Mindfulness exercises in Wilmington, North Carolina

Thrivemind Counseling and Wellness is a leading health institution located at 201 North Front Street in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals thrive in all aspects of their lives. Whether you are seeking support for mental health issues, relationship challenges, or simply looking to improve your overall well-being, Thrivemind is here to guide you on your journey to a happier and healthier life. Our holistic approach to wellness includes a range of services such as individual therapy, group counseling, mindfulness practices, and more. Visit us today and start your path to a more fulfilling life.

Body Relief Depot is a health institution located at 5949 Carolina Beach Road in Wilmington, North Carolina. Our mission is to provide top-quality relief and wellness services to our community. Whether you're looking for physical therapy, massage therapy, chiropractic care, or acupuncture, our team of trained professionals is here to help you achieve optimal health and well-being. Visit Body Relief Depot today and experience the benefits of our holistic approach to healing.

Making Waves Mental Health, PLLC is a health institution located at 2632 Carolina Beach Road in Wilmington, North Carolina, United States. Our focus is on providing personalized medication treatment plans tailored to the unique needs of each patient. Our dedicated team of professionals is committed to helping individuals navigate their mental health challenges and achieve optimal well-being. Visit us today to start your journey towards a healthier mind and body.

Made Well Center for Wholeness is a holistic wellness center located at 3804 Park Avenue in Wilmington, North Carolina, United States. Our institution is dedicated to educating and empowering our clients to overcome any obstacles preventing them from achieving full health. Whether you are feeling burned out, fatigued, struggling with focus or extreme emotions, or dealing with the aftermath of a traumatic event, our mental health counseling and therapy services can provide you with the tools and support you need to navigate life's stressors. In addition to individual counseling, we offer Get Well Gatherings and fitness bootcamps to further educate and support our Made Well Community. Our Nutrition Gut Health coaching services are designed to help you enhance your healing capabilities and maintain overall wellness. Whether you are looking to manage stress, maintain a healthy weight, or address underlying health issues, our health coaches, Sarah and Carrie, are here to support you.

Stillpoint Counseling and Wellness, PLLC is a premier health and wellness institution located in the heart of Wilmington, North Carolina. Our facility offers a wide range of services aimed at promoting mental and physical well-being, including counseling, therapy, and fitness classes. Our experienced staff is dedicated to helping individuals achieve their health goals and find balance in their lives. Whether you are looking to improve your mental health, physical fitness, or overall well-being, Stillpoint Counseling and Wellness, PLLC is here to support you on your journey to a healthier, happier life.

Seaglass Wellness is a health institution located at 5027 Wrightsville Avenue in Wilmington, North Carolina. Our mission is to provide comprehensive wellness services to help individuals achieve optimal health and well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness training, mental health therapy, and holistic treatments. At Seaglass Wellness, we believe in a holistic approach to health that addresses the mind, body, and spirit. Visit us today to start your journey towards a healthier, happier you.

Honeybee Psychotherapy & Behavioral Health is a leading health institution located at 3133 Wrightsville Avenue in Wilmington, North Carolina. Our team of dedicated professionals specializes in providing expert psychotherapy and behavioral health services to individuals seeking support and guidance in managing their mental health and well-being. With a focus on holistic and personalized care, we strive to empower our clients to achieve positive and lasting changes in their lives. Visit us today to discover how we can help you on your journey to mental wellness.

Advanced Counseling and Play Therapy is a leading health institution located in Wilmington, North Carolina, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services through a combination of traditional counseling techniques and innovative play therapy methods. We offer a safe and nurturing environment for individuals of all ages to explore their emotions, develop coping skills, and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our skilled professionals are here to support you on your journey to wellness. Visit us at 3169 Wrightsville Avenue to learn more about our services and how we can help you.

Mindpulse is a cutting-edge health institution located at 1904 Eastwood Road in Wilmington, North Carolina. Offering a range of services aimed at promoting mental and emotional well-being, Mindpulse is dedicated to helping individuals achieve optimal health and wellness. With a team of experienced professionals and state-of-the-art facilities, Mindpulse provides personalized care and support to each of its clients. Whether you are seeking therapy, counseling, or other mental health services, Mindpulse is committed to helping you on your journey to a healthier mind and body.

Novatu Counseling and Assessment is a leading health institution located at 4910 Randall Parkway in Wilmington, North Carolina, United States. Our dedicated team of professionals provides expert counseling and assessment services to individuals seeking support for their mental health and well-being. With a focus on personalized care and innovative treatment approaches, Novatu is committed to helping clients navigate life's challenges and achieve their full potential. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced staff is here to provide compassionate and effective support. Visit us today to take the first step towards a happier, healthier future.

