Health and fitness coaching in North Carolina

Spotlight Fitness is a premier gym and health institution located at 4801 Chastain Avenue in Charlotte, North Carolina. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're a beginner looking to get in shape or a seasoned athlete looking to take your fitness to the next level, Spotlight Fitness has something for everyone. Join us and let us help you shine a spotlight on your health and fitness journey.

RockBox Fitness South End is a boxing-based fitness studio located at 2041 South Boulevard in Charlotte, North Carolina. Our gym offers high-energy, 50-minute classes that incorporate boxing, kickboxing, and functional training to help you reach your fitness goals. Our certified trainers provide individualized attention and support, ensuring that every member can work out at their own pace. With over 900 exercises loaded into our iPad kiosks, you can expect a fresh and challenging workout every time you visit. At RockBox Fitness South End, we focus on building a community of like-minded individuals who are dedicated to living a healthier lifestyle. Our classes are designed for all body types and experience levels, so whether you're a beginner or a seasoned athlete, you'll feel welcome at our studio. Boxing has been proven to be one of the best forms of exercise, providing numerous benefits such as fat burning, muscle building, increased flexibility, and improved endurance. If you're unsure if RockBox Fitness South End is right for you, we offer a free trial class so you can experience our workout firsthand. Many of our members have seen incredible results, with some losing up to 25 pounds in the first six weeks of regular attendance. Join us today and start your fitness journey with a fun, challenging, and effective workout at RockBox Fitness South End.

Orangetheory Fitness is a cutting-edge gym and health institution located at 14154 Steele Creek Road in Charlotte, North Carolina. Offering a unique and effective workout experience, Orangetheory Fitness combines cardio, strength training, and high-intensity interval training to help members achieve their fitness goals. With expert coaches, state-of-the-art equipment, and a motivating group atmosphere, Orangetheory Fitness is the perfect place to push yourself to new limits and see real results. Join us today and start your journey to a healthier, stronger you.

M POWER FIT LIFE Boot Camp and Personal Training is a premier fitness institution located at 508 Griffith Road in Charlotte, North Carolina. Our gym offers a unique blend of boot camp style workouts and personalized training sessions to help individuals achieve their health and fitness goals. Our experienced trainers are dedicated to providing top-notch instruction and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, M POWER FIT LIFE has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, stronger you.

Pure Grind Fitness & Performance is a premier gym and health institution located at 3925 Perimeter West Drive in Charlotte, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and performance goals. Whether you're looking to lose weight, build muscle, improve endurance, or enhance your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Pure Grind Fitness & Performance and let us help you unleash your full potential.

Fit to Fight Charlotte is a premier gym and health institution located at 8326 Pineville-Matthews Road in Charlotte, North Carolina. Our facility offers top-of-the-line equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, we have the resources and expertise to help you succeed. Join us at Fit to Fight Charlotte and get on the path to a healthier, stronger you.

Gouveia Fitness is a premier gym and health institution located at 18515 Old Statesville Road in Cornelius, North Carolina. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Gouveia Fitness and take the first step towards a healthier, happier you.

Fitness Connection is a premier gym and health institution located at 8709 JW Clay Boulevard in Charlotte, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and motivate you every step of the way. Join Fitness Connection today and start your journey to a healthier, happier you!

Charlotte FIT - North is a premier gym and health institution located in the bustling city of Charlotte, North Carolina. Situated at 1001 East W.T. Harris Boulevard, this facility offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Charlotte FIT - North has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Zen Jiu-Jitsu & Fitness is a health institution located at 4612 West Highway 74 in Monroe, North Carolina, United States. Our focus is on providing a positive environment for our students to grow mentally, spiritually, and physically. By signing up for a 3 Day Free Pass, you can come in and experience Zen Jiu-Jitsu for yourself. Our instructors, including Prof. George Memorex Tala and his son Sage Tala, have a wealth of experience in martial arts and are dedicated to helping students develop confidence and discipline both on and off the mat. Whether you are a beginner or a seasoned competitor, our family-friendly environment is the perfect place to train and improve your skills. Join us at Tala Jiu-Jitsu and see why our students love training with us. Schedule your free pass today and start your journey towards becoming a champion in all aspects of life.

LDYWDE Fitness, LLC is a premier health institution located on Coralbell Lane in Charlotte, North Carolina, United States. We are dedicated to helping individuals achieve their fitness goals through personalized training programs, nutrition guidance, and wellness education. Our team of experienced trainers and health professionals are committed to providing top-notch services to support our clients on their journey to a healthier lifestyle. Join us at LDYWDE Fitness, LLC and take the first step towards a fitter, happier you.

