Small group fitness classes in North Carolina

British Swim School Raleigh Healthtrax Fitness & Wellness Center is a premier institution located at 8300 Health Park in Raleigh, North Carolina. This health and school facility offers a variety of small group classes for beginners to advanced swimmers, adults, and private classes. The unique program is taught in a warm pool with saline water and comfortable temperatures, making it ideal for swimmers of all levels. With the best instructors in the area, this facility provides ample covered parking and private changing rooms for convenience. Whether you are from Raleigh or Wake Forest, this is the perfect destination for your family to learn how to swim. Offering classes and pricing options to suit your needs, take a swim assessment to find the best option based on age and skill level. Join us at British Swim School at Healthtrax Fitness & Wellness Center for a fun and safe swimming experience.

Premier Fitness Studio is a top-rated gym, health, and spa located at 4580 Long Beach Road Southeast in Southport, North Carolina, United States. Our unique personal training studio offers individualized sessions with professional guidance to help you reach your specific fitness goals. Say goodbye to noisy, overcrowded workouts - at Premier Fitness Studio, your training session will be truly personal. We have a wide range of equipment including cardio machines, free weights, resistance bands, and more to ensure a customized workout experience. We are proud to have been voted "Favorite Place To Keep In Shape" by Southport Magazine, a testament to our commitment to helping our community stay healthy. Our owner, Christy Gillenwater, is dedicated to promoting good health and well-being.

Attune Fitness is a premier private personal training and Pilates studio located in Chapel Hill, North Carolina. Our dedicated team of experienced trainers and instructors are committed to helping you reach your fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, our personalized workout programs are designed to meet your individual needs. With a focus on individualized attention and a welcoming atmosphere, Attune Fitness is the perfect place to enhance your physical fitness and well-being. Visit us at 310 Kildaire Road to start your journey towards a healthier, happier you.

Lemonade Fit is a premier women's fitness and weight loss studio located in Charlotte, North Carolina. Founded by Candice Canace, Lemonade Fit offers small group training and private one-on-one sessions for women looking to improve their health and wellness. Conveniently located near Uptown and easily accessible from various neighborhoods in Charlotte, Lemonade Fit is the go-to destination for women seeking personalized fitness programs. Whether you're a fitness enthusiast or just starting your wellness journey, Lemonade Fit is here to help you reach your goals. Contact us today to see how we can help you achieve your fitness goals in 2024!

Small Circle Hapkido is a health institution located at 4821 Hargrove Road, Raleigh, North Carolina, United States. The Verite Foundation, which operates Small Circle Hapkido, aims to help individuals affected by PTSD through Martial Arts training. They offer mentorships to help participants gradually reenter group classes with comfort. At Small Circle Hapkido, you can experience an amazing workout and develop strong self-defense skills through their unique Jiu-Jitsu and Muay Thai classes. They cater to individuals of all fitness levels and ages, including children as young as 4 years old.

Cape Fear Fitness is the highest quality community-based fitness facility in the region, located at 5130 Southport-Supply Road Southeast in Southport, North Carolina. As a locally owned gym that opened in 2008, we pride ourselves on cleanliness, customer service, and helping our clients reach their physical best. Our facility is one of the most engaging gyms in North Carolina, offering a positive, all inclusive, and diverse fitness experience. Conveniently located in the Dutchman Plaza Shopping Center, just minutes away from historic Southport, Oak Island beach community, and the town of Boiling Spring Lakes, our gym offers a variety of amenities including a juice bar, personal nutrition services, monthly and daily guest passes, and partnership opportunities. We are always expanding our offerings to meet the needs of our community and welcome suggestions for new additions.

Beer City CrossFit is a premier gym located in the heart of Asheville, North Carolina. Our facility at 70 Westside Drive offers a unique fitness experience combining high-intensity CrossFit workouts with a laid-back atmosphere. Our expert coaches are dedicated to helping you reach your health and fitness goals, whether you're a seasoned athlete or just starting out. At Beer City CrossFit, we believe in the power of community and camaraderie to push you to new levels of strength and endurance. Come join us and see why we're the go-to destination for fitness enthusiasts in Asheville.

