Stephanie Bittle, LCSW: Two Steps Forward Psychotherapy

Stephanie Bittle, LCSW: Two Steps Forward Psychotherapy is a health institution located at 1829 East Franklin Street, Chapel Hill, North Carolina, United States. Specializing in psychotherapy for women, Stephanie Bittle aims to help her clients take two steps forward towards the life they desire. Offering both in-person and online sessions, Stephanie assists women in managing anger, anxiety, and depression, while also improving relationships with partners, family, and friends. Through a safe and supportive environment, clients are encouraged to explore their emotions and needs, leading to increased confidence and peace in their lives.

Stephanie understands the courage it takes to be vulnerable and share one's story. She believes that by addressing feelings of shame, confusion, sadness, or anxiety, clients can move towards self-compassion and self-acceptance. Utilizing a person-centered approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion-Focused skills, therapy sessions are personalized to suit each individual's needs.

As women often juggle multiple roles and responsibilities, therapy can help identify negative patterns and facilitate positive life changes. Stephanie is available to answer any questions about therapy and her approach, and clients can reach out via email at steph.bittle@twostepsforward.us or by calling 919-590-0870 for a confidential discussion.