Mindfulness practices in Durham, North Carolina

My Little Farmer Durham is a charming institution located at 8794 North Carolina 751 in Durham, North Carolina. Our mission is to provide a hands-on learning experience for children to explore the world of farming and agriculture. We offer a variety of activities such as planting, harvesting, caring for animals, and learning about sustainable farming practices. Our dedicated staff is passionate about educating young minds and fostering a love for nature and the outdoors. Join us at My Little Farmer Durham for a fun and educational experience that will inspire a lifelong appreciation for the environment.

Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.

Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.

Mindful Bodies is a health institution located at 3310 Croasdaile Drive in Durham, North Carolina. Our focus is on promoting physical and mental well-being through mindfulness practices and holistic health approaches. Our experienced practitioners offer a range of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. At Mindful Bodies, we believe in the power of mindfulness to transform lives and improve overall health. Join us on the journey to a healthier, more balanced life.

Healthyworld is a vibrant and welcoming institution located at 1900 Chapel Hill Road in Durham, North Carolina, United States. As a cafe, food, and store all rolled into one, Healthyworld is dedicated to promoting health and wellness in the community. From fresh and nutritious meals to organic groceries and supplements, our institution offers a wide range of options to support a healthy lifestyle. Whether you're looking for a quick bite to eat, a place to shop for wholesome products, or simply seeking a welcoming environment to relax and unwind, Healthyworld has something for everyone. Come visit us today and embark on a journey towards a healthier you!

RTP Pediatric Dentistry is a leading pediatric dental practice located in Durham, North Carolina. Our team of highly skilled and experienced dentists specialize in providing gentle and compassionate dental care for children of all ages. We are dedicated to promoting good oral health habits from a young age and strive to create a positive and comfortable experience for our young patients. At RTP Pediatric Dentistry, we offer a wide range of services including routine cleanings, exams, fillings, and preventative treatments to help children maintain healthy smiles. Our state-of-the-art facility is designed with children in mind, featuring a welcoming and kid-friendly environment to help ease any anxiety or fear.

Transcendental Meditation is a renowned institution located at 1910 Sedwick Road in Durham, North Carolina, United States. As a health and school institution, it offers a unique approach to reducing stress and improving overall well-being through the practice of meditation. With a focus on inner peace and personal growth, Transcendental Meditation provides individuals with the tools and techniques needed to achieve a state of deep relaxation and heightened awareness. Join us on a journey towards inner harmony and self-discovery at Transcendental Meditation.

Motherland Vibrations is a vibrant and culturally rich clothing store located at 2500 Fayetteville Street in Durham, North Carolina. Our store is dedicated to celebrating the beauty and diversity of African and Caribbean fashion, offering a unique selection of clothing, accessories, and jewelry that reflect the rich traditions and vibrant colors of the Motherland. From traditional prints to modern designs, our store is a treasure trove of unique and stylish pieces that will add a touch of culture and flair to any wardrobe. Come visit us and experience the rhythm and energy of Motherland Vibrations.

Eno Animal Hospital, located at 116 Goodwin Road in Durham, North Carolina, is a premier veterinary care facility dedicated to providing exceptional care and compassion to pets in the surrounding communities. With a focus on wellness and Fear Free practices, our happy team ensures happy pets and happy visits for all our furry friends. From wellness care to dentistry, surgery to senior care, lab work to laser therapy, grooming, boarding, and beyond, Eno Animal Hospital offers a wide range of services to meet all your pet's needs. Our experienced team is here to help your pet live their best life at every stage.

Armonía Health LLC, located at 1911 Hillandale Road in Durham, North Carolina, offers a holistic approach to health and well-being. Founded by Li-Lan Hsiang Weiss L.Ac., the institution provides therapies that integrate body, mind, and spirit for a comprehensive wellness experience. Services include individual acupuncture, Chinese herbal consultations, energy healing, therapeutic massage, and more. The team of licensed practitioners at Armonía Health LLC is dedicated to empowering clients to make proactive lifestyle choices and honor each person's individual journey. The institution values service to the community, integrity, respect, and education. With a focus on inclusivity, Armonía Health LLC is the first acupuncture and holistic health practice in the area to have a licensed Spanish-speaking acupuncturist. The institution also offers bilingual services and a patient-centered approach to care. Additionally, Armonía Health LLC hosts workshops and classes that explore the connection between body, mind, emotions, and lifestyle. To schedule an appointment or learn more about their services, call (919) 251-9698.

