Women's self defense training in North Carolina

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

Martial Arts Training Institute, Inc. is a premier health institution located at 9306 Beatties Ford Road in Huntersville, North Carolina, United States. Our institute offers top-notch training in various martial arts disciplines, providing a holistic approach to physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and empowering environment. Join us at Martial Arts Training Institute, Inc. and embark on a journey towards improved health, confidence, and self-defense skills.

The Martial Arts Training Institute is a premier health institution located at 7257 Pineville-Matthews Road in Charlotte, North Carolina, United States. Our institute offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental discipline. Join us at the Martial Arts Training Institute and embark on a journey towards a healthier and more confident you.

Guerrera Women and Femme Self Defense is a health institution located at 200 Park Side Drive in Fletcher, North Carolina, United States. This empowering facility offers specialized self-defense classes and workshops designed specifically for women and femme individuals. With a focus on physical and mental well-being, Guerrera provides a safe and supportive environment for individuals to learn vital self-defense techniques and build confidence in their ability to protect themselves. Join us at Guerrera Women and Femme Self Defense and take control of your personal safety today.

G13 Brazilian Jiu Jitsu HQ US is a premier martial arts institution located in Cary, North Carolina. Our facility offers top-notch training in Brazilian Jiu Jitsu, self-defense techniques, strength conditioning, and kids programs. We specialize in NoGi training, providing a dynamic and challenging environment for all skill levels. Join us at 836 East Chatham Street for a transformative experience in health and wellness through the practice of martial arts.

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

Located at 13501 Dorman Road in Pineville, North Carolina, Southpaw Training Center is a gym focused on boxing, strength, speed, and agility training for individuals looking to improve their fitness levels. Owned and operated by Jamie McGrath, a three-time New York Golden Gloves winner and world boxing champion, the center offers personalized training for elite athletes, weekend warriors, and those striving to be in peak physical condition. With a passion for helping clients unlock their mental and physical potential, Jamie has worked with a diverse range of individuals, from professional and collegiate athletes to children as young as 6 years old. At Southpaw Training Center, clients become part of a supportive family environment, with small group classes allowing for individualized coaching and group camaraderie.

Gracie Barra Charlotte Jiu-Jitsu & Self Defense is a premier gym located at 4128 South Boulevard in Charlotte, North Carolina. Specializing in Brazilian Jiu-Jitsu and self-defense training, our institution offers a welcoming and supportive environment for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Join us at Gracie Barra Charlotte for a transformative fitness and martial arts experience.

G13 Brazilian Jiu-Jitsu in Holly Springs, North Carolina is a premier institution offering classes in Kids Martial Arts, Muay Thai, Self Defense, and Sports. Located at 5300 Sunset Lake Road, our facility provides a safe and welcoming environment for individuals of all ages to learn and practice these disciplines. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at G13 Brazilian Jiu-Jitsu and start your journey towards a healthier and more empowered lifestyle.

Kp Jujitsu Training Academy, located at 345 Ruth Street in Spring Lake, North Carolina, is a premier health institution specializing in martial arts training. Our experienced instructors are dedicated to helping students achieve mental and physical fitness, as well as self-mastery in their chosen martial art. Whether you are a beginner or an expert, our group and individual classes cater to all skill levels. At Kp Jujitsu Training Academy, we focus on building a strong foundation of basic techniques such as hand and foot movements, joint locking, and safe falling techniques. Our instructors are masters in their respective arts, with years of experience and expertise in teaching students of all levels. They have competed in fights around the world and have achieved the highest levels of control in their disciplines.

Serio Self Defense is a health institution located at 38 Church Street in Waynesville, North Carolina, United States. We specialize in providing self-defense training and classes to help individuals protect themselves in various situations. Our experienced instructors offer a range of techniques and strategies to empower our students and build their confidence. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your overall well-being, Serio Self Defense is the place for you. Join us today and take the first step towards a safer, healthier, and more confident you.

Mati Club is a premier martial arts training institute located at 11202 Harris Road in Huntersville, North Carolina. Our institution is dedicated to promoting physical and mental well-being through the practice of martial arts. Our experienced instructors offer a wide range of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your fitness, learn self-defense techniques, or simply de-stress after a long day, Mati Club has something for everyone. Join us and discover the transformative power of martial arts training for your health and well-being.

The R&D Academy of Self Defense, home to Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club, is a premier institution located at 4755 Commercial Plaza Street in Winston-Salem, North Carolina. This health-focused academy offers top-notch training in self-defense techniques, jiu jitsu, and judo. With experienced instructors and a welcoming atmosphere, students of all levels can learn valuable skills to protect themselves and improve their physical fitness. Join us at R&D Academy of Self Defense to enhance your self-defense skills and overall well-being.

Atypical Solutions Self-defense is a health institution located at 3909 Providence Road South in Waxhaw, North Carolina, United States. This unique institution specializes in self-defense training, offering a variety of programs designed to empower individuals with the skills and confidence to protect themselves in any situation. With expert instructors and a supportive community, Atypical Solutions Self-defense provides a safe and welcoming environment for individuals of all ages and fitness levels to learn valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Atypical Solutions Self-defense is the perfect place to achieve your goals.

Golden Dragon Academy Self Defense is a premier institution located in Gastonia, North Carolina, dedicated to providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes and programs designed to help students develop confidence, strength, and the skills needed to defend themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your self-confidence, Golden Dragon Academy Self Defense has something for everyone. Visit us at 1004 South Myrtle School Road to start your journey towards a safer and more empowered life.