Lemonade Fit is a premier women's fitness and weight loss studio located in Charlotte, North Carolina. Founded by Candice Canace, Lemonade Fit offers small group training and private one-on-one sessions for women looking to improve their health and wellness. Conveniently located near Uptown and easily accessible from various neighborhoods in Charlotte, Lemonade Fit is the go-to destination for women seeking personalized fitness programs. Whether you're a fitness enthusiast or just starting your wellness journey, Lemonade Fit is here to help you reach your goals. Contact us today to see how we can help you achieve your fitness goals in 2024!

Attune Fitness is a premier private personal training and Pilates studio located in Chapel Hill, North Carolina. Our dedicated team of experienced trainers and instructors are committed to helping you reach your fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, our personalized workout programs are designed to meet your individual needs. With a focus on individualized attention and a welcoming atmosphere, Attune Fitness is the perfect place to enhance your physical fitness and well-being. Visit us at 310 Kildaire Road to start your journey towards a healthier, happier you.

Located in the heart of Uptown Charlotte, North Carolina, Hustle House Fitness is not your average gym. We offer a unique blend of personal training and group fitness, with a focus on high intensity interval training (HIIT). Our 50-minute workouts are designed to push you to your limits and help you achieve your fitness goals. At Hustle House, we are more than just a gym - we are a family, a team, a unit. Our coaches are dedicated to helping you succeed and our supportive community will keep you motivated every step of the way. Whether you are looking to increase muscle mass, lower body fat percentage, or simply improve your overall fitness level, we have the tools and expertise to help you reach your full potential.

ActivEdge Fitness & Sports Performance is a premier gym and health institution located in Durham, North Carolina. Our state-of-the-art facility at 4221 Garrett Road offers top-notch fitness equipment, personalized training programs, and expert physiotherapy services. Whether you're looking to improve your overall health, enhance your athletic performance, or recover from an injury, our dedicated team of professionals is here to help you reach your goals. Join us at ActivEdge Fitness & Sports Performance and take your fitness journey to the next level.

Empower Personalized Fitness is a premier gym located at 3211 Shannon Road in Durham, North Carolina. Our institution specializes in providing personalized fitness programs to help individuals achieve their health and wellness goals. Our experienced trainers and state-of-the-art equipment ensure that each member receives customized workouts tailored to their specific needs and fitness level. Whether you are looking to lose weight, build muscle, or improve your overall health, Empower Personalized Fitness is dedicated to helping you reach your full potential. Join us today and start your journey to a healthier, happier you!

ExPo LIFE FITNESS is a premier health and wellness institution located at 215 Tals Rock Way in Cary, North Carolina. Our facility offers a state-of-the-art gym, personalized fitness programs, and expert physiotherapy services to help you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our dedicated team of professionals is here to support you every step of the way. Visit ExPo LIFE FITNESS today and start your journey to a healthier, happier you.

FIT Carrboro is a gym and health institution located at 207 East Main Street in Carrboro, North Carolina, United States. Our passion for helping people get FIT is what drove us to establish this institution. Our mission is to make a positive impact on our clients and community by providing a unique and unforgettable fitness experience through personal training. With over 75 years of combined experience, our trainers are able to create personalized fitness solutions for each individual through tailored programming, coaching, and support. We strive to make your fitness journey fun, challenging, and effective while ensuring that it is suitable for you.

O2 Fitness Carrboro - Main Street is a full-service fitness club located in the heart of Downtown Carrboro, North Carolina. With around 20,000 square feet of fitness space, this gym caters to individuals of all ages and fitness levels, from young professionals to students and older adults. Conveniently situated less than two miles from the UNC-Chapel Hill campus, the club offers ample parking and a bike rack for members. The facility boasts a wide range of cardio machines, strength training equipment, and a functional training space for customized workouts. Members can also enjoy a variety of group fitness classes, including cardio, strength training, and Mind~Body offerings. The personal training team, comprised of local athletes and health educators, is dedicated to helping members achieve their fitness goals.

4M Fitness & MMA is a premier gym and health institution located at 2021 Van Buren Avenue in Indian Trail, North Carolina, United States. This facility is ideal for competitive athletes looking to up their game on the mat, with top-notch equipment and knowledgeable instructors. The workouts are intense and efficient, allowing you to maximize your training time. The gym is spacious, allowing you to stay and do additional work after your class. Coaches Matt and Davis Fleming lead the team to success and provide a welcoming and friendly environment for all members. Whether you are a seasoned fighter or a beginner, 4M Fitness & MMA has something for everyone. The facility offers Brazilian Jiu Jitsu, Muay Thai, Boxing, Wing Chun, Cardio Boxing, BootCamps, and Kids Classes. With a focus on building character, community, and sportsmanship, this gym is more than just a place to train - it's a family. Don't miss out on the opportunity to train at this amazing facility and be a part of the 4M Fitness & MMA community.

