Self defense classes for women in North Carolina

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

Guerrera Women and Femme Self Defense is a health institution located at 200 Park Side Drive in Fletcher, North Carolina, United States. This empowering facility offers specialized self-defense classes and workshops designed specifically for women and femme individuals. With a focus on physical and mental well-being, Guerrera provides a safe and supportive environment for individuals to learn vital self-defense techniques and build confidence in their ability to protect themselves. Join us at Guerrera Women and Femme Self Defense and take control of your personal safety today.

Tiger Kim's World Class Tae Kwon Do Centers is a premier martial arts institution located at 1365 Chestnut Lane in Matthews, North Carolina. Our center offers top-notch training in the traditional Korean martial art of Tae Kwon Do, led by experienced instructors who are dedicated to helping students reach their full potential. With a focus on physical fitness, mental discipline, and self-defense skills, our programs cater to students of all ages and skill levels. Join us at Tiger Kim's World Class Tae Kwon Do Centers and embark on a journey towards improved health and confidence.

G13 Brazilian Jiu Jitsu HQ US is a premier martial arts institution located in Cary, North Carolina. Our facility offers top-notch training in Brazilian Jiu Jitsu, self-defense techniques, strength conditioning, and kids programs. We specialize in NoGi training, providing a dynamic and challenging environment for all skill levels. Join us at 836 East Chatham Street for a transformative experience in health and wellness through the practice of martial arts.

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

Tiger Kim's World Class Tae Kwon Do Centers is a premier health institution located at 2830 Reynolda Road in Winston-Salem, North Carolina, United States. Our center offers top-notch Tae Kwon Do training for all ages and skill levels. With experienced instructors and a supportive community, we strive to help our students achieve their fitness and self-defense goals. Join us at Tiger Kim's World Class Tae Kwon Do Centers and experience the benefits of martial arts training in a welcoming and motivating environment.

Tiger Kim's World Class Tae Kwon Do Centers in Clemmons, North Carolina is a premier institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a focus on traditional values and modern techniques, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 1425 River Ridge Drive and embark on a journey to improve your health and well-being while mastering the art of Tae Kwon Do.

Gracie Barra Charlotte Jiu-Jitsu & Self Defense is a premier gym located at 4128 South Boulevard in Charlotte, North Carolina. Specializing in Brazilian Jiu-Jitsu and self-defense training, our institution offers a welcoming and supportive environment for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Join us at Gracie Barra Charlotte for a transformative fitness and martial arts experience.

G13 Brazilian Jiu-Jitsu in Holly Springs, North Carolina is a premier institution offering classes in Kids Martial Arts, Muay Thai, Self Defense, and Sports. Located at 5300 Sunset Lake Road, our facility provides a safe and welcoming environment for individuals of all ages to learn and practice these disciplines. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at G13 Brazilian Jiu-Jitsu and start your journey towards a healthier and more empowered lifestyle.

Winners for Life ATA Ballantyne is a health institution located at 6420 Rea Road in Charlotte, North Carolina, United States. Our program offers Taekwondo and self-defense classes for the entire family, focusing on building confidence and essential character qualities such as courtesy, respect, and discipline. Children can benefit from positive mental attitude, goal setting, and confidence, while teens and adults can engage in high-intensity fitness and real self-defense training. Our founder has a passion for impacting lives in a positive way, and our staff is dedicated to providing exceptional martial arts instruction in various locations across Charlotte, including Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development opportunities for individuals of all ages and fitness levels. Start your martial arts journey with us today!

Serio Self Defense is a health institution located at 38 Church Street in Waynesville, North Carolina, United States. We specialize in providing self-defense training and classes to help individuals protect themselves in various situations. Our experienced instructors offer a range of techniques and strategies to empower our students and build their confidence. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your overall well-being, Serio Self Defense is the place for you. Join us today and take the first step towards a safer, healthier, and more confident you.

The R&D Academy of Self Defense, home to Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club, is a premier institution located at 4755 Commercial Plaza Street in Winston-Salem, North Carolina. This health-focused academy offers top-notch training in self-defense techniques, jiu jitsu, and judo. With experienced instructors and a welcoming atmosphere, students of all levels can learn valuable skills to protect themselves and improve their physical fitness. Join us at R&D Academy of Self Defense to enhance your self-defense skills and overall well-being.

The Center for Martial Arts USA is a premier health institution located at 4020 Hendersonville Road in Fletcher, North Carolina, United States. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new form of martial arts or improve your existing skills, the Center for Martial Arts USA is the perfect place for you. Join us today and embark on a journey towards a healthier and more confident you.

Atypical Solutions Self-defense is a health institution located at 3909 Providence Road South in Waxhaw, North Carolina, United States. This unique institution specializes in self-defense training, offering a variety of programs designed to empower individuals with the skills and confidence to protect themselves in any situation. With expert instructors and a supportive community, Atypical Solutions Self-defense provides a safe and welcoming environment for individuals of all ages and fitness levels to learn valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Atypical Solutions Self-defense is the perfect place to achieve your goals.

Lee's Taekwondo Class & Martial Art is a premier health institution located at 500 Washington Street in Cramerton, North Carolina, United States. We offer top-notch Taekwondo classes and martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Lee's Taekwondo Class & Martial Art to unleash your full potential and achieve your health goals.

Golden Dragon Academy Self Defense is a premier institution located in Gastonia, North Carolina, dedicated to providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes and programs designed to help students develop confidence, strength, and the skills needed to defend themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your self-confidence, Golden Dragon Academy Self Defense has something for everyone. Visit us at 1004 South Myrtle School Road to start your journey towards a safer and more empowered life.

