Yoga for mental health in North Carolina

Club Pilates is a premier fitness studio located at 2211 Matthews Township Parkway in Matthews, North Carolina. Offering a variety of Pilates classes for all levels, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Club Pilates and experience the transformative power of Pilates today!

Celo Valley Retreat is a peaceful lodging institution nestled in the heart of the scenic Blue Ridge Mountains in Burnsville, North Carolina. Surrounded by lush forests and breathtaking mountain views, this retreat offers a serene and tranquil escape from the hustle and bustle of everyday life. Guests can unwind and recharge in cozy accommodations, enjoy nature walks, or simply relax and rejuvenate in the serene surroundings. Whether you're looking for a romantic getaway or a peaceful retreat, Celo Valley Retreat is the perfect destination to disconnect and reconnect with nature.

Mountain Lotus Therapy is a holistic wellness center located in the serene surroundings of Boone, North Carolina. Our team of experienced therapists offers a range of therapeutic services including massage therapy, acupuncture, yoga classes, and counseling. Our aim is to help our clients achieve balance and harmony in their mind, body, and spirit. Whether you are seeking relief from physical pain, mental stress, or simply looking to improve your overall well-being, Mountain Lotus Therapy is here to support you on your healing journey. Visit us at 719 Greenway Road and experience the transformative power of our healing practices.

Vicki Peltz is a health institution located at 232 Furman Road in Boone, North Carolina, United States. The institution offers a range of services focused on improving physical, mental, emotional, and spiritual wellbeing. With over 20 years and 20000 hours of learning and practice, Vicki Peltz specializes in a wide range of techniques including Visceral and Neural Manipulation, massage therapy, energy work, and more. The institution is dedicated to empowering patients towards self-awareness and long-term recovery. Vicki Peltz is a Licensed Professional Counselor, Certified Yoga Instructor, and a skilled Massage and Bodywork Therapist. The institution focuses on personalized care, tailored to each individual's specific needs and goals. Whether you are looking for relief from physical pain, stress, or emotional tension, Vicki Peltz and their team of practitioners are dedicated to helping you achieve optimal health and wellbeing.

Dr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.

Fernwater Wellness is a tranquil retreat nestled in the scenic surroundings of Sylva, North Carolina. Our institution is dedicated to promoting holistic well-being through a variety of services such as yoga classes, meditation sessions, massage therapy, and nutritional counseling. Our experienced practitioners are committed to helping our clients achieve physical, mental, and emotional balance. Whether you are looking to relax, rejuvenate, or restore your health, Fernwater Wellness is the perfect destination for your wellness journey. Visit us at Kitchens Branch Road and experience the transformative power of holistic healing.

Ayeli WAY is a wellness center located at 18 Church Street in Canton, North Carolina, United States. The name Ayeli comes from the Cherokee word for center or central, representing a traditional Native American healing technique used to encourage wellness. Wellness Aligned with You (WAY) embodies a way of life that focuses on individual well-being and their role in the collective wellness. Betsy, the founder of Ayeli WAY, is a Licensed Massage and Bodywork Therapist with a passion for human growth and connection. She offers a variety of modalities including Thai yoga/massage, cranio-sacral therapy, reflexology, and more. Betsy's journey towards wellness led her to explore yoga, meditation, and alternative therapies, ultimately becoming a registered yoga teacher and Licensed Clinical Social Worker.

The Healing Connect is a holistic wellness center located at 136 Emily Lane in Brasstown, North Carolina, United States. Our mission is to provide a nurturing and supportive environment for individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced practitioners offer a range of services including massage therapy, acupuncture, yoga classes, nutritional counseling, and energy healing. Whether you are looking to alleviate pain, reduce stress, or simply relax and rejuvenate, The Healing Connect is dedicated to helping you achieve optimal health and balance in your life. Come visit us and experience the transformative power of healing in a tranquil and peaceful setting.

