Women's self defense training in Hickory, North Carolina

Foothills Gymnastics is a premier gym and health facility located in Hickory, North Carolina. Our state-of-the-art facility is equipped with top-of-the-line gymnastics equipment and offers a wide range of classes for all ages and skill levels. Whether you're looking to improve your gymnastics skills, get in shape, or just have fun, Foothills Gymnastics has something for everyone. Our experienced coaches are dedicated to helping you reach your fitness goals and have a great time while doing it. Come visit us at 920 29th Avenue Northeast and see why Foothills Gymnastics is the perfect place to achieve your health and fitness goals.

Anchor Academy Brazilian Jiujitsu is a premier martial arts institution located in Hudson, North Carolina. Our academy focuses on the art of Brazilian Jiujitsu, offering top-notch training and instruction for students of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, strength, and overall fitness. At Anchor Academy, we believe in fostering a supportive and inclusive community where students can learn and grow together. Join us at 4461 Hickory Nut Ridge Road and take the first step towards mastering the art of Brazilian Jiujitsu for a healthier and stronger you.

Samurai Institute LLC, located at 375 Main Avenue Northeast in Hickory, North Carolina, is a health and school institution specializing in Aikido and Bully Defense for the whole family. Serving Hickory and surrounding communities, Samurai Institute offers classes for children as young as 3 years old, teaching focus, self-confidence, and discipline while providing a full body workout. Martial Arts classes for children and teenagers focus on physical defense as well as mental and emotional skill development to prepare them for future challenges. Aikido classes aim to promote self-exploration, mental acuity, physical defense, and emotional fitness. The Women-only class offers a high-energy workout in a positive atmosphere. Summer camps for children ages 6-15 provide a safe and supportive environment for learning new techniques and building confidence. Parent's Night Out events offer a fun alternative to finding a babysitter. The structured programs at Samurai Institute are designed for real family schedules, allowing kids, adults, and whole families to improve their quality of life. With a focus on physical, mental, and emotional benefits, classes at Samurai Institute help participants build flexibility, agility, and strength. The inclusive and supportive culture at Samurai Institute ensures that all students feel safe, cared for, and belong. The positive atmosphere and structured classes make learning martial arts fun and beneficial for all ages. Book a trial class today to experience the benefits of training at Samurai Institute.

White Tiger Mixed Martial Arts is a premier health institution located in Hickory, North Carolina. Our facility at 3404 6th Street Drive Northwest offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental strength, and self-defense abilities. Whether you're looking to get in shape, learn a new skill, or compete at a professional level, White Tiger Mixed Martial Arts has the resources and expertise to help you reach your goals. Join us today and unleash your inner warrior!