Self defense classes for women in Raleigh, North Carolina

Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.

Raleigh Martial Arts Academy is a premier health institution located at 7921 Ray Road in Raleigh, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at Raleigh Martial Arts Academy and embark on a journey towards improved health, confidence, and overall well-being.

iLoveKickboxing in Raleigh, NC is a premier gym and health institution located on Glenwood Avenue. Our facility offers high-energy kickboxing classes that are designed to help you get fit, burn calories, and build strength. Our experienced instructors will guide you through each workout, ensuring that you are getting the most out of your fitness routine. Whether you are a beginner or a seasoned athlete, iLoveKickboxing is the perfect place to challenge yourself and achieve your fitness goals. Join us today and experience the exhilarating workout that will leave you feeling empowered and ready to take on the world.

Gracie Raleigh is a premier gym located at 1609 Old Louisburg Road in Raleigh, North Carolina. Specializing in martial arts programs tailored to individuals of all levels, from beginners to elite competitors, Gracie Raleigh offers top-notch training in Brazilian Jiu Jitsu. Our experienced coaches, led by Coach Thom, bring energy and passion to every class, creating an engaging and supportive environment for students of all ages. Established in 2011, Gracie Raleigh has been a pillar in the Raleigh community, providing high-quality martial arts instruction to students for over a decade. Our instructors are not only skilled martial artists but also dedicated educators and mentors, committed to helping every student reach their full potential.

Aikido of Raleigh is a premier health institution located in Raleigh, North Carolina, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of Aikido. Whether you are a beginner or an experienced practitioner, Aikido of Raleigh welcomes individuals of all skill levels to join our community and experience the benefits of this traditional martial art.

Personal Defense & Handgun Safety Center Inc. is a premier store located in Raleigh, North Carolina, dedicated to providing top-notch products and services for personal defense and handgun safety. Our expert staff is committed to helping customers find the perfect firearms, accessories, and training programs to meet their individual needs. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable team is here to assist you every step of the way. Visit us at 301 Tryon Road to explore our wide selection of products and experience our exceptional customer service.

Krav Maga Raleigh is the best fitness and self-defense training institution in the Triangle area. Located at 731 West Hargett Street in Raleigh, North Carolina, our gym offers bodyguard-grade self-defense skills to help you feel confident and safe wherever you go. Our classes welcome individuals of all ages and backgrounds, with a special Women's Self Defense program designed to empower women with little to no experience in self-defense. Our high-intensity fitness classes focus on training techniques that are not only great for your physical health, but also life-saving in self-defense situations. In addition, our nutrition coaching program can help you achieve your fitness goals faster with the right fuel and guidance.

Enso Movement Raleigh is a premier gym and health facility located at 3200 Wellington Court in Raleigh, North Carolina. Our institution offers a wide range of fitness classes and training programs to help individuals achieve their health and wellness goals. From group classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Enso Movement Raleigh has the resources and expertise to support you on your journey to a healthier lifestyle. Join us today and start moving towards a better you!

Karate International of Raleigh is a renowned health institution located at 4720 Hargrove Road in Raleigh, North Carolina, United States. Specializing in the practice of karate, this institution provides top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Karate International of Raleigh is the perfect place for people of all ages and skill levels to learn and grow in the martial arts. Whether you are a beginner looking to start your karate journey or an experienced practitioner seeking to enhance your skills, this institution offers a supportive and engaging environment for all.

Point Blank Firearms Safety & Personal Defense is a premier institution located in Raleigh, North Carolina, dedicated to providing top-notch training in firearm safety and personal defense. Our experienced instructors offer a wide range of courses designed to educate and empower individuals to handle firearms responsibly and confidently. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, Point Blank Firearms Safety & Personal Defense has the resources and expertise to meet your needs. Join us at 1631 Midtown Place and take the first step towards enhancing your skills and knowledge in firearms safety and personal defense.

Cary Tang Soo Do Academy is a premier martial arts institution located at 2717 Alloway Court in Raleigh, North Carolina. As a health-focused school, we offer traditional Tang Soo Do training to students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of this Korean martial art. Join us at Cary Tang Soo Do Academy to embark on a journey towards self-improvement and personal growth.

Peck's TaeKwonDo America is a premier martial arts institution located at 8001 Creedmoor Road in Raleigh, North Carolina. Specializing in the practice of TaeKwonDo, our dedicated instructors are committed to promoting physical fitness, mental discipline, and personal growth through the ancient art of martial arts. With a focus on health and wellness, Peck's TaeKwonDo America offers classes for students of all ages and skill levels. Join us today and embark on a journey towards a healthier, stronger you.

White Tiger Taekwondo & Martial Arts is a premier health institution located in Raleigh, North Carolina. Our facility at 2887 Jones Franklin Road offers top-notch training in Taekwondo and various martial arts disciplines. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Join us at White Tiger Taekwondo & Martial Arts for a transformative and empowering experience.