Lotus Counseling Center, located at 131 Talbooth Street in Aberdeen, North Carolina, is a health institution that offers individualized psychological care for a variety of mental health disorders such as depression, anxiety, PTSD, and ADHD. Our experienced therapists specialize in helping families and couples improve their communication and relationships, as well as working with children to address challenging behaviors. We offer services in-office, at your home, or virtually to accommodate your needs. Our focus is on helping individuals heal, discover their inner strengths, and find peace. We provide individual, couple, and family therapy for both children and adults, as well as personalized yoga sessions for mental health and stress reduction.

New Perspective Art Therapy Counseling, located at 311 North 2nd Street in Wilmington, North Carolina, is a health institution founded by Deb Shoemaker, a highly experienced and qualified Art Therapist and Professional Counselor. With over 20 years of experience in the field, Deb specializes in using art therapy as a form of self-expression and self-discovery for individuals of all ages. She is trained in various therapeutic techniques including Art Therapy Assessments, DBT, CBT, relaxation, guided imagery, and yoga. Deb works with a diverse range of populations including those dealing with psychiatric and mental health issues, developmental challenges, autism, grief, depression, adjustment disorders, and stress management. She is passionate about helping individuals increase their self-awareness and lead more fulfilling lives.

Wilmington Massage Works is a professional massage institution located at 6506 Market Street in Wilmington, North Carolina. Offering custom-tailored massages with varying pressure to suit individual needs, this facility is dedicated to relaxation and stress relief. Specializing in Deep Tissue massages for muscle pain and injuries, as well as Cupping therapy for pain alleviation and tissue regeneration, Wilmington Massage Works provides a range of therapeutic services. Sports Massages are also available for athletes looking to enhance performance or recover from intense training sessions. Table Thai massage, chair massages, and other techniques are offered to address a variety of needs. The licensed therapist, Katie Baker, is skilled in deep tissue work and assisted stretching, providing a comprehensive and personalized massage experience.

Women and Couples Wellness, LLC is a holistic health center located at 506 Hamlet Avenue in Carolina Beach, North Carolina. Our mission is to provide a safe and welcoming space for women and couples to prioritize their mental, emotional, and physical well-being. Our services include individual and couples therapy, yoga classes, nutrition counseling, and wellness workshops. Our experienced and compassionate team is dedicated to supporting our clients on their journey to optimal health and happiness. Visit us today to start your path towards wellness and balance.

Laura R. Skinner, Ph.D. is a health institution located at 20901 Torrence Chapel Road in Cornelius, North Carolina, United States. Dr. Skinner holds a Ph.D. in Clinical Psychology from the University of Tennessee at Knoxville, with a background in Biology from VA Tech. She has been in private practice in the Lake Norman area since 1997, offering individual, marital, and family therapy as well as psychological evaluations. Dr. Skinner believes in the importance of the therapeutic relationship in helping patients achieve healing and growth. She works with adults and couples, with experience in treating adolescents, children, and families. Specializing in personality disorders, depression, anxiety, acculturation issues, grief, and relationship problems, she is also fluent in Spanish and provides therapy for Latino clients.

Whole Being Therapy is a holistic health institution located at 719 Broad Street in Durham, North Carolina, United States. Our team of experienced therapists and practitioners are dedicated to providing comprehensive care for the mind, body, and spirit. We offer a range of services including counseling, yoga, meditation, and massage therapy to help clients achieve balance and wellness in all aspects of their lives. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Whole Being Therapy is here to support you on your journey to optimal health.

The Wind Horse Center is a tranquil health institution located in Wake Forest, North Carolina. Situated at 13028 Bold Run Hill Road, this center offers a variety of holistic health services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, The Wind Horse Center provides a peaceful retreat for individuals seeking to improve their overall health and wellness. With a team of experienced practitioners and a serene atmosphere, this center is dedicated to helping clients achieve balance and harmony in their lives.

Avalon Counseling & Wellness is a leading health institution located at 511 West Summerchase Drive in Fayetteville, North Carolina, United States. Our dedicated team of professionals is committed to providing high-quality counseling and wellness services to help individuals achieve mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our experienced therapists are here to support you on your journey to healing and personal growth. Additionally, we offer a range of wellness services to promote overall health and well-being, including yoga classes, meditation sessions, and nutrition counseling. Visit Avalon Counseling & Wellness today to start your path towards a healthier and happier life.

