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TOP 30 Self defense techniques in North Carolina
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Triangle Bushido Club
Triangle Bushido Club is a premier health institution located at 630 Weaver Dairy Road in Chapel Hill, North Carolina. Our club offers a unique blend of traditional Japanese martial arts, fitness training, and holistic health practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and overall health through the practice of Bushido, the way of the warrior. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to deepen your skills, Triangle Bushido Club provides a welcoming and supportive environment for personal growth and development. Join us today and embark on a journey to better health and wellness.
United Tae Kwon Do Academy of Chapel Hill & Carrboro
United Tae Kwon Do Academy of Chapel Hill & Carrboro is a premier martial arts institution located at 102 Brewer Lane in Carrboro, North Carolina. Our academy offers top-notch training in the art of Tae Kwon Do, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new way, United Tae Kwon Do Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!
Triangle Aikido
Triangle Aikido is a renowned martial arts institution located at 4603 Hillsborough Road in Durham, North Carolina. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and self-improvement, Triangle Aikido offers classes for individuals of all ages and skill levels. With a dedicated team of experienced instructors, students can expect to learn traditional Aikido techniques while improving their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your practice, Triangle Aikido provides a welcoming and supportive environment for all. Join us at Triangle Aikido and embark on a journey towards improved health and personal growth.
Goldbeck's Martial Arts
Goldbeck's Martial Arts is a premier health institution located at 101 Meadowlands Drive in Hillsborough, North Carolina. We offer top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Goldbeck's Martial Arts has a program for you. Join us today and embark on a journey towards better health and wellness through the practice of martial arts.
Shaw's Karate
Shaw's Karate is a premier health institution located at 1921 North Pointe Drive in Durham, North Carolina. Our expert instructors provide top-notch karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Join us at Shaw's Karate to improve your overall well-being and unleash your full potential.
Beacon Mixed Martial Arts
Beacon Mixed Martial Arts is a premier health institution located in Chapel Hill, North Carolina. Offering a variety of classes in martial arts, fitness, and self-defense, Beacon MMA is dedicated to helping individuals of all skill levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, students can expect top-notch training in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Beacon Mixed Martial Arts is the perfect place for you. Visit us at 40150 Moring and start your martial arts journey today!
Carolina Kokikai Aikido
Carolina Kokikai Aikido is a martial arts institution located in Carrboro, North Carolina. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes self-defense techniques and self-improvement. Our experienced instructors guide students of all levels in developing their skills in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or cultivate a sense of inner peace, Carolina Kokikai Aikido is the place for you. Join us at 304 West Weaver Street and start your journey towards better health today.
Master Chang's Martial Arts Chapel Hill
Master Chang's Martial Arts Chapel Hill is a health institution located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, our program focuses on building confidence and developing essential character qualities such as courtesy, respect, and discipline in children. Our classes for kids promote a positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Master Chang's is a unique and effective option for personal development. No matter your age or fitness level, anyone can begin martial arts training with us. Start your journey to improved physical and mental well-being today at Master Chang's Martial Arts Chapel Hill.
Vision Martial Arts
Vision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!
Master Chang's Martial Arts Durham
Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.
Jiu Jitsu Performance Academy
Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!
Chapel Hill Gracie Jiu Jitsu
Chapel Hill Gracie Jiu Jitsu is a health institution located at 1728 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our dedicated coaching staff is passionate about helping you achieve your goals, both inside and outside of the gym. Whether you are a beginner or advanced, you will feel comfortable at our gym where our certified trainers ensure your safety and efficiency in performing exercises and techniques. Join a community that cares about your health and wellness as much as their own. Learn effective self-defense techniques and gain confidence to protect yourself and others in real-world situations. Our Cardio Kickboxing classes offer a full-body workout that combines traditional kickboxing with aerobic exercises.
Gracie Jiu Jitsu Durham
Gracie Jiu Jitsu Durham is a premier health institution located at 4908 Hillsborough Road in Durham, North Carolina, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, helping them improve their strength, flexibility, and overall well-being. Join us at Gracie Jiu Jitsu Durham to learn valuable self-defense skills and achieve your fitness goals in a supportive and welcoming environment.
Chapel Hill Shotokan Karate Dojo
Chapel Hill Shotokan Karate Dojo is a traditional martial arts institution located at 3716 Erwin Road in Durham, North Carolina. Our dojo focuses on the practice of Shotokan Karate, a dynamic and powerful form of martial arts that emphasizes discipline, respect, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their strength, coordination, and self-defense techniques. Whether you are looking to improve your physical fitness, reduce stress, or learn valuable self-defense skills, Chapel Hill Shotokan Karate Dojo offers a welcoming and supportive environment for individuals seeking to enhance their health and well-being through the practice of martial arts.
Elevate MMA Academy
Elevate MMA Academy is a premier health institution located in Durham, North Carolina. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. With a focus on technique, conditioning, and mental toughness, Elevate MMA Academy is the perfect place to elevate your physical and mental well-being. Join us at 2945 South Miami Boulevard and start your journey to a healthier, stronger you today.