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Hometown Martial Arts, located at 240 Newton Road in Raleigh, North Carolina, offers a unique and effective approach to Martial Arts and Combat Sports in the Triangle area. With a structured curriculum designed to cater to individuals of all skill levels, from beginners to seasoned competitors, our experienced instructors provide a welcoming and inclusive environment for all students. Prior to attending your scheduled class, we kindly ask that payment be submitted in advance. Additionally, if you are unable to make your scheduled time, please notify us ahead of time to reschedule.

Tigers Black Belts is a health institution located at 8320 Litchford Road in Raleigh, North Carolina, United States. Our focus is on promoting physical fitness, mental wellness, and self-defense through the practice of martial arts. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals and develop self-discipline. Join us at Tigers Black Belts to improve your overall health and well-being in a supportive and empowering environment.

Triangle Kung-Fu Arnis Academy is a premier martial arts institution located in Raleigh, North Carolina. Our academy offers classes in Kung-Fu and Arnis, providing students with a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Triangle Kung-Fu Arnis Academy welcomes students of all levels. Join us at 3601 Capital Boulevard and start your journey towards improved health and well-being today.

Open Gym is a state-of-the-art recreation and training facility located at 3816 Tarheel Drive in Raleigh, North Carolina. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and activities. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to help you reach your goals. With top-of-the-line equipment and a welcoming atmosphere, Open Gym is the perfect place to break a sweat and have fun while doing it. Join us today and start your journey to a healthier, happier you.

Fighting Tiger Family Karate is a health-focused institution located at 6701 Glenwood Avenue in Raleigh, North Carolina. Our facility offers traditional martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join our tight-knit community and unleash your inner strength at Fighting Tiger Family Karate.

Sun Yi's Academy Tae Kwon Do is a premier martial arts institution located at 1012 Oberlin Road in Raleigh, North Carolina. At our academy, we specialize in the practice of Tae Kwon Do, a Korean martial art known for its focus on kicking techniques and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-confidence through the practice of Tae Kwon Do. Whether you are looking to learn self-defense, improve your physical health, or simply have fun while learning a new skill, Sun Yi's Academy Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Outliers Muay Thai is a health institution located at 4237 Louisburg Road in Raleigh, North Carolina. Specializing in Muay Thai and fitness, our classes cater to both beginners and experienced fighters. Our expert instructors focus on building functional strength and teaching proper techniques to take down opponents. We offer classes for all levels, from fundamentals to advanced techniques. In addition to Muay Thai classes, we also offer a kids program focused on building athleticism, confidence, and goal-setting skills in a safe and supportive environment. Children can also participate in basic gymnastics and boot camp classes to develop a well-rounded foundation of athleticism.

Twin Tigers Taekwondo North Carolina is a premier martial arts institution located at 902 Wake Forest Road in Raleigh, North Carolina. Established in 2015, Twin Tigers Taekwondo NC has been serving the local community with top-quality martial arts training for nearly a decade. Our team of experienced and highly skilled instructors is committed to helping students of all ages and skill levels reach their full potential. We offer a range of programs, including traditional martial arts training, self-defense classes, and fitness programs to cater to every student's needs. If you are interested in joining our program and have any questions, feel free to reach out to us at (253) 883-7203 or email MasterPowerful@twintigerstaekwondonc.com.

The Verite Foundation HQ is a health institution located at 533 New Bern Avenue in Raleigh, North Carolina, United States. Our primary goal is to use Martial Arts training as a vehicle to recovery for men and women affected by PTSD. Through dedicated mentorships, our constituents are able to progressively reenter group Martial Arts classes with a level of comfort that once seemed impossible. At Verite Foundation, we offer amazing workouts and iron-clad self-defense skills through our unique style Jiu-Jitsu and Muay Thai classes at Pure1 MMA. We cater to people of all fitness levels and help them find success in building muscle, improving health, and increasing happiness.

East Cloud Kungfu, LLC is a health institution located in Raleigh, North Carolina. Specializing in the ancient martial art of Kungfu, this establishment offers classes and training sessions for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, East Cloud Kungfu, LLC provides a unique opportunity for individuals to explore the art of Kungfu and achieve their health and wellness goals.

Cassert Martial Arts is a premier health institution located in Raleigh, North Carolina, United States. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are a beginner or an advanced practitioner, our classes are designed to cater to a wide range of skill levels. Come visit us at 4416 Kentwell Place and start your martial arts journey today!

9Round Kickboxing Fitness is a gym located at 107 East Davie Street in Raleigh, North Carolina. Our team is dedicated to helping members become stronger both physically and mentally in just 30 minutes. We offer Trainer-Led circuit hours where you can work with Champion Trainers to perform kickboxing and boxing combinations. Our Daily Workout Screen technology guides you through each exercise with automated voice timers. Additionally, our 9RoundNOW app allows you to work out anywhere, anytime with on-demand fitness classes. Join us for an introductory session with no obligations and experience the benefits of kickboxing fitness. Individuals under 18 must be accompanied by a parent or legal guardian. Contact us at (919) 977-3033 to schedule your session today!