied over 40,000 D-Balls to the U.S. Army for the standing power throw portion of the ACFT. Manufactured in the USA since 1989, D-Ball slam balls are perfect for rehabilitation, strength training, cardio training, and general conditioning. Contact D-Ball By Mondo at 740-376-9396 to find the perfect size for your training goals.

The Lyne Center is a prestigious university located on East College Street in Rio Grande, Ohio, United States. Known for its commitment to academic excellence and innovation, the institution offers a wide range of programs and resources to support student success. With a strong emphasis on research and hands-on learning, students at the Lyne Center have the opportunity to engage with cutting-edge technology and industry experts. The university's vibrant campus community and state-of-the-art facilities make it an ideal environment for students to grow and thrive in their academic pursuits. Whether pursuing a degree in business, science, or the arts, students at the Lyne Center are equipped with the skills and knowledge needed to succeed in today's competitive job market.

Athletix is a premier gym and health institution located at 613 Ohio 7 in Columbiana, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our experienced trainers and instructors are here to support you every step of the way. Join Athletix today and start your journey to a healthier, happier you.

Next Level Fitness Academy is a premier gym and health institution located at 2870 East State Street in Salem, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, our experienced trainers are here to support and motivate you every step of the way. Join us at Next Level Fitness Academy and elevate your fitness experience today.

Jazzercise is a dynamic institution located at 2034 Locust Street in Canal Fulton, Ohio, United States. It is a unique blend of a gym, health center, and school, offering a fun and effective way to stay fit and healthy through dance-based workouts. With a focus on jazz music and high-energy movements, Jazzercise provides a welcoming and inclusive environment for individuals of all fitness levels. Join us at Jazzercise to experience the joy of dance while achieving your health and fitness goals.

Power House is a prestigious university located at 2250 Circle Drive in Cleveland, Ohio, United States. Known for its cutting-edge research and innovative programs, Power House offers a diverse range of academic opportunities for students seeking to advance their knowledge and skills. With state-of-the-art facilities and a dedicated faculty, the institution is committed to providing a dynamic and engaging learning environment for all its students. Whether you're interested in engineering, business, or the arts, Power House has something to offer for everyone. Join us and unleash your potential at Power House.

9Round Fitness Sylvania OH is a high-energy gym located at 5577 Monroe Street in Sylvania, Ohio. Our team of instructors is dedicated to changing people's lives every day through our kickboxing workouts. First-time visitors and local residents are welcome to experience an introductory session with no obligations. The energy in our gym is contagious, with a family atmosphere that will make you feel welcome and motivated. Our workout circuit is set up for high-intensity training, ensuring that you get a great workout every time. Our trainers and owner in Sylvania, OH are fantastic and cater to members at all levels.

AIM Performance Training is a gym located at 7266 Commerce Drive in Mentor, Ohio, United States. Specializing in high school and collegiate athlete training, we guarantee results for those looking to level up their fitness routine. Our community is unpretentious and results-oriented, dedicated to helping you achieve your goals and success. With a motto of "There is nothing impossible to him who will try," we encourage members to check their ego at the door and be ready to sweat. We offer 24/7 access to AIM Performance Training for all members, ensuring you can work towards your fitness goals at any time.

RNR Boxing Fitness is a premier gym located at 9870 Springfield Pike in Woodlawn, Ohio, United States. Specializing in boxing fitness, this institution offers a unique and effective way to stay in shape and improve overall health. With experienced trainers and state-of-the-art equipment, RNR Boxing Fitness provides a high-energy environment for individuals of all fitness levels to achieve their goals. Whether you're looking to improve your boxing skills or simply looking for a fun and challenging workout, RNR Boxing Fitness is the perfect place for you. Join us today and experience the benefits of this exciting and dynamic fitness program.

Body Alive Clifton is a gym and health institution located at 150 West McMillan Street in Cincinnati, Ohio, United States. They offer a variety of classes including hot yoga, pilates, cardio, cycle, and strength exercises. Founding Memberships are available starting at $109/month FOR LIFE. Membership pricing is based on studio attendance, with charges based on the studio attended most in the past 30 days. Founding Memberships ensure a monthly rate that will never increase or change, available for a limited time in limited quantities.