Salt & Light Physical Therapy and Wellness is a private physical therapy and integrative wellness practice located at 2512 Independence Boulevard in Wilmington, North Carolina. We believe in holistic healing through the mind, body, spirit, and movement. Our approach to women's health and physical therapy is empowering, supportive, and integrated through movement. At Salt & Light, we blend embodiment practice within the framework of physical therapy to help the body become a tool for healing through self-awareness, self-regulation, mindfulness, connection, and balance. Our goal is to help you restore the alignment between your mind, body, and spirit through movement.

Inner Strength Physical Therapy is a leading health institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Our team of experienced and dedicated physical therapists are committed to helping our patients achieve their optimal level of physical health and wellness. We offer a wide range of services including personalized treatment plans, injury rehabilitation, and preventative care. At Inner Strength Physical Therapy, we believe in empowering our patients to reach their full potential and regain their inner strength. Visit us today and start your journey towards a healthier, happier you.

Horizon Wellness Services, LLC is a health institution located at 108 Giles Avenue in Wilmington, North Carolina, United States. They offer a range of wellness services aimed at promoting physical and mental well-being. Their experienced staff provides personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your fitness, manage stress, or address a specific health issue, Horizon Wellness Services, LLC is dedicated to helping you reach your full potential. Contact them today to schedule a consultation and take the first step towards a healthier, happier you.

Beth Burgin ~ Rolfing SI is a wellness center located in Wilmington, North Carolina. Specializing in Rolfing Structural Integration, this institution offers a unique approach to improving posture, alignment, and overall well-being. With a focus on holistic healing and personalized care, Beth Burgin provides a tranquil and welcoming environment for clients to experience the benefits of Rolfing. Whether you are seeking relief from chronic pain, improved flexibility, or simply a sense of balance and relaxation, Beth Burgin ~ Rolfing SI is dedicated to helping you achieve your wellness goals. Visit us at 321 North Front Street to embark on your journey to better health and vitality.

Patrick Giguère, Licensed Acupuncturist, located at 925 South Kerr Avenue in Wilmington, North Carolina, offers a range of holistic healing therapies at Life Spring. In addition to acupuncture, services such as cupping, moxibustion, Reiki, and tui na massage are available. The institution also provides group or private instruction in movement arts like Qigong, Tai Chi, Animal Flow, and Systema. At Life Spring, the belief is that medicine and movement go hand in hand for overall wellness. Welcome to a place where healing and movement come together seamlessly.

Ravensguard BJJ Academy is a premier Brazilian Jiu-Jitsu training facility located at 2010 North Kerr Avenue in Wilmington, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in Brazilian Jiu-Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Ravensguard BJJ Academy welcomes students of all levels to join our supportive and inclusive community. Come visit us and start your journey towards a healthier, stronger you!

The Shaolin Martial Arts Academy is a renowned institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Specializing in the ancient art of Shaolin Kung Fu, this academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. The academy is dedicated to promoting health and wellness through the practice of Shaolin Kung Fu, providing a supportive and inspiring environment for individuals to reach their full potential.

The Rising Phoenix Studio is a health institution located at 4569 Technology Drive in Wilmington, North Carolina, United States. Our studio offers a variety of services focused on promoting physical and mental well-being, including yoga classes, meditation sessions, and holistic healing treatments. Our experienced instructors and practitioners are dedicated to helping individuals achieve balance, strength, and inner peace. Join us at The Rising Phoenix Studio and embark on a journey towards better health and vitality.

The UNCW Aikido Club is a health-focused institution located at 298 Government Center Drive in Wilmington, North Carolina. Our club offers traditional Aikido training to students of all levels, focusing on self-defense techniques, physical fitness, and mental discipline. Join us to improve your physical and mental well-being while learning the art of Aikido in a supportive and welcoming environment.

Dynamic Martial Arts is a premier martial arts institution located in Wilmington, North Carolina. Our focus is on providing top-notch training to individuals of all ages, helping them improve their physical and mental well-being. Whether you are looking to improve your fitness, learn self-defense, or enhance your overall health, Dynamic Martial Arts is here to support you on your journey. Our experienced instructors offer a unique curriculum that has been proven to benefit individuals with behavioral and mental disorders, as well as those looking to lose weight and improve their overall well-being. Our welcoming and comfortable training environment ensures that all students feel at ease and ready to learn. Join the DMA family and experience the positive impact that martial arts can have on your life. Contact us today to learn more and start your training journey with us.