Family Self Defense Training LLC is a premier health institution located in Apex, North Carolina, United States. Our expert instructors provide comprehensive self-defense training for families, teaching essential skills to protect themselves in any situation. With a focus on safety and empowerment, our programs are designed to build confidence and strength in individuals of all ages. Join us at 5448 Apex Peakway and learn how to defend yourself and your loved ones in a safe and supportive environment.

Point Blank Firearms Safety & Personal Defense is a premier institution located in Raleigh, North Carolina, dedicated to providing top-notch training in firearm safety and personal defense. Our experienced instructors offer a wide range of courses designed to educate and empower individuals to handle firearms responsibly and confidently. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, Point Blank Firearms Safety & Personal Defense has the resources and expertise to meet your needs. Join us at 1631 Midtown Place and take the first step towards enhancing your skills and knowledge in firearms safety and personal defense.

Personal Defense & Handgun Safety Center Inc. is a premier store located in Raleigh, North Carolina, dedicated to providing top-notch products and services for personal defense and handgun safety. Our expert staff is committed to helping customers find the perfect firearms, accessories, and training programs to meet their individual needs. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable team is here to assist you every step of the way. Visit us at 301 Tryon Road to explore our wide selection of products and experience our exceptional customer service.

The Women's Health Information Center in Chapel Hill, North Carolina, is a leading health institution dedicated to providing comprehensive and up-to-date information on women's health issues. From reproductive health to menopause, the center offers a wide range of resources and services to empower women to make informed decisions about their health and well-being. With a team of knowledgeable experts and a commitment to promoting women's health education, the Women's Health Information Center is a valuable resource for women of all ages in the United States.

Daily Defense Firearms is a premier firearms store located at 158 Buffalo Shoals Road in Lincolnton, North Carolina. Our store offers a wide selection of firearms, ammunition, accessories, and gear for all your defensive and sporting needs. Whether you are a seasoned gun owner or new to the world of firearms, our knowledgeable staff is here to assist you in finding the perfect products to meet your needs. Visit us today and experience top-notch customer service and quality products at Daily Defense Firearms.

COBRA Self Defense In Home Personal Trainer in Western North Carolina is dedicated to helping individuals improve their physical fitness and self-defense skills in the comfort of their own home. Located at 123 Cope Road in Waynesville, North Carolina, this health institution offers personalized training sessions tailored to each individual's goals and abilities. Whether you are looking to learn self-defense techniques, increase your strength and endurance, or simply improve your overall health, COBRA Self Defense is here to help you achieve your fitness goals. With experienced trainers and a convenient location, this institution is the perfect place to start your journey to a healthier, more confident you.

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Self Defense is a health institution located at 4700 East Oak Island Drive in Oak Island, North Carolina, United States. We offer a variety of self-defense classes and programs to help individuals build confidence, strength, and skills to protect themselves in dangerous situations. Our experienced instructors provide hands-on training in techniques such as striking, grappling, and situational awareness to empower our students to defend themselves effectively. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Self Defense is the perfect place to develop your self-defense capabilities and enhance your overall well-being.

Brunswick Women's Center is a health institution located at 710 Sunset Boulevard North in Sunset Beach, North Carolina, United States. Our center is dedicated to providing comprehensive healthcare services specifically tailored to women's needs. Our team of experienced healthcare professionals offers a wide range of services including gynecological care, prenatal care, family planning, and women's wellness exams. We strive to create a comfortable and welcoming environment for all our patients, ensuring they receive the highest quality of care. Visit Brunswick Women's Center today to prioritize your health and well-being.

Wolf's Den Self Defense Academy, located at 6400 Carolina Beach Road in Wilmington, North Carolina, is a health institution dedicated to providing top-notch martial arts training to individuals of all ages. What sets us apart is our Owner, a United States Marine Corps Veteran with extensive experience teaching hand-to-hand combat to military service members, children, and adults. Our proven methods focus on leadership, fitness, and self-defense, ensuring that our students are well-equipped to protect themselves and improve their overall well-being. Please note that payment is required prior to your scheduled booking, and we kindly ask for advanced notice if you are unable to attend your session. It is important to understand that while our techniques are effective, Wolf's Den Academy and our instructors do not guarantee the safety or efficacy of these methods in all self-defense situations. Consult with a medical professional before attempting any exercises or techniques demonstrated in our program, as individual circumstances may vary. Additionally, be aware that certain self-defense responses may not be legally justified in specific situations. Our priority is the safety and well-being of our students, and we strive to provide a comprehensive and empowering training experience at Wolf's Den Self Defense Academy.

Japan Shudokan Budo-Kai is a renowned institution located at 141 Willow Bend Drive in King, North Carolina, United States. Specializing in the practice of traditional Japanese martial arts, this health-focused institution offers a range of classes and training programs for individuals of all ages and skill levels. With a strong emphasis on discipline, self-defense, and physical fitness, Japan Shudokan Budo-Kai provides a welcoming and supportive environment for students to improve their overall well-being and cultivate a deeper understanding of Japanese culture and martial arts traditions. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply explore a new hobby, Japan Shudokan Budo-Kai is the perfect place to embark on your martial arts journey.

Gracie Barra Asheville is a renowned health institution located at 347 New Leicester Highway in Asheville, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, this facility offers top-notch classes for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Gracie Barra Asheville is the perfect place to improve your physical fitness, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you.

Premier Martial Arts Huntersville is a top-rated gym located at 9810 Gilead Road in Huntersville, North Carolina. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With a team of experienced instructors, we offer a wide range of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Premier Martial Arts Huntersville has something for everyone. Come visit us today and start your martial arts journey towards a healthier and happier lifestyle.

Modu Martial Arts School is a premier health institution located in Durham, North Carolina. Our school offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and Kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Modu Martial Arts School has something for everyone. Come visit us at 105 North Carolina 54 to start your martial arts journey today!