Self improvement therapy in Franklin, North Carolina

Inner Woven Wellness LLC is a holistic wellness institution located at 51 Cowee School Drive in Franklin, North Carolina. Our facility offers a unique blend of gym services, health programs, and educational opportunities to promote overall well-being and balance. Whether you are looking to improve your physical fitness, mental health, or simply learn more about wellness practices, our experienced staff is here to support you on your journey. Join our community and discover the interconnectedness of mind, body, and spirit at Inner Woven Wellness LLC.

Stephanie Bittle, LCSW: Two Steps Forward Psychotherapy is a health institution located at 1829 East Franklin Street, Chapel Hill, North Carolina, United States. Specializing in psychotherapy for women, Stephanie Bittle aims to help her clients take two steps forward towards the life they desire. Offering both in-person and online sessions, Stephanie assists women in managing anger, anxiety, and depression, while also improving relationships with partners, family, and friends. Through a safe and supportive environment, clients are encouraged to explore their emotions and needs, leading to increased confidence and peace in their lives. Stephanie understands the courage it takes to be vulnerable and share one's story. She believes that by addressing feelings of shame, confusion, sadness, or anxiety, clients can move towards self-compassion and self-acceptance. Utilizing a person-centered approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion-Focused skills, therapy sessions are personalized to suit each individual's needs.