The Coastal Golf Academy, located at 917 Town Center Drive in Wilmington, North Carolina, is a premier institution dedicated to improving the health and well-being of its members through the sport of golf. Our experienced instructors provide top-notch coaching and training in a beautiful coastal setting, allowing golfers of all skill levels to improve their game while enjoying the relaxing atmosphere of the North Carolina coast. Join us at the Coastal Golf Academy and take your game to the next level!

Queen City Training is a premier health institution located in the vibrant Southend CLT neighborhood of Charlotte, North Carolina. As a private, family-owned personal training studio, we specialize in functional fitness and treating all clients like athletes, regardless of their fitness background. Our experienced trainers prioritize safety through progressive coaching and education, guiding you towards a strong, healthy, and happy version of yourself. Our 45-minute training sessions are designed to optimize your workout experience and provide personalized attention to help you reach your fitness goals. Whether you prefer one-on-one sessions, partner training with a friend, or small group training with like-minded individuals, we offer a variety of options to suit your needs and preferences.

Own Touch Charlotte - Matthews is a premier health institution located at 2425 Sports Parkway in Matthews, North Carolina, United States. Specializing in small group and private soccer training for youth, college, and professional players, Own Touch aims to help players take their game to the next level. Since its establishment in 2009 in Richmond, VA, and expansion to Charlotte in 2018, Own Touch has helped players of all levels fulfill their dreams on the soccer field. With a focus on placing the player first, Own Touch creates a training environment that allows for unlimited development potential. The institution offers flexible membership and training programs to fit every player's schedule, regardless of the weather. From recreational teams to professional leagues, Own Touch players can be found worldwide following their dreams on the soccer field.

Beacon Mixed Martial Arts is a premier health institution located in Chapel Hill, North Carolina. Offering a variety of classes in martial arts, fitness, and self-defense, Beacon MMA is dedicated to helping individuals of all skill levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, students can expect top-notch training in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Beacon Mixed Martial Arts is the perfect place for you. Visit us at 40150 Moring and start your martial arts journey today!

Chapel Hill Gracie Jiu Jitsu is a health institution located at 1728 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our dedicated coaching staff is passionate about helping you achieve your goals, both inside and outside of the gym. Whether you are a beginner or advanced, you will feel comfortable at our gym where our certified trainers ensure your safety and efficiency in performing exercises and techniques. Join a community that cares about your health and wellness as much as their own. Learn effective self-defense techniques and gain confidence to protect yourself and others in real-world situations. Our Cardio Kickboxing classes offer a full-body workout that combines traditional kickboxing with aerobic exercises.

CrossFit Local is a top-rated gym located in Chapel Hill, North Carolina. Voted as the #1 Chapel Hill CrossFit, our institution is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and personalized training programs. Our experienced coaches are committed to providing a supportive and motivating environment for members of all fitness levels. Conveniently located at 7401 Rex Road, CrossFit Local is the perfect place to improve your health and wellness in Chapel Hill.

Arthur Murray Dance Studio -- Lake Norman is located at 19930 West Catawba Avenue, Cornelius, North Carolina, United States. This school offers a variety of dance lessons, including Beginner to Advance, Wedding Dance Lessons, Ballroom Dance Lessons, Latin, Beach, Night Club, Western and Couple Ballroom Lessons. Whether you are looking to learn to dance as a single or a couple for a special occasion or just for fun, the professionals at Arthur Murray are here to teach you the latest in dancing. With Personal One on One Private Dance Instruction, Couples Dance Lessons, Small Group Lessons, and Fun Practice Dance Sessions, you will be dancing in no time. The instructors at Arthur Murray Dance Studio are trained professionals who are ready to teach you various dance styles such as salsa, waltz, rumba, hustle, tango, and more. Whether you are preparing for a wedding, looking to improve your dance skills, or just want to meet new people, dance classes at Arthur Murray are a great way to achieve your goals. The studio also offers wedding dance classes to help you create the perfect dance for your special day.

