TOP 30 Strength training in Durham, North Carolina

28 results found

Prime Athletic Training & Fitness Institute is a premier gym and health facility located at 3738 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our institute is dedicated to providing top-notch training and fitness services to help individuals achieve their athletic and health goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a personalized and effective approach to fitness. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Prime Athletic Training & Fitness Institute is the perfect place for you. Join us today and take your fitness journey to the next level!

Gracie Jiu Jitsu Durham is a premier health institution located at 4908 Hillsborough Road in Durham, North Carolina, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, helping them improve their strength, flexibility, and overall well-being. Join us at Gracie Jiu Jitsu Durham to learn valuable self-defense skills and achieve your fitness goals in a supportive and welcoming environment.

Hope Valley Farms YMCA is a premier gym and health institution located in Durham, North Carolina. Situated at 4818 South Roxboro Street, this facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Hope Valley Farms YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you succeed on your fitness journey.

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Fitness Connection is a premier gym and health institution located at 4700 Emperor Boulevard in Durham, North Carolina. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay active and healthy. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness Connection and start your journey to a happier and healthier you today.

Bull City Gymnastics is a premier gym and health facility located at 5017 Neal Road in Durham, North Carolina. Our institution offers top-notch gymnastics training for all ages and levels, from beginners to competitive athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment. In addition to gymnastics classes, we also offer fitness programs, strength training, and conditioning classes. Join us at Bull City Gymnastics and take your fitness to the next level!

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

PhD Swim School, located at 2105 North Carolina 54 in Durham, North Carolina, is a health-focused institution offering swim classes for children aged crawling through 8 years old who cannot swim and float independently. The classes at PhD Swim School are designed to build on previous survival skills, with maintenance classes focusing on age-appropriate motor coordination. Students are required to take a Swim Assessment to determine the correct class type for their skill level. The survival program at PhD Swim School teaches students how to save themselves in aquatic accidents with confidence, while the maintenance program helps students swim faster and more competently than any other swim school in the area. Before enrolling in weekly classes, students must either complete the Survival program or demonstrate their ability to attain and maintain survival skills such as back float, rolling from front to back, and swimming with their face in the water.

Advance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.

Peak Rehab Physical Therapy & Sports Performance is a premier health institution located in Durham, North Carolina. Our dedicated team of professionals specialize in providing top-notch physical therapy and sports performance services to help individuals recover from injuries, improve their mobility, and enhance their athletic performance. With a focus on personalized care and cutting-edge techniques, we are committed to helping our patients reach their peak physical potential. Visit us at 3400 Westgate Drive to experience the difference at Peak Rehab Physical Therapy & Sports Performance.

Kayla Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI is a health institution located at 3475 Erwin Road, Durham, North Carolina, United States. Specializing in exercise physiology, Kayla's passion is to share the benefits of physical movement with her clients. With a focus on functional movement, balance, and strength training, Kayla aims to educate individuals on the endless benefits of regular exercise. Duke Health contracts with most major health insurance carriers and transplant networks, ensuring accessibility to quality care.

e is a leading institution located in Durham, North Carolina, dedicated to providing personalized ABA therapy for children with autism. Our state-of-the-art clinic offers over 5600 sqft of space with therapy rooms designed for individualized needs. We serve the Durham, Raleigh, Chapel Hill, Cary, and Morrisville areas, with a new clinic near Southpoint in Durham. Our in-home ABA therapy services focus on helping children achieve important milestones and build essential skills in the comfort of their own home. We create a supportive environment that nurtures growth, fostering independence, communication, social interaction, and daily life skills. Our clinical team designs positive behavior support plans to teach critical replacement behaviors while reducing challenging behaviors, with compassionate care for your child and family in mind.

Bull City Physical Therapy Cary, located at 280 Towerview Court in Cary, North Carolina, is a premier health institution dedicated to providing exceptional physical therapy and sports performance care. With a strong reputation in Durham, Bull City Physical Therapy is excited to bring the same level of care to the residents of Cary. Our mission is to empower active adults to reach their full potential through innovative techniques and a compassionate approach in a welcoming, family-like atmosphere. We strive to not only treat injuries, but to improve physical performance and help individuals break through barriers. Our dedicated team is ready to help you on your journey to recovery and strength. We accept a variety of insurance plans, including Aetna, BCBS, Cigna, UHC, and more. Contact us today to begin your transformative physical therapy experience at Bull City Physical Therapy Cary.

Unify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.

Triangle Athletic Complex is a premier gym and health institution located at 3400 Westgate Drive in Durham, North Carolina. Our 21,000 sq. ft. facility features indoor turf and everything you need to achieve your fitness goals. Our team of expert coaches includes Speed Coaches, Strength and Conditioning Coaches, Certified Kettle Bell Expert, Physical Therapists, Massage Therapist, Nutritionist, and offers Cardio Classes. Join us for our First Annual Sports Combine on Jan 13, 2024 from 10:00 am to 1:00 pm. Check-in starts at 9:00 am. We offer services like 40-yard dash timing with laser and hand timing, personalized fitness plans, and drop-in childcare.

Pilates with Riki is a premier fitness institution located at 152 Solterra Way in Durham, North Carolina. Specializing in Pilates, this gym offers a variety of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. With a focus on mind-body connection, Pilates with Riki provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone your muscles, improve your posture, or rehabilitate an injury, our experienced instructors are here to help you achieve your wellness goals. Join us at Pilates with Riki and start your journey to a healthier, happier you.