Family Self Defense Training LLC is a premier health institution located in Apex, North Carolina, United States. Our expert instructors provide comprehensive self-defense training for families, teaching essential skills to protect themselves in any situation. With a focus on safety and empowerment, our programs are designed to build confidence and strength in individuals of all ages. Join us at 5448 Apex Peakway and learn how to defend yourself and your loved ones in a safe and supportive environment.

Open Gym is a state-of-the-art recreation and training facility located at 3816 Tarheel Drive in Raleigh, North Carolina. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and activities. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to help you reach your goals. With top-of-the-line equipment and a welcoming atmosphere, Open Gym is the perfect place to break a sweat and have fun while doing it. Join us today and start your journey to a healthier, happier you.

Point Blank Firearms Safety & Personal Defense is a premier institution located in Raleigh, North Carolina, dedicated to providing top-notch training in firearm safety and personal defense. Our experienced instructors offer a wide range of courses designed to educate and empower individuals to handle firearms responsibly and confidently. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, Point Blank Firearms Safety & Personal Defense has the resources and expertise to meet your needs. Join us at 1631 Midtown Place and take the first step towards enhancing your skills and knowledge in firearms safety and personal defense.

Matt Skelly Training is a premier health institution located at 1107 New Pointe Boulevard in Leland, North Carolina, United States. We offer a wide range of training programs designed to help individuals improve their physical fitness and overall well-being. Our experienced trainers are dedicated to providing personalized guidance and support to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Matt Skelly Training has the expertise and resources to help you succeed. Join us today and take the first step towards a healthier, happier you.

Personal Defense & Handgun Safety Center Inc. is a premier store located in Raleigh, North Carolina, dedicated to providing top-notch products and services for personal defense and handgun safety. Our expert staff is committed to helping customers find the perfect firearms, accessories, and training programs to meet their individual needs. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable team is here to assist you every step of the way. Visit us at 301 Tryon Road to explore our wide selection of products and experience our exceptional customer service.

Daily Defense Firearms is a premier firearms store located at 158 Buffalo Shoals Road in Lincolnton, North Carolina. Our store offers a wide selection of firearms, ammunition, accessories, and gear for all your defensive and sporting needs. Whether you are a seasoned gun owner or new to the world of firearms, our knowledgeable staff is here to assist you in finding the perfect products to meet your needs. Visit us today and experience top-notch customer service and quality products at Daily Defense Firearms.

COBRA Self Defense In Home Personal Trainer in Western North Carolina is dedicated to helping individuals improve their physical fitness and self-defense skills in the comfort of their own home. Located at 123 Cope Road in Waynesville, North Carolina, this health institution offers personalized training sessions tailored to each individual's goals and abilities. Whether you are looking to learn self-defense techniques, increase your strength and endurance, or simply improve your overall health, COBRA Self Defense is here to help you achieve your fitness goals. With experienced trainers and a convenient location, this institution is the perfect place to start your journey to a healthier, more confident you.

Stone Reuning Tai Chi and Kuntao Silat Training Group is a health-focused institution located in Clyde, North Carolina. Our dedicated team of instructors offers training in the ancient martial arts of Tai Chi and Kuntao Silat, providing a unique opportunity for individuals to improve their physical and mental well-being. Whether you are looking to increase your flexibility, reduce stress, or learn self-defense techniques, our classes cater to students of all skill levels. Join us at 5329 Liner Creek Road and embark on a journey towards better health and inner peace through the practice of Tai Chi and Kuntao Silat.

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Self Defense is a health institution located at 4700 East Oak Island Drive in Oak Island, North Carolina, United States. We offer a variety of self-defense classes and programs to help individuals build confidence, strength, and skills to protect themselves in dangerous situations. Our experienced instructors provide hands-on training in techniques such as striking, grappling, and situational awareness to empower our students to defend themselves effectively. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Self Defense is the perfect place to develop your self-defense capabilities and enhance your overall well-being.

Wolf's Den Self Defense Academy, located at 6400 Carolina Beach Road in Wilmington, North Carolina, is a health institution dedicated to providing top-notch martial arts training to individuals of all ages. What sets us apart is our Owner, a United States Marine Corps Veteran with extensive experience teaching hand-to-hand combat to military service members, children, and adults. Our proven methods focus on leadership, fitness, and self-defense, ensuring that our students are well-equipped to protect themselves and improve their overall well-being. Please note that payment is required prior to your scheduled booking, and we kindly ask for advanced notice if you are unable to attend your session. It is important to understand that while our techniques are effective, Wolf's Den Academy and our instructors do not guarantee the safety or efficacy of these methods in all self-defense situations. Consult with a medical professional before attempting any exercises or techniques demonstrated in our program, as individual circumstances may vary. Additionally, be aware that certain self-defense responses may not be legally justified in specific situations. Our priority is the safety and well-being of our students, and we strive to provide a comprehensive and empowering training experience at Wolf's Den Self Defense Academy.

Gracie Barra Asheville is a renowned health institution located at 347 New Leicester Highway in Asheville, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, this facility offers top-notch classes for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Gracie Barra Asheville is the perfect place to improve your physical fitness, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you.

Premier Martial Arts Huntersville is a top-rated gym located at 9810 Gilead Road in Huntersville, North Carolina. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With a team of experienced instructors, we offer a wide range of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Premier Martial Arts Huntersville has something for everyone. Come visit us today and start your martial arts journey towards a healthier and happier lifestyle.

Modu Martial Arts School is a premier health institution located in Durham, North Carolina. Our school offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and Kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Modu Martial Arts School has something for everyone. Come visit us at 105 North Carolina 54 to start your martial arts journey today!

Common Ground Martial Arts Academy is a premier health institution located at 174 Old East King Street in Boone, North Carolina, United States. Our academy offers a diverse range of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Common Ground Martial Arts Academy and discover the benefits of martial arts training for your mind, body, and spirit.