Triangle Associates For Well Being is a leading health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. We are dedicated to promoting overall well-being and providing top-quality healthcare services to our community. Our team of experienced professionals is committed to helping individuals achieve optimal health through personalized treatment plans and comprehensive care. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each patient. Visit us today and start your journey towards a healthier, happier life.

Black Bamboo Pavilion Taijiquan School is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Internal Chinese Martial Art of Taijiquan (T’ai Chi Ch’uan), our school offers a unique approach to teaching this meditative practice. With a focus on body-based stress resilience, breath control (qígōng), and mental focus, students learn self-regulation of mind/body response to maintain calm, body awareness, and present focus. Our curriculum emphasizes developing a firm understanding of fundamentals and principles to create a meaningful practice outside the classroom. Students are encouraged to learn the taiji form independently and build a practice that suits their individual needs. Classes cover a traditional taiji long form, as well as hand forms, weapons forms, paired forms, interactive taiji (push hands), and Chinese calligraphy (shūfǎ).

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

The Law Offices of James Scott Farrin, located at 555 South Mangum Street in Durham, North Carolina, is a team of dedicated injury lawyers who help individuals in North and South Carolina who have been hurt. With over 60 attorneys, they have successfully recovered over $1.8 billion for more than 65,000 clients since their firm began. Whether you were injured at work, in a car accident, or by a defective product, their car accident lawyers, workers' compensation attorneys, and personal injury trial lawyers are here to help. The James Scott Farrin Advantage is all about putting you first. Their team of professionals includes former insurance adjusters, defense firm attorneys, and even a former state senator, who fight for maximum compensation on your behalf. They work on a contingency fee basis, meaning they only charge an attorney's fee if they get a result for you. Their streamlined processes and proprietary software ensure that cases are handled efficiently and effectively, resulting in great outcomes for their clients.

Gopen George D is a law firm located at 3415 Stoneybrook Drive in Durham, North Carolina. Specializing in legal services, the institution offers a unique approach to writing with the reader in mind. George Gopen narrates Peter Sterling's "What is Health?; Allostasis and the Evolution of Human Design", providing valuable insights into the concept of health and the evolution of human design. With a focus on allostasis and human physiology, Gopen George D offers a fresh perspective on legal writing and communication.

Irene Belle Skowronek, Ph.D., Clinical Psychologist is a private practice located at 1320 Broad Street in Durham, North Carolina. Specializing in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy, Dr. Skowronek offers a collaborative, evidence-based, and holistic approach to psychotherapy. She values creating a genuine connection with her clients and strives to help them achieve their goals. Dr. Skowronek also offers teletherapy services to clients in North Carolina, Massachusetts, and any PSYPACT state. With licenses in North Carolina and Massachusetts, she is able to provide telepsychology services in multiple states. Contact Dr. Skowronek to learn more about her approach and see if she is the right fit for you.

The Fit Talk, PLLC is a health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. Specializing in individual and couples therapy, as well as health coaching, they offer support and guidance to improve mental and physical health. With a focus on guiding individuals through life challenges and mental health concerns, they provide tools and techniques to achieve complete wellness. The founder, Sharon, is a licensed clinical mental health counselor with over two decades of experience helping clients achieve wellness. Drawing from evidence-based practices and integrating cognitive-behavioral therapy and mindfulness techniques, she offers a comprehensive treatment experience. Additionally, she is an A.C.E. certified health coach, supporting clients in achieving holistic well-being.