Located at 13501 Dorman Road in Pineville, North Carolina, Southpaw Training Center is a gym focused on boxing, strength, speed, and agility training for individuals looking to improve their fitness levels. Owned and operated by Jamie McGrath, a three-time New York Golden Gloves winner and world boxing champion, the center offers personalized training for elite athletes, weekend warriors, and those striving to be in peak physical condition. With a passion for helping clients unlock their mental and physical potential, Jamie has worked with a diverse range of individuals, from professional and collegiate athletes to children as young as 6 years old. At Southpaw Training Center, clients become part of a supportive family environment, with small group classes allowing for individualized coaching and group camaraderie.

CrossFit Chapel Hill is a premier gym located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina. Our facility is dedicated to promoting health and wellness through high-intensity, functional fitness training. Our experienced coaches provide personalized instruction to help individuals of all fitness levels reach their goals. With a supportive community and state-of-the-art equipment, CrossFit Chapel Hill is the perfect place to challenge yourself and improve your overall health and fitness. Join us today and experience the benefits of CrossFit training in a welcoming and inclusive environment.

Iron District CrossFit is a gym and health institution located at 1609 Old Louisburg Road in Raleigh, North Carolina, United States. Our experienced coaches are here to support you every step of the way on your fitness journey. Join our close-knit community and become a stronger version of yourself! Our brand new facility and dedicated coaches have made us one of the top CrossFit gyms in the area for over a decade. Come try a free class and see for yourself why we're a favorite among fitness enthusiasts. We offer a variety of programs to suit all fitness levels, whether you're a beginner or a seasoned athlete. Our certified coaches are committed to helping you achieve your fitness goals. With a focus on individualized training, we ensure that every member receives personalized attention. If you're looking for a challenging workout, our CrossFit classes are the perfect choice.

CrossFit Sua Sponte is a premier gym and health institution located at 6675 Falls of Neuse Road in Raleigh, North Carolina. Our facility offers a variety of classes throughout the week, including Monday-Wednesday at 6 am, 9:30 am, noon, 4:30 pm, 5:30 pm, 6:30 pm, and 7:30 pm, as well as Fridays at 6 am, 9:30 am, noon, 4:30 pm, 5:30 pm, and 6:30 pm. We provide flexible membership packages to suit all levels of training, helping you achieve your fitness goals. Join us at CrossFit Sua Sponte and start your journey to a healthier, stronger you.

Fizz Ed is a lively bar, food, and restaurant located at 260 Howard Street in Boone, North Carolina. We offer casual fare and innovative beverages in a fun and service-focused environment. Enjoy dinner served until 10pm, with hot dogs available at the bar until closing time. The Lucky Strikes Orchestra provides a wide range of danceable music from Motown to Classic Rock-n-Roll. Our menu features brunch specialties, lunch favorites, bone-in wings, and Swingbillies - a unique fusion of Appalachian and Turkish traditions. Every Tuesday night is BOARD GAME NIGHT at fizz Ed, with adult games available for late-night fun. Join us for a group ride with App State Cycling, followed by dinner and drinks - 10% of sales after 5pm are donated back to the cycling group. We also host events like houseplant potting parties and sugar cookie decorating classes. Come visit us for a memorable experience in Boone!

The Creedmoor Community Center is a state-of-the-art facility located at 108 East Wilton Avenue in Creedmoor, North Carolina. This institution serves as a gym and health center, providing a wide range of fitness equipment, classes, and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the Creedmoor Community Center is dedicated to promoting a healthy lifestyle and creating a welcoming environment for all members. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution has everything you need to succeed on your fitness journey.

The Halifax Community Center is a vibrant hub of activity located at 1023 Halifax Street in Raleigh, North Carolina. This welcoming institution offers a wide range of programs and services for residents of all ages and backgrounds. From fitness classes and sports leagues to educational workshops and cultural events, the Halifax Community Center is dedicated to promoting health, wellness, and community engagement. Come join us and be a part of the thriving community at Halifax!

KLSports Complex, located at 710 East Catawba Street in Belmont, North Carolina, is a premier gym and health institution dedicated to providing top-notch facilities and programs for individuals and families. Our complex features a full-sized gymnasium, cardio and weight room, and a room filled with TVs and video games for events and entertainment. We offer a wide range of activities and programs for all ages, including After School Care and Summer Camps. Our experienced staff is committed to helping you reach your fitness goals and improve your overall wellbeing. From weight training to basketball skills training, we have everything you need to succeed.

