Mindfulness meditation guide in North Carolina

Dream Catcher: Yoga & Mindful Learning is a serene haven located at 138 West Pennsylvania Avenue in Southern Pines, North Carolina. This unique institution offers a variety of yoga classes and mindful learning experiences to help individuals achieve physical and mental well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, Dream Catcher provides a welcoming and supportive environment for all. Join us at this gym and health center to embark on a journey of self-discovery and inner peace.

Transcendental Meditation is a renowned institution located at 1910 Sedwick Road in Durham, North Carolina, United States. As a health and school institution, it offers a unique approach to reducing stress and improving overall well-being through the practice of meditation. With a focus on inner peace and personal growth, Transcendental Meditation provides individuals with the tools and techniques needed to achieve a state of deep relaxation and heightened awareness. Join us on a journey towards inner harmony and self-discovery at Transcendental Meditation.

Lotus Seed Meditations is a serene and welcoming institution located at 5605 Brisbane Drive in Chapel Hill, North Carolina, United States. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals improve their mental, emotional, and physical well-being. Our experienced instructors guide students through different meditation techniques to help them achieve a sense of inner peace and balance. Whether you are new to meditation or looking to deepen your practice, Lotus Seed Meditations is the perfect place to cultivate mindfulness and relaxation. Join us and discover the transformative power of meditation in your life.

New Beginning Mind & Body Ttl is a health institution located at 5619 Hillsborough Street in Raleigh, North Carolina. We specialize in providing holistic wellness services for both the mind and body. Our experienced practitioners offer a range of services including counseling, yoga, meditation, nutrition guidance, and more to help individuals achieve optimal health and well-being. Whether you are looking to improve your mental health, physical fitness, or overall wellness, our team is dedicated to guiding you on your journey to a new beginning.

Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.

The Art of Undoing - Craniosacral Therapy & Meditation is a health institution located at 5 Mountain Terrace in Asheville, North Carolina. Our goal is to help individuals achieve profound relaxation, acceptance, and self-awareness to assist with personal healing, happiness, and evolution. We welcome beings of all orientations, origins, and dimensions, creating a nurturing environment where you can withdraw your awareness from troubling thoughts and find deep physical and inner peace. Our practice focuses on Craniosacral Therapy, as learned with the Upledger Institute, which is effective in calming and rejuvenating the central nervous system and resolving trauma memory stuck in the body's tissues. We also offer instruction in meditation through weekly classes and utilize breath work when needed. LGBTQIA friendly, we assist in neutralizing fear-based thinking and behavior, replacing it with inner peace, clarity, and acceptance.

Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.

Welcome to To The Woods, a charming beauty salon and hair care institution located at 601 West Rosemary Street in Chapel Hill, North Carolina. Step into our cozy and inviting space where our team of skilled professionals are dedicated to providing top-notch hair care services to help you look and feel your best. From haircuts and styling to coloring and treatments, we offer a wide range of services to cater to your individual needs. Relax and unwind as we pamper you with our expert care and attention to detail. Experience the magic of To The Woods and leave feeling refreshed and rejuvenated.

Just Be is a trendy clothing store located in the heart of Greensboro, North Carolina. Our store at 352 South Elm Street offers a wide selection of stylish and affordable clothing for women of all ages. From casual everyday wear to formal attire, Just Be has something for every fashionista. Come visit us and let our friendly staff help you find the perfect outfit to express your unique style. Just Be yourself at Just Be!

Santé is a charming restaurant located at 165 North Trade Street in Matthews, North Carolina, United States. Known for its delicious and healthy cuisine, Santé offers a menu filled with fresh, locally sourced ingredients. Whether you're looking for a nutritious lunch or a gourmet dinner, Santé has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come visit Santé and treat yourself to a dining experience that is sure to leave you feeling satisfied and nourished.

Dr. Shannon South is an award-winning institution located at 59 Charlotte Street in Asheville, North Carolina, United States. Specializing in health and education, Dr. Shannon South, a renowned psychotherapist, has helped thousands of individuals overcome negative patterns and traumas to find joy and achieve their dreams. Offering workshops and trainings at various locations, Dr. Shannon South's Inner Counselor (ICP)™ program focuses on creating a strong mind-body-spirit connection to address conditions such as anxiety, depression, stress, overwhelm, and panic attacks. With a 3-step process that has been praised for its effectiveness, Dr. Shannon South is a trusted expert in guiding individuals towards greater joy and well-being. Contact Dr. Shannon South at 1-828-230-5477 for more information on their transformative services.

The institution "S" is a premier shopping destination located at 123 Main Street, Winston-Salem, North Carolina, United States. Our store offers a wide selection of high-quality clothing, stylish jewelry, comfortable shoes, and other trendy accessories for men, women, and children. Whether you are looking for a new outfit for a special occasion or just want to update your wardrobe, our friendly and knowledgeable staff are here to help you find the perfect items to suit your style and budget. Visit us today and experience the best in fashion and shopping at "S"!

Awake in the Forest is a cozy cafe located at 219 South White Street in Wake Forest, North Carolina. This charming establishment offers a welcoming atmosphere where guests can enjoy delicious food and beverages in a serene forest-inspired setting. Whether you're looking for a relaxing spot to grab a cup of coffee, a hearty meal, or a sweet treat, Awake in the Forest has something to satisfy your cravings. Come and experience the tranquility of the forest right in the heart of Wake Forest at Awake in the Forest.

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.

