Strength training in Cary, North Carolina

The Fitness Center (“FC”) at Cary Academy is a state-of-the-art facility located in Cary, North Carolina, United States. As part of the school's commitment to holistic education, the Fitness Center offers a variety of opportunities for students to engage in physical activity and maintain a healthy lifestyle. At Cary Academy, students are encouraged to explore their interests and passions, both inside and outside the classroom. The Fitness Center provides a space for students to challenge themselves physically, build teamwork skills, and form lasting friendships through athletics and fitness programs.

StayDry Med Centers in Cary, North Carolina, is a unique health institution dedicated to helping both men and women regain bladder control and strengthen their pelvic floor. Using state-of-the-art technology such as the FDA-approved Emsella chair by BTL Aesthetics, StayDry offers treatments for frequent urination and incontinence. With over 15 reasons to choose StayDry for Emsella treatments, patients can see improvements in strength, muscle mass, balance, posture, and more. The Emsella chair uses High Intensity Focused Electromagnetic Energy to simulate over 11,200 Kegel exercises in less than 30 minutes. Additionally, StayDry offers a maintenance program called StayStrong for patients who have completed Emsella treatments to help maintain pelvic floor strength. With a focus on both pelvic floor and abdominal muscle strengthening, StayDry Med Centers is the largest provider of Emsella treatments in the country. Book a free consultation today to learn more about how StayDry can help you regain confidence and improve your quality of life.

Bull City Physical Therapy Cary, located at 280 Towerview Court in Cary, North Carolina, is a premier health institution dedicated to providing exceptional physical therapy and sports performance care. With a strong reputation in Durham, Bull City Physical Therapy is excited to bring the same level of care to the residents of Cary. Our mission is to empower active adults to reach their full potential through innovative techniques and a compassionate approach in a welcoming, family-like atmosphere. We strive to not only treat injuries, but to improve physical performance and help individuals break through barriers. Our dedicated team is ready to help you on your journey to recovery and strength. We accept a variety of insurance plans, including Aetna, BCBS, Cigna, UHC, and more. Contact us today to begin your transformative physical therapy experience at Bull City Physical Therapy Cary.

Hands On Physical Therapy in Cary is a premier health institution offering top-notch physiotherapy services. Located at 590 New Waverly Place in Cary, North Carolina, our expert physiotherapists provide personalized treatment plans to help our clients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a hands-on approach to therapy, we strive to provide the highest quality care in a comfortable and welcoming environment. Whether you are recovering from a sports injury or seeking relief from everyday aches and pains, Hands On Physical Therapy in Cary is here to help you achieve your health and wellness goals.

Athletic Republic Cary is a top-notch gym located at 607 Mills Park Drive in Cary, North Carolina. With a focus on health and fitness, this facility offers a variety of classes and training options for individuals of all ages and skill levels. The friendly staff, including trainers like Devin, provide personalized attention and motivating workouts to help you reach your fitness goals. Whether you're a seasoned athlete looking to elevate your training program or a beginner unsure of where to start, Athletic Republic Cary has you covered. The clean and well-maintained facility, state-of-the-art equipment, and supportive community make this gym a standout choice for anyone looking to improve their strength, endurance, and overall health. Don't miss out on the opportunity to join the Athletic Republic family and experience the benefits of their expert training programs.

Champions in Motion is a health institution located at 1310 Southeast Maynard Road in Cary, North Carolina, United States. We are dedicated to helping individuals of all ages and abilities achieve their health and fitness goals through personalized training programs and expert guidance. Our team of experienced trainers and health professionals are committed to empowering our clients to become the best version of themselves. Whether you are looking to improve your strength, flexibility, or overall wellness, Champions in Motion is here to support you on your journey to optimal health.

Cary Rugby Summer Practice is a dynamic sports institution located in Cary, North Carolina, United States. Our program offers rugby enthusiasts of all ages and skill levels the opportunity to train and improve their game during the summer months. Whether you are a seasoned player looking to refine your skills or a beginner eager to learn the fundamentals of rugby, our experienced coaches will provide personalized instruction to help you reach your full potential on the field. Join us at Cary Rugby Summer Practice and take your game to the next level!

G13 Brazilian Jiu Jitsu HQ US is a premier martial arts institution located in Cary, North Carolina. Our facility offers top-notch training in Brazilian Jiu Jitsu, self-defense techniques, strength conditioning, and kids programs. We specialize in NoGi training, providing a dynamic and challenging environment for all skill levels. Join us at 836 East Chatham Street for a transformative experience in health and wellness through the practice of martial arts.