Wholistic Health Studio is a premier gym and health center located at 1000 Hackberry Lane in Durham, North Carolina. Our studio offers a unique approach to health and wellness, focusing on the mind, body, and spirit connection. Our experienced trainers and instructors provide a wide range of fitness classes, including yoga, Pilates, and strength training. In addition, we offer holistic health services such as nutrition counseling, massage therapy, and acupuncture. Come visit Wholistic Health Studio and start your journey to a healthier, happier you.

Kempo and Fitness is a premier health institution located at 2320 Presidential Drive in Durham, North Carolina, United States. Our facility offers a wide range of fitness classes, including kempo martial arts training, cardio workouts, strength training, and more. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to get in shape, build strength, or learn self-defense techniques, Kempo and Fitness has something for everyone. Join us today and take the first step towards a healthier, happier you.

Pole Vault Carolina is a premier gym located at 2415 Presidential Drive in Durham, North Carolina. Specializing in pole vault training, this institution offers top-notch facilities and experienced coaches to help athletes of all levels reach their full potential. In addition to pole vaulting, Pole Vault Carolina also provides a variety of health and fitness services to help individuals achieve their wellness goals. With a focus on technique, strength, and conditioning, Pole Vault Carolina is the perfect place for athletes looking to improve their skills and overall fitness. Come visit us today and see why we are the leading pole vault and health institution in North Carolina.

CrossFit RTP is a strength and conditioning facility located at 4909 South Alston Avenue in Durham, North Carolina. Our gym is dedicated to using CrossFit to help individuals achieve their fitness goals, regardless of age or ability. Our community is made up of beginners training alongside experienced athletes, creating a supportive and motivating environment for all. Our one-hour classes cater to a variety of schedules, with early morning and afternoon/evening options available. Our well-trained coaches focus on form and safety, ensuring that all members feel comfortable while pushing themselves to their limits.

TDS Space is a state-of-the-art gym and health institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, our experienced staff is here to support and guide you on your fitness journey. Join us at TDS Space and take the first step towards a healthier and happier lifestyle.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

Located at 1106 Hillandale Road in Durham, North Carolina, J Maree's Total Body Studio is a luxurious spa dedicated to transforming your body and revitalizing your spirit. Our expert team offers personalized services such as rejuvenating facials, body contouring treatments, and holistic therapies to help you unleash your confidence and embrace total well-being. With non-invasive and pain-free procedures, you can achieve the body of your dreams quickly and safely. Our programs are designed to assist aspiring businesswomen in achieving financial freedom, personal growth, and self-confidence. Say goodbye to costly and painful surgeries with our safe and affordable alternatives that provide instant and long-lasting results. Reduce cellulite and stimulate collagen growth for a smoother, younger-looking body at J Maree's Total Body Studio. Your radiant transformation begins here.

The Dancer's Workout is a premier fitness institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our studio offers a unique and dynamic workout experience that combines elements of dance, strength training, and cardio to help you achieve your fitness goals. Our experienced instructors will guide you through high-energy classes that will tone your body, improve your flexibility, and boost your endurance. Whether you're a seasoned dancer or a beginner looking to try something new, The Dancer's Workout is the perfect place to sweat, groove, and have fun while working towards a healthier, stronger you. Join us today and unleash your inner dancer!

Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.

Janice McGilberry is a health institution located at 1802 Martin Luther King Junior Parkway in Durham, North Carolina. Founded by Janice McGilberry, a visionary and multi-licensed professional, the institution is composed of a diverse group of licensed professionals who are dedicated to being a resource for growth and change in the lives of their clients. Janice, along with her team of licensed professionals, offers holistic care through a blend of clinical and creative services, focusing on children, adolescents, and adults. Janice obtained her education from East Carolina University and The University of North Carolina at Chapel Hill, specializing in developmental disabilities and autism spectrum disorders. With a passion for serving the community, she provides individual, group, family, and career counseling, as well as conducting assessments and providing clinical supervision. Janice's professional interests include social skills training, mental health disparities, and resiliency amongst at-risk youth.

Valeria Rivera-Smith is a health institution located at 5315 Highgate Drive, Durham, North Carolina, United States. Dr. Rivera-Smith is a bilingual clinical psychologist with a Doctoral degree in Clinical Psychology from Ponce Health Science University, Puerto Rico, and a Master of Science in Psychology from the same institution. She believes in an integrative approach tailored to meet the individual needs, strengths, and interests of each client, fostering personal growth through a partnership between the client and clinician. With experience in culturally diverse populations, Dr. Rivera-Smith primarily utilizes Cognitive Behavioral Therapy, complemented by techniques from various therapeutic models such as Mindfulness-Based Interventions, Interpersonal Skills, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy. She specializes in Health Psychology, assisting individuals with chronic illness in accepting, adapting, and committing to medical treatment for a better quality of life. Dr. Rivera-Smith is skilled in administering a wide range of psychological and psychoeducational tests, with training in various clinical settings including government-sponsored and private schools, hospitals, and outpatient psychology clinics. Born and raised in Puerto Rico, she enjoys spending time with family and friends, exercising, dancing salsa, and watching TV series and movies in her free time. Dr. Rivera-Smith is dedicated to providing proper evaluation, counseling, and follow-up care for children and adults seeking mental health support.