Deep River Aikikai
Deep River Aikikai is a health institution located at 410 West Geer Street in Durham, North Carolina, United States. This institution specializes in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Deep River Aikikai offers classes for all skill levels, from beginners to advanced practitioners, and provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of Aikido. Come join us and experience the benefits of this traditional martial art form at Deep River Aikikai.
Master Choi's Olympic Taekwondo
Master Choi's Olympic Taekwondo is a premier health institution located in Cary, North Carolina. Our state-of-the-art facility at 10120 Green Level Church Road offers top-notch training in the ancient martial art of Taekwondo. Led by Master Choi, a highly skilled and experienced instructor, our institution focuses on promoting physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels and ages. Join us at Master Choi's Olympic Taekwondo and embark on a journey towards a healthier and more confident you.
Johnson's Martial Arts of Cary
Johnson's Martial Arts of Cary is a premier gym and health institution located in Cary, North Carolina. Our facility at 204 Davis Grove Circle offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Johnson's Martial Arts of Cary has something for everyone. Join us today and start your journey towards a healthier and more confident you.
Bladesmith Outdoor Leadership Training
Bladesmith Outdoor Leadership Training is a non-profit organization located in Pittsboro, North Carolina, dedicated to developing leadership, citizenship, and character through firearms safety, competitive shooting, and outdoor skills. Founded by Retired US Army Lieutenant Colonel Daniel Smith, Ph.D., the institution brings together veterans, law enforcement, first responders, and community leaders to mentor young people in achieving personal and team goals in challenging outdoor environments. The institution offers summer camps for first-time shooters, focusing on gun safety and competitive shooting skills using advanced Sig Sauer P320-M17 Air Pistols. In addition to camps, Bladesmith Outdoors provides outdoor skills training, private instruction for competitive shooting sports, and armed self-defense.
Vision Martial Arts
Vision Martial Arts is a premier health institution located at 3586 Davis Drive in Morrisville, North Carolina. Our expert instructors offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you're looking to improve your strength, flexibility, or confidence, Vision Martial Arts provides a welcoming and supportive environment for achieving your wellness goals. Join us today and embark on a journey towards a healthier mind and body.
FIT Martial Arts & Physical Fitness, LLC
FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.
KS Lee Taekwondo Carolina
KS Lee Taekwondo Carolina is a health institution located at 101 Gathering Park Circle in Cary, North Carolina, United States. Specializing in the Korean martial art of Taekwondo, this institution offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining discipline and focus, KS Lee Taekwondo Carolina has something for everyone. Join us today and start your journey towards a healthier mind and body.
4 Winds Martial Arts & Tai Chi
4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.
Premier Martial Arts West Cary
Premier Martial Arts West Cary is a top-notch gym and health institution located in Morrisville, North Carolina. Our facility at 1125 Hatches Pond Lane offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts West Cary has something for everyone. Come visit us and see why we are the premier choice for martial arts in the West Cary area.
Johnson's Martial Arts of Morrisville
Johnson's Martial Arts of Morrisville is a premier health institution located at 5101 Grace Park Drive in Morrisville, North Carolina. Offering a range of martial arts classes for all ages and skill levels, Johnson's Martial Arts is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students can expect to improve their strength, flexibility, and overall well-being while learning valuable martial arts skills. Join us at Johnson's Martial Arts of Morrisville to experience the benefits of this ancient practice in a modern setting.
Vinjos Martial Arts
Vinjos Martial Arts is a health institution located at 408 Upchurch Street in Apex, North Carolina, United States. Our family-owned and operated facility offers a variety of classes in martial arts and fitness, led by experienced instructors with a combined experience of over 60 years. We focus not only on teaching self-defense techniques but also on instilling important life skills such as focus, discipline, respect, and confidence in our students. We have been honored to be voted #1 in the Triangle by the WRAL Voters Choice Awards for three years in a row. Our program is designed to empower individuals of all ages, from children to adults, and create a positive, motivated atmosphere where students can increase their self-confidence and self-esteem. We offer specialized programs for kids, adults, and even an after-school program that includes transportation from select public schools in the area.
Art of Motion Jiu Jitsu
Art of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.
Mint Hill Jiu-Jitsu
Mint Hill Jiu-Jitsu is a premier health institution located at 7800 Stevens Mill Road in Matthews, North Carolina, United States. Specializing in the art of Jiu-Jitsu, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental wellness. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Mint Hill Jiu-Jitsu offers classes for all levels. Join our welcoming community and embark on a journey to improve your overall well-being and confidence.
Open Guard BJJ
Open Guard BJJ is a premier Brazilian Jiu-Jitsu institution located at 737 Center Street in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Open Guard BJJ offers a supportive and welcoming environment for all. Join us today and start your journey towards a healthier, more confident you.
Royce Gracie Jiu Jitsu Cary
Royce Gracie Jiu Jitsu Cary is a premier gym and health institution located at 339 Sembler Lane in Cary, North Carolina, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their fitness and martial arts goals. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Royce Gracie Jiu Jitsu Cary is the perfect place for you. Join us and experience the benefits of this dynamic and effective martial art in a friendly and supportive environment.
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