Small group fitness classes in Wake Forest, North Carolina

British Swim School Raleigh Healthtrax Fitness & Wellness Center is a premier institution located at 8300 Health Park in Raleigh, North Carolina. This health and school facility offers a variety of small group classes for beginners to advanced swimmers, adults, and private classes. The unique program is taught in a warm pool with saline water and comfortable temperatures, making it ideal for swimmers of all levels. With the best instructors in the area, this facility provides ample covered parking and private changing rooms for convenience. Whether you are from Raleigh or Wake Forest, this is the perfect destination for your family to learn how to swim. Offering classes and pricing options to suit your needs, take a swim assessment to find the best option based on age and skill level. Join us at British Swim School at Healthtrax Fitness & Wellness Center for a fun and safe swimming experience.

Rebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.

Six Steps Studios is a dance school located at 727 North Main Street in Wake Forest, North Carolina, United States. Our institution offers dance lessons for individuals and small groups, with a focus on helping students improve their cognitive abilities through the art of dance. Studies published in The New England Journal of Medicine have shown that dancing can make you smarter by requiring split-second, rapid-fire decision making. Whether you're young or old, our sessions are designed to help you master the steps and improve your overall mental acuity. In addition to regular dance classes, we also specialize in short-term wedding lessons to help couples prepare for their special day. Join us at Six Steps Studios and discover the benefits of dancing for your mind and body.