KidStrong Cary is a science-based kids training program located at 1309 Northwest Maynard Road in Cary, North Carolina. Our program is designed to help parents raise strong, confident, high-character kids by incorporating movement and fun into the learning process. We offer weekly 45-minute, age-based classes that focus on character, physical, and brain development. At KidStrong Cary, we aim to help kids win at life through our comprehensive curriculum. Our programming is centered around improving mental development, problem-solving, creativity, physical literacy, strength, and general athleticism. Kids who participate in KidStrong Camp will not only gain lifelong friendships and learn new skills but also build confidence and create unforgettable memories.

UNC Wellness Center at Northwest Cary is a state-of-the-art gym and health facility located at 350 Stonecroft Lane in Cary, North Carolina, United States. This institution offers a wide range of fitness classes, top-of-the-line workout equipment, and personalized training programs to help members achieve their health and wellness goals. With a team of experienced fitness professionals and a welcoming atmosphere, UNC Wellness Center at Northwest Cary is the perfect place to improve your physical fitness and overall well-being.

Located at 1330 Saint Marys Street in Raleigh, North Carolina, Core Results Personal Training is a top-rated gym specializing in personalized health and fitness programs. Our experienced personal trainers have been helping clients achieve their goals for over a decade, whether it's weight loss, muscle toning, injury rehabilitation, or overall wellness. We were featured in Cary Magazine and Wake Living Magazine, and even made an appearance on WRAL news in Raleigh. Our unique approach combines cutting-edge techniques with fundamental movements to ensure real, lasting results. Join us on the journey to better health and fitness at Core Results Personal Training.

So Hot is a vibrant and cozy restaurant located at 1937 High House Road in Cary, North Carolina. Specializing in delicious and authentic Asian cuisine, So Hot offers a wide range of dishes that are sure to satisfy any craving. From spicy stir-fries to savory soups, each dish is expertly prepared using the freshest ingredients and traditional cooking techniques. The warm and inviting atmosphere at So Hot makes it the perfect spot for a casual meal with friends or a romantic dinner for two. Come experience the flavors of Asia at So Hot today!

Life Time in Cary, North Carolina is more than just a gym - it's a premier fitness destination that will make healthy living feel decadent. With 110,000 square feet of space, resort-style pools, boutique-style classes, pickleball courts, and unparalleled amenities, this facility offers something for every age and stage of life. Whether you're looking for classes, activities, or programs to help you get and stay healthy, Life Time has you covered. With a variety of programs designed to fit your schedule, you can easily find the right class at the right time. And with easy access to everything Life Time has to offer through their mobile app, you can reserve classes, order lunch at the cafe, or book appointments at the LifeSpa with just a few taps on your phone. Please note that dues and fees associated with new memberships may increase at some Life Time clubs, and membership levels, amenities, and services may vary by location. Always consult your physician before beginning any new exercise program.

Vision Martial Arts is a premier health institution located at 683 Cary Towne Boulevard in Cary, North Carolina, United States. Our expert instructors offer top-notch martial arts classes for all ages and skill levels, focusing on building physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Vision Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

CrossFit Brave is a premier gym located at 305g Ashville Avenue in Cary, North Carolina. Our facility is dedicated to promoting health and fitness through CrossFit training, a high-intensity workout program that combines elements of weightlifting, cardio, and gymnastics. Our experienced coaches are committed to helping members achieve their fitness goals and push their limits in a supportive and motivating environment. Join us at CrossFit Brave and unleash your inner strength!

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

Advance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.

e is a leading institution located in Durham, North Carolina, dedicated to providing personalized ABA therapy for children with autism. Our state-of-the-art clinic offers over 5600 sqft of space with therapy rooms designed for individualized needs. We serve the Durham, Raleigh, Chapel Hill, Cary, and Morrisville areas, with a new clinic near Southpoint in Durham. Our in-home ABA therapy services focus on helping children achieve important milestones and build essential skills in the comfort of their own home. We create a supportive environment that nurtures growth, fostering independence, communication, social interaction, and daily life skills. Our clinical team designs positive behavior support plans to teach critical replacement behaviors while reducing challenging behaviors, with compassionate care for your child and family in mind.