Anna Ruderman is a pediatric doctor located at 5832 Fayetteville Road in Durham, North Carolina. With a passion for working with children of all ages, Anna offers a wide range of pediatric care services and enjoys building strong relationships with her patients and their families. As a former English major, she also promotes early literacy through reading from birth. Anna has a special interest in adolescent health care needs, including both mental and physical health. Whether working with typically developing children or those with complex medical needs, Anna provides compassionate and comprehensive care. In her free time, she enjoys cooking, yoga, reading, watching Duke basketball, and spending time outdoors with her family. Duke Health contracts with most major health insurance carriers, making it easy for patients to access Anna Ruderman's expertise in pediatric care.

Mary-Cassie Shaw, MD is a reputable doctor's institution located at 1321 Oberlin Road in Raleigh, North Carolina, United States. Dr. Mary-Cassie Shaw, a Raleigh native, has a diverse background in medicine and a passion for providing quality healthcare to her patients. With a dual residency in pediatrics and internal medicine, Dr. Shaw offers comprehensive care for patients of all ages. She has a special interest in adolescent health, mental health, and gynecological services. Dr. Shaw has been actively involved in the medical community, serving as the Medical Director at St. Mary's High School and on the North Carolina Child Care Commission. She is dedicated to her patients and strives to provide personalized care to each individual. In her free time, Dr. Shaw enjoys yoga, spending time with her family, baking, gardening, and traveling. She is also a talented pianist and has a love for all things French. With a commitment to serving her community, Dr. Shaw continues to make a positive impact on the lives of her patients.

Inner Renovations Counseling is a health institution located at 18135 West Catawba Avenue in Cornelius, North Carolina, United States. Our services include Faith-Forward Counseling, Life/Wellness Coaching, and Therapeutic Yoga. Whether you are seeking guidance, support, or a holistic approach to improving your mental and emotional well-being, our team is here to help. For 24/7 behavioral health crisis services, please call 988. Start your journey towards inner healing and personal growth with Inner Renovations Counseling today.

Ashakti Wellness is a health institution located at 1200 East Morehead Street in Charlotte, North Carolina. Our focus is on providing holistic and integrative modalities to help individuals grow mentally, physically, and spiritually. As Abraham Maslow once said, "What is necessary to change a person is to change his awareness of himself." If you've been searching for a different approach to healthcare, look no further. At Ashakti Wellness & Yoga PLLC, we believe in personalized care plans tailored to each individual's needs. Our Integrative Care Team works closely with clients to develop a plan that includes a variety of services to promote overall wellness.

Elizabeth Counseling PLLC is a health institution located at 138 Cherry Street in Winston-Salem, North Carolina, United States. Our mission is to promote self-reliance, confidence, and autonomy through transparency, self-actualization, and awareness. We offer a range of services including psychotherapy, life coaching, and yoga to support your journey towards self-discovery and wellness. Our focus is on working with young adults, families, couples, women, and non-binary individuals, especially those in the LGBTQIA community. We take a holistic approach to meet your individual needs and provide a safe and inclusive space for all.

The Cultivation Center, located at 96 Central Avenue in Asheville, North Carolina, is a premier health institution dedicated to cultivating wellness and healing in the community. Our center offers a wide range of holistic services and programs designed to promote physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and acupuncture treatments, we provide personalized care to help individuals achieve optimal health. Our team of experienced practitioners are committed to guiding our clients on their journey to wellness, empowering them to cultivate a healthier and happier life. Visit The Cultivation Center today and start your path to a healthier you.

Optimum Neurofeedback, located at 3500 Westgate Drive in Durham, North Carolina, is a health institution specializing in neurofeedback therapy. Certified Health and Wellness Coach, with nine years of experience, offers EEG biofeedback to both adults and children to help with stress and various emotional, mental, and physical issues. Extensive training in yoga, mindfulness-based stress reduction, and biofeedback in France and the United States ensures high-quality care for clients. Neurofeedback, FDA-approved for stress reduction, utilizes NeurOptimal® technology to work with the central nervous system and help the brain regulate itself effectively. This non-drug therapeutic intervention is beneficial for conditions such as anxiety, depression, ADHD, sleeplessness, and trauma/PTSD. Payment for services is requested at the time of each session, with various payment options accepted. Each neurofeedback appointment includes a 35-minute computer-based training session. Take the first step towards wellness with Optimum Neurofeedback.