Spirit Tall is a spiritual retreat center located at 499 Midway Creek Road in Murphy, North Carolina. Our institution offers a peaceful and serene environment for individuals seeking spiritual growth, healing, and self-discovery. Surrounded by the beauty of nature, Spirit Tall provides a space for meditation, yoga, workshops, and retreats to nourish the mind, body, and soul. Our experienced staff and practitioners are dedicated to guiding and supporting guests on their spiritual journey. Whether you are looking to deepen your connection with yourself or with the divine, Spirit Tall is the perfect place to find peace, clarity, and renewal.

Spirit Journeys is a unique travel agency located in Asheville, North Carolina, specializing in sacred destinations and soulful experiences for the LGBTQ community. Our institution offers a range of journeys, retreats, and webinars led by Hunter and a team of extraordinary facilitators. With a focus on embodied wisdom practices, our programs are designed to help individuals connect with their spirituality and explore new paths of personal growth. Join us on a transformative journey to discover the power of community, connection, and self-discovery.

Adoré The Holistic Venue is a luxurious spa located at 4991 Bethania Road in Winston-Salem, North Carolina. This ultimate private urban retreat offers a wide range of treatment experiences including Therapeutic Massage, Yoni Steams, Ancient Foot Soaks, Wood Therapy, Natural Cellulite Treatments, Yoga, Meditation, Aromatherapy, Couples Packages, and much more. Our therapists are dedicated to providing personalized care and ensuring that your experience is tailored to your needs. As soon as you step into Adoré The Holistic Venue, you will be greeted with soothing aromas, beautiful art, and peaceful music. Our therapists will guide you to one of our beautiful treatment rooms where you can relax and rejuvenate. Whether you are looking for a relaxing massage, a rejuvenating facial, or a holistic wellness experience, Adoré The Holistic Venue has something for everyone.

Inner Healing & Peace is a holistic health institution located at 2910 Briarcliffe Road in Winston-Salem, North Carolina. Our dedicated team of professionals is committed to helping individuals achieve emotional, mental, and spiritual well-being through a variety of healing modalities. Whether you are seeking relief from stress, anxiety, or trauma, our services are designed to promote inner peace and overall wellness. Visit us today and embark on a journey towards healing and self-discovery.

Whole Self Therapy, PLLC is a health institution located at 29 Ravenscroft Drive in Asheville, North Carolina, United States. Specializing in counseling and psychotherapy for dealing with the human condition, our therapist has over ten years of experience helping individuals navigate the complexities of being human. Through a warm, engaging, and intuitive approach, we aim to help you make the changes you desire in your life. We focus on healing old wounds, creating new ways of being, and addressing relationship struggles. Trauma is also a key focus, as we work together to process and integrate past experiences. Our goal is to guide you back to wholeness, helping you discover your natural gifts and strengths.

WholeHeart Awakening is a holistic health institution located at 980 Main Street in Bryson City, North Carolina. Our mission is to help individuals achieve total wellness and balance in mind, body, and spirit. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and energy healing. Our experienced practitioners are dedicated to providing personalized care and guidance to support your journey towards optimal health and vitality. Join us at WholeHeart Awakening and awaken your true potential for a healthy and fulfilling life.

Awakened to Grow is a health institution located at 5501 Old Monroe Road in Indian Trail, North Carolina, United States. Our experienced team offers individualized, ethical, and spiritual care to help individuals and couples discover and overcome areas of difficulty. We provide a neutral ground for individuals of all ages and ethnicities to heal, energize, and tap into their inner strengths provided by their Creator. At Awakened to Grow, we offer therapy, Bible-based counseling, spiritual guidance, and care in a safe and supportive environment. Our goal is to help you grow from your struggles, heal from your pain, and move forward towards the design and purpose you feel are missing in your life. We are committed to being there for you every step of your journey.

Brittany Silverwind is a leading health institution located at 1555 Willis Avenue in Lumberton, North Carolina, United States. With a focus on providing high-quality healthcare services to the community, Brittany Silverwind offers a wide range of medical treatments and therapies. Our dedicated team of healthcare professionals is committed to ensuring the well-being and health of all patients who walk through our doors. Whether you need routine check-ups, specialized treatments, or emergency care, Brittany Silverwind is here to provide you with the care you deserve. Visit us today and experience the difference that compassionate and expert healthcare can make in your life.

Cristin True Whiting is a health institution located at 103 Reynolda Village Way, Winston-Salem, North Carolina, United States. True offers one-on-one creativity coaching and workshops for individuals of all experience levels. These workshops, including medicine painting classes, provide an opportunity for participants to embark on a healing journey using paint and canvas as mediums. True, with her background as a psychologist, shamanic practitioner, yoga teacher, and Intentional Creativity teacher, guides participants through deep self-exploration and expanded consciousness. Sessions may also include meditations, journaling, and movement to facilitate the healing process. True tailors each workshop to meet the unique needs of each participant, adapting the process in real-time to align with shifts in co-creative consciousness. As a clinical psychologist and Intentional Creativity teacher, True is dedicated to helping individuals heal and transform life patterns that hinder their sense of vitality, wholeness, and connection. Through her diverse background in psychology, yoga, shamanic healing, and art, True offers a holistic approach to healing that transcends the boundaries of the mind and delves into the realms of soul and spirit. Her workshops in medicine painting provide a unique opportunity to explore inner wisdom, awaken creativity, and rewrite personal narratives.

Welcome to Whisper Mountain Camp, your serene retreat for holistic health and rejuvenation, nestled in the heart of Robbinsville, North Carolina. Located at 2240 Long Creek Road, our camp offers a peaceful sanctuary where nature’s tranquility meets transformative wellness experiences. At Whisper Mountain Camp, we believe in nurturing the body, mind, and spirit through a harmonious blend of nature and health-oriented activities. Our programs are designed to cater to individuals seeking a respite from the hustle and bustle of everyday life, providing an opportunity to reconnect with oneself and embrace a healthier lifestyle.