36 Chambers Martial Arts and Fitness is a premier health institution located at 171 Tradition Trail in Holly Springs, North Carolina, United States. Specializing in combat sports, this facility offers a total Muay Thai, BJJ, and MMA experience for enthusiasts of all levels. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, 36 Chambers Martial Arts and Fitness has everything you need to reach your goals. With expert instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your best self in a supportive and empowering environment.

Legends Dutch Kickboxing, Boxing, & 24hr Fitness is a premier gym and health facility located at 4408 Old US 1 Highway in New Hill, North Carolina, United States. This institution offers top-notch training in kickboxing, boxing, and fitness, with a focus on Dutch kickboxing techniques. With a 24-hour access option, members can work out at their convenience, making it easy to fit in a workout no matter how busy their schedule may be. Whether you're looking to improve your fighting skills, get in shape, or simply maintain a healthy lifestyle, Legends Dutch Kickboxing, Boxing, & 24hr Fitness has everything you need to reach your fitness goals.

Vitality Fitness is a premier health institution located at 8230 Poplar Tent Road in Concord, North Carolina. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, Vitality Fitness offers a comprehensive approach to health and wellness. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, our team is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you at Vitality Fitness.

Wholistic Health Studio is a premier gym and health center located at 1000 Hackberry Lane in Durham, North Carolina. Our studio offers a unique approach to health and wellness, focusing on the mind, body, and spirit connection. Our experienced trainers and instructors provide a wide range of fitness classes, including yoga, Pilates, and strength training. In addition, we offer holistic health services such as nutrition counseling, massage therapy, and acupuncture. Come visit Wholistic Health Studio and start your journey to a healthier, happier you.

Functional Fit Charlotte is a premier gym located in the heart of Charlotte, North Carolina. Our state-of-the-art facility at 2935 Griffith Street is dedicated to helping individuals achieve their fitness and health goals. We offer a variety of classes and programs designed to improve strength, endurance, flexibility, and overall well-being. Our experienced trainers are committed to providing personalized guidance and support to our members, ensuring they reach their full potential. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your training to the next level, Functional Fit Charlotte has something for everyone. Come visit us and experience the difference for yourself.

Kempo and Fitness is a premier health institution located at 2320 Presidential Drive in Durham, North Carolina, United States. Our facility offers a wide range of fitness classes, including kempo martial arts training, cardio workouts, strength training, and more. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to get in shape, build strength, or learn self-defense techniques, Kempo and Fitness has something for everyone. Join us today and take the first step towards a healthier, happier you.

TRM Fitness & Sports Performance is a cutting-edge health institution located at 1041 Investment Boulevard in Apex, North Carolina. Our expert team of trainers and coaches are dedicated to helping individuals of all fitness levels achieve their health and wellness goals. From personalized training programs to group classes, we offer a wide range of services to cater to our clients' needs. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness, TRM Fitness & Sports Performance is the place for you. Join us today and take the first step towards a healthier, happier you.

Old-School Fitness is a renowned health institution located at 11301 Penny Road in Cary, North Carolina, United States. With a focus on traditional fitness methods, our facility offers a variety of classes and programs aimed at improving overall health and wellness. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workouts and nutrition plans. Join us at Old-School Fitness and take the first step towards a healthier lifestyle today!

Anytime Fitness is a premier gym and health institution located at 3609 South Boulevard in Charlotte, North Carolina, United States. Our state-of-the-art facility offers 24/7 access to top-of-the-line equipment and a wide range of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're a beginner or a seasoned athlete. Join us at Anytime Fitness and start your journey to a healthier, happier you today.

The Department of Exercise and Sport Science at 210 South Road in Chapel Hill, North Carolina, is a leading institution dedicated to the study and promotion of physical activity, fitness, and sports performance. Our faculty members are experts in exercise physiology, biomechanics, sports psychology, and nutrition, providing students with a comprehensive understanding of how the human body responds to exercise and movement. With state-of-the-art facilities and hands-on learning experiences, our students are equipped with the knowledge and skills to pursue careers in sports medicine, athletic training, coaching, and fitness instruction. Join us at the Department of Exercise and Sport Science and take the first step towards a rewarding career in the field of exercise and sports science.