Kirk A. Howard, MS, ACSM-CEP, RCEP is a health institution located at 3475 Erwin Road in Durham, North Carolina, United States. The institution is dedicated to helping individuals improve their health and well-being through a variety of modalities such as Aquatic Therapy, Ai Chi, AquaStretch, Tai Chi, Qigong, and Yoga. With experience in settings such as athletics, cardiac rehabilitation, mental health, and integrated medicine, Kirk A. Howard believes in the power of exercise as medicine and works in a team approach to provide personalized care to each patient. Duke Health contracts with most major health insurance carriers and transplant networks, making it accessible to a wide range of individuals seeking to improve their overall health and well-being.

Denise Dechow, MD, PLLC is a mental health focused practice located at 141 Providence Road in Chapel Hill, North Carolina. Dr. Denise Dechow, a Board Certified Family Physician, specializes in treating common mental health concerns and related medical conditions for teens, college students, and adults. With over 20 years of experience, Dr. Dechow understands the importance of addressing both the mind and body aspects of mental health. In addition to psychiatric medication management, Dr. Dechow offers personalized care and explores complementary treatment options such as talk therapy, exercise, yoga/mindfulness, massage, and healthy lifestyle behaviors. She also has a network of trusted professionals to connect patients with the best resources available for overall health management.

Sacred Wild Roots is a unique institution located at 360 Friendly Lane in Wilmington, North Carolina, United States. As a general contractor, health center, park, and store all rolled into one, Sacred Wild Roots offers a holistic approach to wellness and self-care. With a focus on connecting with nature and promoting overall well-being, visitors can participate in various activities such as yoga classes, meditation sessions, and nature walks. The on-site store offers a range of natural products and remedies to support a healthy lifestyle. Whether you're looking to improve your physical health, mental well-being, or simply enjoy some time in nature, Sacred Wild Roots is the perfect destination for all your holistic needs.

Laughter Pond is a charming park located in Mill Spring, North Carolina, United States. This serene and picturesque setting offers visitors a peaceful escape from the hustle and bustle of everyday life. The park features a beautiful pond, surrounded by lush greenery and walking trails, making it the perfect spot for a leisurely stroll or a relaxing picnic. Whether you're looking to unwind and enjoy nature or simply have a good laugh with friends and family, Laughter Pond is the ideal destination for a day of fun and relaxation.

Welcome to the Elephant Exhibit at the North Carolina Zoo, where you can immerse yourself in the fascinating world of African elephants. Located in the heart of Asheboro, NC, our spacious 40-acre habitat is home to large herds of elephants, rhinos, antelope, and gazelles, offering a unique opportunity to observe these magnificent creatures in a naturalistic setting.

Welcome to Lotus Path Wellness Center, your sanctuary for holistic health and rejuvenation nestled in the serene landscapes of Gerton, North Carolina. Located at 244 Fern Cove Ln, our center is dedicated to providing a peaceful and nurturing environment where you can embark on a journey towards improved well-being and balance. At Lotus Path Wellness Center, we offer a diverse range of services designed to cater to your unique health needs. Our experienced practitioners specialize in various holistic therapies, including massage therapy, acupuncture, yoga, and meditation, all aimed at promoting physical, mental, and spiritual wellness. Whether you're seeking relief from stress, pain management, or simply a tranquil escape from the everyday hustle, our tailored treatments are crafted to help you achieve your health goals.

Welcome to LifElevated Wellness, your premier destination for holistic health and well-being in Murphy, North Carolina. Nestled along U.S. 64, our center offers a serene and nurturing environment dedicated to elevating your physical, mental, and emotional health. At LifElevated Wellness, we believe in a personalized approach to health, focusing on the unique needs of each individual. Our experienced team of wellness professionals is committed to guiding you on your journey to optimal health through a variety of services, including personalized wellness coaching, therapeutic massage, yoga classes, and nutritional counseling. We pride ourselves on creating a supportive community where you can rejuvenate your mind, body, and spirit.