PUR Mindful - Mental Health, Mindfulness Wilmington

"The Mindfulness Based Stress Reduction program was a game changer. Tina is inherently wise and educates in a way that allows you to learn from a place of experience."

"Tina is not your stereotypical instructor. She recognizes the need to engage with her students in a manner they can understand, relating back to their daily life experience. Whether you are already far down the path of mindfulness or trying to find a way to bring more balance to a hectic lifestyle, Tina helps you discover your own way to a more mindful way of living."

"Tina takes great care in preparation and presentation of her Mindfulness classes. I have found her approach to introducing this practice extremely practical for my style of learning as she keeps things fresh by adding variety and this offers me the opportunity to try different ways in attempting to get there. The result of this continued practice with her has been very positive in elevating more joy from day to day things I like to do. It also has aided in reminder of a more calming approach to other things that may have taken a negative turn without a little patience and space."

"I am a Licensed Clinical Addiction Specialist, with a Master’s degree in Psychology and I am working on a Masters in Clinical Social Work and in my opinion Mindfulness is the key to well-being. In my opinion, to know peace is to know freedom. Mindfulness and meditation have the potential to free the mind and when the mind is free the possibilities are endless! Having meditated and explored mindfulness with Tina for several years, I have no reservation in stating that she has a great capacity to share this path in a skillful, compassionate, and professional manner."

"Can honestly say that my experience with PUR Mindful - Wilmington Mindfulness was inspiring and uplifting. I studied psychology in college and where needed is helpful. However when it comes to higher understanding of oneself and tackling life's peripheral environment and daily issues, PUR has helped me to conquer those troubled times. Tina with her qualifications is a delight as a person and the teacher of mindfulness. A real person too."