TOP 10 Yoga for mental health in Raleigh, North Carolina

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

CorePower Yoga is a premier yoga institution located in Raleigh, North Carolina. Situated at 7504 Creedmoor Road, this gym and health center offers a variety of yoga classes for practitioners of all levels. From powerful Vinyasa flows to restorative Yin sessions, CorePower Yoga provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping students strengthen their bodies, calm their minds, and find balance in their lives. Join CorePower Yoga today and unlock your full potential through the transformative practice of yoga.

New Beginning Mind & Body Ttl is a health institution located at 5619 Hillsborough Street in Raleigh, North Carolina. We specialize in providing holistic wellness services for both the mind and body. Our experienced practitioners offer a range of services including counseling, yoga, meditation, nutrition guidance, and more to help individuals achieve optimal health and well-being. Whether you are looking to improve your mental health, physical fitness, or overall wellness, our team is dedicated to guiding you on your journey to a new beginning.

Mary-Cassie Shaw, MD is a reputable doctor's institution located at 1321 Oberlin Road in Raleigh, North Carolina, United States. Dr. Mary-Cassie Shaw, a Raleigh native, has a diverse background in medicine and a passion for providing quality healthcare to her patients. With a dual residency in pediatrics and internal medicine, Dr. Shaw offers comprehensive care for patients of all ages. She has a special interest in adolescent health, mental health, and gynecological services. Dr. Shaw has been actively involved in the medical community, serving as the Medical Director at St. Mary's High School and on the North Carolina Child Care Commission. She is dedicated to her patients and strives to provide personalized care to each individual. In her free time, Dr. Shaw enjoys yoga, spending time with her family, baking, gardening, and traveling. She is also a talented pianist and has a love for all things French. With a commitment to serving her community, Dr. Shaw continues to make a positive impact on the lives of her patients.