9Round Kickboxing in Charlotte, North Carolina is a premier gym focused on helping individuals become stronger physically and mentally in just 30 minutes. Located at 2115 East Arbors Drive, our facility offers a variety of workout options to fit your needs. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may apply, and restrictions may vary.

Club Pilates is a premier fitness institution located at 1407 Barclay Pointe Boulevard in Wilmington, North Carolina. As a top-notch gym focused on health and wellness, Club Pilates offers a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will guide you through dynamic workouts that strengthen, tone, and improve flexibility. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Moxie Pilates and Barre is a vibrant and empowering gym located at 1428 C Aversboro Road in Garner, North Carolina. Our second location is now open to serve the Clayton community, offering a variety of Pilates classes for all levels. We believe that Pilates is for every body, regardless of size, shape, or gender, and we are dedicated to helping our clients reach their fitness goals. Our founder, a certified instructor with over twelve years of experience, is passionate about teaching movement that strengthens both the body and the mind. Join us at Moxie Pilates and Barre to discover a healthier, more active lifestyle.

Mills River Dog Park is a spacious and well-maintained park located at 124 Town Center Drive in Mills River, North Carolina. This park is a haven for dogs and their owners to enjoy some outdoor fun and exercise. With plenty of open space for dogs to run and play, as well as separate areas for small and large dogs, this park provides a safe and enjoyable environment for furry friends to socialize and get some exercise. The park is equipped with amenities such as water stations, waste disposal bags, and seating for pet owners. Whether you're looking for a place to let your dog burn off some energy or simply enjoy some quality time together, Mills River Dog Park is the perfect destination for all canine companions.

CP3 Basketball Academy, located at 1901 Mooney Street in Winston-Salem, North Carolina, offers a unique opportunity for basketball players of all skill levels to improve their game in a positive and encouraging environment. Led by 15-year NBA veteran Chris Paul, the academy focuses on developing shooting, defense, ball handling, basketball IQ, leadership skills, confidence, and work ethic. By accepting the challenge and dedicating time and effort, players can see significant improvement and reach their full potential on and off the court. Register for a free 1-hour training class to experience the benefits of the Chris Paul Basketball Academy firsthand. Stay updated on new classes and amenities by signing up for our newsletter. Visit basketballtrainingsystems.com to learn more about starting your own profitable youth basketball academy.

The Robert L. and Elizabeth S. Cole Auditorium and Community Center is a state-of-the-art facility located at 1042 Hamlet Avenue in Hamlet, North Carolina. This versatile venue serves as a hub for cultural events, performances, conferences, and community gatherings. With its modern amenities and spacious layout, the auditorium is ideal for hosting a wide range of events, from concerts and theatrical productions to business meetings and educational seminars. The Robert L. and Elizabeth S. Cole Auditorium and Community Center is dedicated to enriching the cultural and social life of the Hamlet community, providing a welcoming space for residents and visitors alike to come together and enjoy the arts.

Charlotte Dance Alliance is a premier institution located at 1898 Windsor Square Drive in Matthews, North Carolina. This dynamic facility offers a range of classes and programs focused on dance, fitness, and overall health and wellness. Whether you're looking to improve your dance skills, get in shape, or simply have fun, Charlotte Dance Alliance has something for everyone. With experienced instructors and state-of-the-art facilities, this institution is the perfect place to achieve your fitness and dance goals. Join us today and discover the joy of movement at Charlotte Dance Alliance.

Courtyard by Marriott Charlotte Waverly is a modern and stylish lodging option located at 6319 Providence Farm Lane in Charlotte, North Carolina. This hotel offers comfortable and spacious rooms, a fitness center, an outdoor pool, and a vibrant bistro serving delicious meals and drinks. Guests can enjoy easy access to nearby shopping, dining, and entertainment options, making it a convenient choice for both business and leisure travelers. With its convenient location and excellent amenities, Courtyard by Marriott Charlotte Waverly is the perfect choice for a relaxing and enjoyable stay in the Queen City.