Adult fitness classes in Strongsville, Ohio

Empowering Punch is a premier gym and health institution located at 1512 Southpark Center in Strongsville, Ohio, United States. If you are seeking sustainable weight loss results, look no further! Our highly supervised online coaching program, Premier Fitness Nutrition, averages a 12-15lb weight loss per month with daily communication and accountability to ensure your success. With unlimited fitness classes, custom meal plans, access to our EP App, and monthly roadmaps, you have everything you need to reach your goals at your fingertips. Our Personal Training program is the most accurate, effective, and fastest way to achieve your health and fitness goals. We also offer Fitness Nutrition classes, one-on-one mitt and boxing training, sparring classes, and accelerated weight loss challenges to kickstart your journey to a healthier lifestyle.

Vanyo Martial Arts is Northeast Ohio's premier mixed martial arts training facility located at 19654 West 130th Street in Strongsville, Ohio. Our gym offers first-class coaching and fitness for all skill levels, from preschool martial arts for ages 3-6 to kickboxing, jiu-jitsu, wrestling, and boxing. Our dedicated team is committed to changing lives through martial arts, education, and coaching, providing a safe and welcoming atmosphere for students of all ages and experience levels. Our experienced instructors believe that martial arts can benefit everyone, regardless of age or gender. We focus on practical and realistic training to help our members achieve greatness and live their best lives. Our students have seen improvements in confidence, strength, and discipline, as well as an increase in humility and kindness towards others.

World Champion Taekwondo Academy is a premier martial arts institution located at 17910 Pearl Road in Strongsville, Ohio. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Taekwondo. Our experienced instructors are passionate about helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, World Champion Taekwondo Academy is the place for you. Join us today and start your journey towards becoming a world champion in Taekwondo!

Jeff Ellis' International Karate Centers located in Strongsville, Ohio, offers a range of martial arts classes for kids, teens, and adults. The institution focuses on teaching self-discipline, impulse control, respect, and self-defense skills. With a strong emphasis on building confidence and improving physical fitness, students are able to excel both in and out of the dojo. The Bully Prevention program helps children handle any situation they may encounter, while also instilling important life skills such as focus, concentration, and respect for others. The institution has received national recognition for its quality instruction and positive impact on students. With a team of dedicated instructors, Jeff Ellis' International Karate Centers is committed to helping individuals achieve their goals and become well-rounded, self-assured individuals.

SSC The Courts is a premier sports and fitness facility located at 19388 Progress Drive in Strongsville, Ohio, United States. Our institution offers state-of-the-art amenities including indoor tennis courts, basketball courts, fitness center, and group exercise classes. Whether you are a beginner or a seasoned athlete, SSC The Courts provides a welcoming environment for all levels of fitness enthusiasts. Join us today and experience the ultimate in sports and fitness at SSC The Courts.

A A Kenpo Karate is a premier martial arts institution located at 19388 Progress Drive in Strongsville, Ohio. Specializing in the practice of Kenpo Karate, our dedicated instructors provide expert training in self-defense techniques, discipline, and physical fitness. Our classes cater to individuals of all ages and skill levels, promoting a healthy lifestyle and personal growth. Join us at A A Kenpo Karate to experience the benefits of martial arts training in a supportive and empowering environment.

Head over Heels Gymnastics is a premier fitness institution located at 14767 Pearl Road in Strongsville, Ohio, United States. As a top-rated gym specializing in gymnastics and overall health, we offer a wide range of classes and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall well-being, Head over Heels Gymnastics is the perfect place to achieve your fitness aspirations. Join us today and experience the benefits of a healthier, happier lifestyle.

Dance Dimensions By Jen Naso is a premier dance institution located in Strongsville, Ohio. Led by renowned dance teacher Jen Naso, the studio offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, tap to contemporary, Dance Dimensions provides a supportive and nurturing environment for dancers to grow and excel in their passion. With a state-of-the-art facility and experienced instructors, students can expect top-notch training and guidance to help them reach their full potential. Join us at 19624 West 130th Street and discover the joy of dance at Dance Dimensions By Jen Naso.