The Dance Cooperative is a vibrant and inclusive institution located at 2710 Market Street in Wilmington, North Carolina. Our mission is to provide a welcoming and supportive environment for dancers of all ages and skill levels to come together and explore the art of dance. With a diverse range of classes and workshops, led by experienced and passionate instructors, we strive to inspire creativity, promote physical well-being, and foster a sense of community among our students. Whether you're a beginner looking to try something new or a seasoned dancer looking to refine your technique, The Dance Cooperative has something for everyone. Join us and discover the joy of dance!

Pilates, Love Pam is a premier gym and health institution located at 120 South 2nd Street in Wilmington, North Carolina, United States. Our facility offers a wide range of Pilates classes and personalized training sessions designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, Pilates, Love Pam is the perfect place to enhance your physical and mental health. Come visit us today and experience the transformative power of Pilates!

Port City Power Yoga is a premier yoga studio located in Wilmington, North Carolina. Our studio, situated at 12 South 16th Street, offers a welcoming and inclusive space for yogis of all levels to practice and improve their physical and mental well-being. Our experienced instructors guide students through powerful and dynamic yoga classes that focus on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, our classes are designed to help you achieve your fitness goals and find balance in your life. Join us at Port City Power Yoga and experience the transformative benefits of a regular yoga practice.

The Ogden YMCA Activity Center, located at 7207 Ogden Business Lane in Wilmington, North Carolina, offers a wide range of sports, recreation, and child care programs to the Greater Ogden community. From youth basketball and indoor soccer to Afterschool Care and pickleball, there is something for everyone to enjoy. The facilities include basketball courts, pickleball courts, indoor soccer fields, and classrooms. Please note that the Ogden YMCA Activity Center is specifically designated for YMCA programs and does not offer the usual amenities found at membership facilities like the Nir Family YMCA and Midtown YMCA. To learn more about the specific programs offered at the Ogden YMCA Activity Center, you can view the schedule on our website.

Stover's Martial Arts & Tai is a premier health institution located in Wilmington, North Carolina. Our experienced instructors offer a range of martial arts and Tai Chi classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 4837 Carolina Beach Road and start your journey towards a healthier mind and body today.

Rebel Yoga and Pilates is a unique gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina. At Rebel Yoga and Pilates, we believe in creating change and taking action to rise up and improve ourselves. Our classes are designed to help you get stronger, feel better, and be happier. Whether you are a beginner or an experienced practitioner, our Hot Yoga and Pilates classes cater to all levels of ability. Our state-of-the-art studio is handicapped accessible and offers a welcoming environment for all. For just $45, you can enjoy unlimited classes for your first month with us, plus receive 2 buddy passes for your friends. If you're ready to make epic changes in your physical and mental fitness, then Rebel Yoga and Pilates is the place for you.

Open Studio NC is a versatile institution located at 1055 Military Cutoff Road in Wilmington, North Carolina. This one-stop destination offers a unique blend of services including a clothing store, gym, health services, and a store for all your wellness needs. Whether you're looking to update your wardrobe, break a sweat, or improve your overall well-being, Open Studio NC has something for everyone. Come visit us and experience the ultimate in convenience and health all under one roof.

NeuStrength is a health institution located at 5751 Oleander Drive in Wilmington, North Carolina, United States. Our mission is to provide top-quality health services to help individuals achieve their physical and mental wellness goals. Our team of experienced professionals offers a wide range of services including personalized fitness programs, nutritional counseling, physical therapy, and mental health support. At NeuStrength, we are dedicated to helping our clients improve their overall well-being and lead healthier, happier lives.

Porters Neck Pilates is a premier fitness institution located at 7890 Market Street in Wilmington, North Carolina. As a top-notch gym specializing in health and wellness, Porters Neck Pilates offers a variety of Pilates classes and equipment to help individuals achieve their fitness goals. Our experienced instructors provide personalized attention to each client, ensuring proper form and technique for maximum results. Whether you're a beginner or a seasoned athlete, Porters Neck Pilates is the perfect place to strengthen your core, improve flexibility, and enhance overall physical well-being. Join us today and experience the transformative power of Pilates!

Longwave Yoga is a premier yoga institution located at 203 Racine Drive in Wilmington, North Carolina. This gym and health center offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming community, Longwave Yoga provides a peaceful and supportive environment for students to explore their mind-body connection and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or reduce stress, Longwave Yoga has something for everyone. Join us at our beautiful studio and start your journey towards a healthier, happier you.