Evofit is a premier gym and health institution located at 69 West Foster-Maineville Road in Maineville, Ohio, United States. Our strength and cardio adult classes combine weight and cardio training to help you achieve your fitness goals. Work with one of our personal trainers to get started on your fitness journey, or join our small group training for a tailored program in a supportive group environment. We have recently expanded into the West Chester area and our trainers are dedicated to building better athletes and pushing you to maximize your potential. Our CrossFit classes offer constantly varied, high-intensity workouts that incorporate effective movements from various disciplines.

FITOPIA is a cutting-edge gym and health institution located at 7604 Cox Lane, Ohio, United States. We specialize in Electrical Muscle Stimulation (EMS) training, a scientifically-proven fitness method using FDA-approved devices to deliver rapid results with a total-body workout designed just for you. Our trainers customize plans to help you grow denser muscles, reverse muscle atrophy, and rebuild lost muscles. Research shows that EMS is more effective than conventional weight training, enhancing muscle tone and performance in as little as 20 minutes per week. Our technology effectively works out over 98% of your major muscles during your workout, burning up to 500 calories in a single session and an additional 630 over the next 48 hours during muscle recovery.

The Pilates Club is a premier gym and health institution located at 300 Reading Road in Mason, Ohio, United States. We offer a wide range of Pilates classes and fitness programs designed to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to each member, ensuring a safe and effective workout experience. Whether you are a beginner or an experienced practitioner, The Pilates Club is the perfect place to achieve your fitness goals and transform your body and mind. Join us today and start your journey to a healthier, happier you!

Located on Glendale Road in Hamilton, Ohio, World Gym Cincinnati is the ultimate destination for those looking to improve their health and fitness. With a wide range of amenities and services, this gym is suitable for beginners and fitness enthusiasts alike. With over 45 years of experience, World Gym is a respected brand that is dedicated to helping individuals achieve their fitness goals. Offering free weights, group fitness classes, cardio machines, and affordable personal training, World Gym Cincinnati is committed to promoting total body wellness. Whether you're looking to start your fitness journey or take your workouts to the next level, World Gym Cincinnati is the perfect place for you. Visit today to learn about our free trial membership and start working towards becoming the best version of yourself.

Hales Gymnasium is a premier fitness facility located in Oberlin, Ohio, United States. Offering state-of-the-art equipment and expert trainers, Hales Gymnasium is the perfect place to achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or just improve your overall well-being, Hales Gymnasium has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

SPENGA Westlake is a premier fitness institution located at 30038 Detroit Road in Westlake, Ohio. This state-of-the-art gym offers a unique and effective workout experience that combines spin, strength training, and yoga for a comprehensive approach to health and wellness. With top-of-the-line equipment, expert instructors, and a supportive community atmosphere, SPENGA Westlake is the perfect place to achieve your fitness goals and improve your overall well-being. Whether you're looking to burn calories, build strength, or improve flexibility, SPENGA Westlake has everything you need to succeed on your fitness journey.

Orangetheory Fitness is a cutting-edge gym located at 26092 Brookpark Road in North Olmsted, Ohio. Our focus is on helping our members achieve their fitness goals through a unique and effective workout program. By using a combination of cardio and strength training, our workouts are designed to maximize calorie burn and increase overall fitness levels. For a limited time, new members can take advantage of our special promotion - join now and receive the next month free with the purchase of a Heart Rate Monitor. Don't miss out on our Flash Sale for Elite Members, where you can receive a free OTbeat Burn heart rate monitor with your membership. Take your fitness to the next level at Orangetheory Fitness!

Perfect Fit Health Club is a gym and health institution located at 27233 Wolf Road in Bay Village, Ohio, United States. Our facility provides a clean, safe, and supportive environment to help you stay active and reach your fitness goals. Whether you want to build strength, lose weight, or receive targeted training, Perfect Fit Health Club is here to help. We offer a 10,000 sq ft full-service fitness facility with a variety of cardio and strength-training equipment. Set up a FREE Personal Training Session and Health and Fitness Consultation with us today. Thank you for your message, we look forward to hearing from you soon!

Body Rocks Dance Fitness Studio is a vibrant and energetic dance fitness institution located at 904 East 222nd Street in Euclid, Ohio. Our studio offers a wide range of classes that combine dance and fitness to create a fun and effective workout experience. Whether you're a seasoned dancer or a beginner looking to improve your fitness level, our experienced instructors are here to help you reach your goals. Join us at Body Rocks Dance Fitness Studio and let the music move you towards a healthier and happier you.

