Martial arts self defense classes in North Carolina

Focus Martial Arts is a premier health institution located at 10931 East Independence Boulevard in Matthews, North Carolina. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced martial artist seeking to hone your techniques, Focus Martial Arts has a program for you. Come visit us and experience the benefits of martial arts training firsthand!

Capoeira Resistencia is a Brazilian martial arts institution located at 101 Meadowlands Drive in Hillsborough, North Carolina, United States. Our school is dedicated to preserving and promoting the art of capoeira, a unique form of self-defense that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all ages and skill levels to learn and grow. Join us at Capoeira Resistencia and discover the power and beauty of this ancient martial art form.

Tiger PaSaRyu Martial Arts is a premier health institution located at 101 Meadowlands Drive in Hillsborough, North Carolina, United States. Specializing in the art of PaSaRyu, our expert instructors offer a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an experienced martial artist, our classes cater to all skill levels. Join us at Tiger PaSaRyu Martial Arts and embark on a journey towards improved health and well-being.

Durham School of Martial Arts is a premier institution located at 1230 Avondale Drive in Durham, North Carolina. This renowned school offers top-notch training in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can improve their overall well-being and confidence. Join us at Durham School of Martial Arts and embark on a journey to unlock your full potential.

Goldbeck's Martial Arts is a premier health institution located at 101 Meadowlands Drive in Hillsborough, North Carolina. We offer top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Goldbeck's Martial Arts has a program for you. Join us today and embark on a journey towards better health and wellness through the practice of martial arts.

Carolina Martial Arts Center is a premier health institution located at 4631 Hillsborough Road in Durham, North Carolina. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Join us at Carolina Martial Arts Center and start your journey towards a healthier and more empowered lifestyle today.

Chatham ATA Martial Arts in Chapel Hill is a premier gym and health institution located at 11624 US Highway 15 501 North in Chapel Hill, North Carolina. We offer top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Chatham ATA Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.

Impact Fitness & Martial Arts is a premier health institution located at 143 Chatham Downs Drive in Chapel Hill, North Carolina. Our facility offers a wide range of fitness classes and martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. Join us at Impact Fitness & Martial Arts and experience the positive impact our programs can have on your physical and mental well-being.

Beacon Mixed Martial Arts is a premier health institution located in Chapel Hill, North Carolina. Offering a variety of classes in martial arts, fitness, and self-defense, Beacon MMA is dedicated to helping individuals of all skill levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, students can expect top-notch training in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Beacon Mixed Martial Arts is the perfect place for you. Visit us at 40150 Moring and start your martial arts journey today!

Chapel Hill Quest Martial Arts located in Chapel Hill, North Carolina offers specialized training in Brazilian Jiu-Jitsu and To-Shin Do in a welcoming and inclusive environment. Led by expert instructor Hardee Merritt, the institution provides high-quality martial arts instruction for individuals of all ages. From Kids To-Shin Do programs to Adult Brazilian Jiu-Jitsu classes, Chapel Hill Quest Martial Arts aims to instill important values such as respect, discipline, and self-confidence in its students. With private training lessons and Parents' Night Out offerings, the institution caters to the diverse needs of its community. Join Chapel Hill Quest Martial Arts today and experience the physical and mental benefits of martial arts training.

Master Chang's Martial Arts Chapel Hill is a health institution located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, our program focuses on building confidence and developing essential character qualities such as courtesy, respect, and discipline in children. Our classes for kids promote a positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Master Chang's is a unique and effective option for personal development. No matter your age or fitness level, anyone can begin martial arts training with us. Start your journey to improved physical and mental well-being today at Master Chang's Martial Arts Chapel Hill.

Vision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!

Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

Johnson's Martial Arts of Cary is a premier gym and health institution located in Cary, North Carolina. Our facility at 204 Davis Grove Circle offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Johnson's Martial Arts of Cary has something for everyone. Join us today and start your journey towards a healthier and more confident you.

Vision Martial Arts is a premier health institution located at 3586 Davis Drive in Morrisville, North Carolina. Our expert instructors offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you're looking to improve your strength, flexibility, or confidence, Vision Martial Arts provides a welcoming and supportive environment for achieving your wellness goals. Join us today and embark on a journey towards a healthier mind and body.

FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

Premier Martial Arts West Cary is a top-notch gym and health institution located in Morrisville, North Carolina. Our facility at 1125 Hatches Pond Lane offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts West Cary has something for everyone. Come visit us and see why we are the premier choice for martial arts in the West Cary area.

Union Martial Arts is a premier gym and health institution located at 1501-B Waxhaw Indian Trail Road in Indian Trail, North Carolina. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and welcoming environment. Come join us at Union Martial Arts and unleash your full potential!

G13 Brazilian Jiu-Jitsu in Holly Springs, North Carolina is a premier institution offering classes in Kids Martial Arts, Muay Thai, Self Defense, and Sports. Located at 5300 Sunset Lake Road, our facility provides a safe and welcoming environment for individuals of all ages to learn and practice these disciplines. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at G13 Brazilian Jiu-Jitsu and start your journey towards a healthier and more empowered lifestyle.

Johnson's Martial Arts of Morrisville is a premier health institution located at 5101 Grace Park Drive in Morrisville, North Carolina. Offering a range of martial arts classes for all ages and skill levels, Johnson's Martial Arts is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students can expect to improve their strength, flexibility, and overall well-being while learning valuable martial arts skills. Join us at Johnson's Martial Arts of Morrisville to experience the benefits of this ancient practice in a modern setting.

Vinjos Martial Arts is a health institution located at 408 Upchurch Street in Apex, North Carolina, United States. Our family-owned and operated facility offers a variety of classes in martial arts and fitness, led by experienced instructors with a combined experience of over 60 years. We focus not only on teaching self-defense techniques but also on instilling important life skills such as focus, discipline, respect, and confidence in our students. We have been honored to be voted #1 in the Triangle by the WRAL Voters Choice Awards for three years in a row. Our program is designed to empower individuals of all ages, from children to adults, and create a positive, motivated atmosphere where students can increase their self-confidence and self-esteem. We offer specialized programs for kids, adults, and even an after-school program that includes transportation from select public schools in the area.

Chatham ATA Martial Arts is a premier health institution located at 1089 East Street in Pittsboro, North Carolina, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at Chatham ATA Martial Arts and start your journey to a healthier, stronger you today!

Art of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.

Queencity ATA Martial Arts, located at 3122 Surreyhill Court in Charlotte, North Carolina, is a health institution that focuses on helping parents raise confident leaders and adults reach their true potential. Our program allows you to crush your goals while learning how to protect yourself. Children in our karate for kids classes develop essential character qualities such as courtesy, respect, and discipline, as well as a positive mental attitude, high goal setting, and confidence. Our ATA teen and adult programs offer high-intensity fitness and real self-defense skills that are applicable in today's world. Whether you are looking for a sports activity for your child or a new routine for yourself, martial arts provides personal development unlike any other sport. Anyone can begin martial arts at any age and fitness level. Start your journey with Queencity ATA Martial Arts today!

Breakout Martial Arts is a leading health institution located at 90 East Street in Pittsboro, North Carolina, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, get in shape, or just have fun, Breakout Martial Arts has something for everyone. Join us today and start your journey towards a healthier, more empowered you!

36 Chambers Martial Arts and Fitness is a premier health institution located at 171 Tradition Trail in Holly Springs, North Carolina, United States. Specializing in combat sports, this facility offers a total Muay Thai, BJJ, and MMA experience for enthusiasts of all levels. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, 36 Chambers Martial Arts and Fitness has everything you need to reach your goals. With expert instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your best self in a supportive and empowering environment.

Pitbull Martial Arts Center-USA is a premier gym and health institution located at 800 North Mangum Street in Durham, North Carolina, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals and improve their self-defense skills. Whether you are looking to get in shape, learn a new martial art, or just have fun, Pitbull Martial Arts Center-USA is the place for you. Join us today and unleash your inner warrior!

Snap Kick Martial Arts in Cary, NC is a premier health institution located at 1040 Darrington Drive. Offering a wide range of martial arts classes for all ages and skill levels, Snap Kick Martial Arts is dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students can expect to receive top-notch training in a safe and welcoming environment. Whether you're looking to learn self-defense techniques, improve your flexibility, or just have fun while getting in shape, Snap Kick Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, more confident you!