Psiyina Davis is a health institution located at 514 North Mangum Street in Durham, North Carolina, United States. As a Licensed Marriage and Family Therapist, Psiyina Davis offers professional counseling services to individuals, couples, and families. With a holistic approach to mental health and wellness that incorporates mind, body, and spirit, clients have the option to incorporate their faith into sessions for healing. Psiyina Davis holds an MA in Christian Counseling from Apex School of Theology, an MA in Marriage and Family Therapy from Liberty University, and has over 13 years of experience in private practice. Specializing in anxiety disorders, depressive disorders, PTSD, trauma and stress-related disorders, and grief support, Psiyina Davis is also a Prepare-Enrich Certified premarital and marital counseling facilitator and a Certified Clinical Trauma Professional. In addition to individual counseling, Psiyina Davis provides mental health workshops and has presented on topics such as soul-care, meditation, anxiety, depression, stress, relationships, and parenting skills. Clients have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including medical tests, prescription drugs, equipment, and hospital fees. In case of a life-threatening emergency, individuals are encouraged to call the National Suicide Prevention Lifeline at 1-800-273-8255. For more information or to schedule an appointment, visit Psiyina Davis at 514 North Mangum Street, Durham, North Carolina.

Amy F. Elliott, LPC Acting is Awesome! is a welcoming institution located at 3500 Westgate Drive in Durham, North Carolina. As a health institution, we provide counseling services for adults ages 24 and older, specializing in trauma, anxiety, and depression. Our Licensed Clinical Mental Health Counselor, Amy F. Elliott, brings over 30 years of experience to her work. At Amy F. Elliott, LPC Acting is Awesome!, we embrace diversity and inclusivity. We welcome individuals of all genders, sexual orientations, ethnicities, cultures, races, faiths, physical abilities, and neuro-diverse minds. We respect and honor your courage in seeking counseling, offering a safe and open-hearted space for healing.

Olga T. Gupta, MD, MSCI is a pediatric endocrinologist and diabetes and metabolism specialist located at 4709 Creekstone Drive in Durham, North Carolina. With over two decades of experience in pediatric endocrinology, Dr. Gupta has a special interest in severe obesity, diabetes mellitus, and hypoglycemia. Her clinical philosophy is inspired by the words of William Osler, emphasizing the importance of treating the patient as a whole. Originally from Silver Spring, Maryland, Dr. Gupta has relocated to North Carolina with her family. Outside of work, she enjoys spending time with her loved ones, dancing, cooking, and watching Duke basketball games. Dr. Gupta maintains her own health through running, drinking green smoothies, and practicing mindfulness and gratitude. Patients can expect high-quality care from Dr. Gupta, as reflected in the Patient Rating score based on the nationally-recognized Press Ganey Patient Satisfaction Survey. Duke Health accepts most major health insurance carriers and transplant networks.

Whole Brain Balancing is a health institution located at 3500 Westgate Drive in Durham, North Carolina, United States. This practice is dedicated to transformational change through emotional healing, psychological growth, and spiritual awakening. Developed over a ten-year period, Whole Brain Balancing offers a unique method that combines three inter-related modalities: PSYCH-K® balances to transform self-limiting subconscious beliefs, Trauma Healing for creating a sense of felt safety, and DNA Activation to address ancestral trauma driving self-limiting beliefs. These quantum-level methods provide evidence-based solutions based on recent breakthroughs in psychology, biology, and neuroscience. Founder Paula developed this approach for her personal healing journey and has witnessed numerous clients benefit as well. The foundational method of PSYCH-K balancing quickly dismantles layers of false beliefs, negative thoughts, and embedded trauma, leading to profound personal change.

Irene B. Skowronek, PHD is a health institution located at 3805 University Drive, Durham, North Carolina, United States. Dr. Skowronek offers teletherapy services for clients in North Carolina, Massachusetts, and any PSYPACT state. As a clinical psychologist in private practice, she specializes in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. Her approach to psychotherapy is collaborative, evidence-based, and holistic, focusing on helping clients identify and move towards their goals. Dr. Skowronek values kindness, genuineness, and honesty in her therapeutic relationships, and believes in the importance of finding the right therapist for meaningful and effective therapy. She is licensed in North Carolina and Massachusetts, and is also able to practice telepsychology in multiple states under PSYPACT.