TOP 30 Tai chi benefits in North Carolina

13 results found

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

The Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.

White Oak Tai Chi and QiGong is a health institution located at 239 South Liberty Street in Asheville, North Carolina. Specializing in the ancient Chinese practices of Tai Chi and QiGong, this institution offers a peaceful and welcoming environment for individuals to improve their physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, White Oak Tai Chi and QiGong provides expert instruction and guidance. Join us at our beautiful location in Asheville and experience the transformative benefits of these traditional healing arts.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

Located on Commonwealth Avenue in Charlotte, North Carolina, T'ai Chi Chih is a health institution dedicated to the ancient practice of mindfulness moving meditation. Founded by Justin Stone, T'ai Chi Chih focuses on circulating and balancing the body's vital energy, known as Chi in Chinese. Through a set of 19 movements and one pose, practitioners can experience improved health, peace of mind, and a sense of joy. The benefits of T'ai Chi Chih are profound, with many experiencing physical, emotional, and spiritual healing through the practice. Academic research, news reports, and teacher/student stories help spread awareness of TCC's many benefits, while instructional videos, talks, and books by Justin Stone provide further guidance for practitioners.

Circle Tai Chi is a health institution located at 11 Union Street South in Concord, North Carolina, United States. Specializing in Tai Chi Chuan, the great ultimate, this institution aims to strengthen the weak, raise the sick, invigorate the debilitated, and encourage the timid. As stated by Cheng man-ch’ing, Tai Chi has numerous health benefits, including reducing stress, improving cognitive function, reducing the risk of falls, and lowering blood pressure. Tai Chi is recognized by the U.S. Centers for Disease Control and Prevention and Geriatric Society Clinical Practice Guidelines for its positive effects on overall health and well-being. The gentle, low impact martial art is suitable for all ages and fitness levels, making it a fun alternative to traditional exercise routines. The Clear style 8 movement tai chi form is taught at Circle Tai Chi, which is ideal for beginners and includes various expressions of the forms, two-person exercises, and a still meditation practice. Join Circle Tai Chi today to experience the physical and mental benefits of this ancient practice.

Aikido & Tai Chi At Open Sky is a health institution located at 131 Boone Square Street in Hillsborough, North Carolina, United States. Our center offers classes in the traditional Japanese martial art of Aikido and the Chinese martial art of Tai Chi. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Aikido & Tai Chi At Open Sky to experience the benefits of these ancient martial arts in a peaceful and welcoming setting.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Welcome to Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts! Located at 5706 Wyalong Drive in Matthews, North Carolina, our school offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and ensuring that every student learns and progresses in their practice. We are proud members of the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association, with connections to famous martial artists such as Wong Fei Hong and Yip Man. Our focus is on the enrichment of the martial arts, and we frequently travel to study and train with our Grandmaster in Hong Kong.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Located at 3222 Smith Farm Road in Stallings, North Carolina, the Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts, offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and are members of prestigious organizations such as the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association. We prioritize the enrichment of the art of kung fu over profits and frequently travel to study with our Grandmaster in Hong Kong. Additionally, we offer Lion Dance performances for the Chinese community and special events. Contact us for more information on our programs and classes in Lai Tung Pai, Tai Chi, and Wing Chun.