Fitness 19 is a premier gym and health store located at 30240 Euclid Avenue in Wickliffe, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutritional supplements to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our friendly and knowledgeable staff are here to support you every step of the way. Join us at Fitness 19 and start your journey to a healthier, stronger you today!

Orangetheory Fitness in Mason, Ohio is a cutting-edge gym and health facility that offers a unique workout experience. With their signature interval training workouts, Orangetheory Fitness helps members burn calories and improve fitness levels efficiently. As a special offer, new members can join now and receive the next month free with the purchase of a Heart Rate Monitor. For a limited time only, Elite Members can also take advantage of a flash sale and receive a free OTbeat Burn heart rate monitor with their membership. Don't miss out on this opportunity to take your fitness to the next level at Orangetheory Fitness!

American Home Fitness - Toledo is a premier fitness store located at 5577 Monroe Street in Sylvania, Ohio. As a leading retailer of top-quality fitness equipment and accessories, we are dedicated to helping our customers achieve their health and wellness goals. Our knowledgeable staff are committed to providing expert guidance and personalized recommendations to help you find the perfect products to enhance your home workout routine. Whether you are looking for cardio machines, strength training equipment, or fitness accessories, American Home Fitness - Toledo has everything you need to create a comprehensive and effective home gym. Visit us today and start your journey to a healthier, happier you.

Vital Fitness is a premier gym and health institution located at 1050 Prairie Avenue in Wilmington, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Vital Fitness and start your journey to a healthier, happier you today.

BarBelles: Your Exclusive 24-Hour Women's Gym in New Middletown, OH Welcome to BarBelles, a premier 24-hour private club exclusively for women, located at 10397 Main St, New Middletown, OH 44442, United States. At BarBelles, we offer a personalized gym experience designed to meet the unique fitness needs of women. Say goodbye to overcrowded fitness facilities and hello to a more intimate and supportive workout environment.

Barbell Instinct is a premier health and fitness facility located at 2646 Scheetz St, Youngstown, OH 44509, United States. Dedicated to fostering a community of fitness enthusiasts, our gym offers a wide range of state-of-the-art equipment and personalized training programs tailored to meet the needs of every individual, from beginners to advanced athletes. At Barbell Instinct, we believe in the power of instinctual training, where members are encouraged to listen to their bodies and push their limits in a supportive and motivating environment. Our experienced and certified trainers are committed to providing expert guidance, ensuring that each member can achieve their personal fitness goals safely and effectively.

Total Fitness is a premier gym and health club located at 7393 California Ave #7, Youngstown, OH 44512, United States. This state-of-the-art facility is dedicated to helping individuals achieve their fitness goals through a wide range of services and amenities. Whether you're a seasoned athlete or just starting your fitness journey, Total Fitness offers a welcoming and supportive environment for all. The gym features top-of-the-line exercise equipment, including cardio machines, strength training stations, and free weights, ensuring that members have everything they need for a comprehensive workout. Additionally, Total Fitness offers a variety of group fitness classes such as yoga, spinning, and high-intensity interval training (HIIT) to keep workouts exciting and effective.

Welcome to Challenge Performance Sports Center, your premier destination for fitness and wellness in Youngstown, OH. Conveniently located at 948 E Midlothian Blvd, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. At Challenge Performance Sports Center, we offer a wide range of services tailored to meet the needs of all fitness levels. Our fully-equipped gym features the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our knowledgeable and friendly staff are here to support you every step of the way.

Evolve Fitness, located at 119 E Main St, St Clairsville, OH 43950, is a premier gym and health center dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Our state-of-the-art facility offers a wide range of modern equipment, from cardio machines and free weights to functional training tools, ensuring a comprehensive workout experience for all fitness levels. At Evolve Fitness, we pride ourselves on creating a welcoming and motivating environment. Our team of certified trainers is highly skilled and passionate about providing personalized fitness plans, group classes, and one-on-one coaching to guide you on your fitness journey. Whether you're looking to build strength, increase endurance, lose weight, or improve overall wellness, we have the resources and expertise to support your goals.