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

ACCESS PT is a health institution located at 3700 Northwest Cary Parkway in Cary, North Carolina, United States. Our expert therapists provide personalized care plans to help you achieve lasting relief and improved quality of life. We address a wide range of conditions, including sports injuries, post-surgical rehab, and chronic pain, with tailored treatments designed to deliver fast, lasting results. Our skilled team uses the latest techniques and technologies to provide effective treatment. Seeking proper treatment is essential to avoid the negative consequences of untreated pain and injury. Our one-on-one therapy sessions ensure personalized care and attention throughout your visit. We offer dynamic plans of exercises and therapies that adapt to your changing needs as you recover. Expert treatments are available for various issues, including biomechanical assessments to identify the root cause of the problem. Reach out to schedule your initial evaluation, where we'll assess your physical condition and discuss your medical history, lifestyle, and treatment goals. We'll develop a tailored care plan using various techniques and modalities to address your unique needs. ACCESS PT accepts most major private insurance companies, Medicare, Medicare Supplements, Workman’s Compensation, and auto insurance claims. Contact us for expert physical therapy and get back to your active lifestyle!

Amanda C. Tuck, DPT is a reputable physiotherapy institution located at 1505 Southwest Cary Parkway in Cary, North Carolina, United States. With a focus on health and wellness, their team of dedicated professionals provides top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve their overall quality of life. With a personalized approach to treatment, Amanda C. Tuck, DPT is committed to helping patients achieve their rehabilitation goals and regain strength, mobility, and function.

iOBX is a cutting-edge medical institution located at 1000 Crescent Green in Cary, North Carolina, United States. Specializing in orthopedic care and regenerative medicine, iOBX is dedicated to providing top-quality treatment for a wide range of musculoskeletal conditions. Our team of experienced doctors and healthcare professionals are committed to helping patients achieve optimal health and wellness. Whether you are in need of joint replacement surgery, sports medicine services, or regenerative therapies, iOBX is here to provide personalized care and support. Visit us today to experience the difference in your health journey.

Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!

ExPo LIFE FITNESS is a premier health and wellness institution located at 215 Tals Rock Way in Cary, North Carolina. Our facility offers a state-of-the-art gym, personalized fitness programs, and expert physiotherapy services to help you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our dedicated team of professionals is here to support you every step of the way. Visit ExPo LIFE FITNESS today and start your journey to a healthier, happier you.

TRIumph Gymnastics is a premier gym and health institution located at 2723 North Carolina 55 in Cary, North Carolina, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to promote overall health and wellness. With experienced coaches and state-of-the-art equipment, TRIumph Gymnastics is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. Join us today and experience the thrill of gymnastics at TRIumph Gymnastics!

Poe's Sports Performance is a cutting-edge health institution located at 2750 Louis Stephens Drive in Cary, North Carolina. Specializing in sports performance, our facility offers personalized training programs designed to help athletes of all levels reach their full potential. With a team of experienced coaches and state-of-the-art equipment, we are dedicated to helping our clients achieve their fitness and performance goals. Whether you are a professional athlete or just starting out, Poe's Sports Performance is committed to helping you succeed.

CTK Studio is a state-of-the-art gym and health institution located at 1793 Northwest Maynard Road in Cary, North Carolina. Our facility offers top-of-the-line equipment, personalized training programs, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve your cardiovascular fitness, or simply maintain a healthy lifestyle, CTK Studio has everything you need to succeed. Our experienced trainers are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us at CTK Studio and take the first step towards a healthier, happier you.

Old-School Fitness is a renowned health institution located at 11301 Penny Road in Cary, North Carolina, United States. With a focus on traditional fitness methods, our facility offers a variety of classes and programs aimed at improving overall health and wellness. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workouts and nutrition plans. Join us at Old-School Fitness and take the first step towards a healthier lifestyle today!

Athletic Lab is a state-of-the-art gym and health institution located in Cary, North Carolina. Our facility, situated at 110 Competition Center Drive, is dedicated to helping individuals achieve their fitness and wellness goals. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, Athletic Lab offers a dynamic and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, Athletic Lab is the place for you. Join us today and start your journey to a healthier, happier you.

Redline Athletics Hemlock Plaza is a cutting-edge gym and health institution located at 2978 Kildaire Farm Road in Cary, North Carolina. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, our dedicated staff is here to support you every step of the way. Join us at Redline Athletics Hemlock Plaza and take your fitness journey to the next level.