TOP 10 Gym workouts for beginners in Raleigh, North Carolina

Knuckle Up Boxing Gym & Fitness Center Raleigh is a premier gym and health center located at 714 North West Street in Raleigh, North Carolina, United States. Our experienced coaches teach real boxing techniques based on fundamentals, offering both boxing and strength training through group fitness classes and personal training sessions for individuals of all ages and skill levels. Stay connected with our community on social media to stay informed about our class offerings, special deals, and member events. Join us at Knuckle Up Boxing Gym & Fitness Center Raleigh and take your fitness journey to the next level.

O2 Fitness Raleigh - Brier Creek is a flagship fitness club located in the vibrant Brier Creek community in Raleigh, North Carolina. Boasting a spacious 30,000 square-foot facility, this gym offers state-of-the-art cardio equipment, a functional training space called "The Field", strength training options, and a dedicated Olympic lifting area. Members can also enjoy group fitness classes in a energizing studio, as well as yoga and pilates classes in a tranquil Mind~Body studio. The club's luxurious locker rooms feature self-locking lockers with phone charging stations, saunas, and steam rooms for post-workout relaxation. Additionally, the Kids Club area provides childcare services for busy parents. The personal training team at O2 Fitness Raleigh - Brier Creek is dedicated to helping members achieve their fitness goals, while the studio fitness classes are led by enthusiastic instructors. Conveniently located in the Alexander Place Shopping Center, this fitness club is easily accessible from Brier Creek Parkway and ACC Boulevard.

O2 Fitness Raleigh - Falls of Neuse is a full-service fitness club and gym located in North Raleigh, North Carolina. Situated in the North Ridge Shopping Center, this gym offers top-of-the-line fitness machines, weight training equipment, functional training turf, personal training, and group fitness classes. With ample parking and a convenient location within five miles of major highways and shopping centers, O2 Fitness Raleigh - Falls of Neuse is the perfect place to achieve your fitness goals. The personal training team, made up of local athletes and health educators, is dedicated to helping members reach their fitness goals. With a variety of studio fitness classes led by enthusiastic instructors, O2 Fitness Raleigh - Falls of Neuse is the ultimate destination for health and wellness in Raleigh. Visit their other locations at Brier Creek and Seaboard Station for even more fitness options.

The British Swim School at Hilton Raleigh North Hills is a premier institution located at 3415 Wake Forest Road in Raleigh, North Carolina. As a health-focused school, we offer a range of classes and pricing options to suit your family's needs. Our pool is conveniently located on the backside of the hotel, with a sign directing you to the entrance. Whether you're a beginner or an advanced swimmer, our swim assessment will match you or your child with the best option based on age and skill level. By submitting a form, you agree to receive recurring, automated marketing text messages from us. Come and experience the British Swim School difference at Hilton Raleigh North Hills!

919 Boxing Gym is a premier fitness facility located in Raleigh, North Carolina, United States. As a gym specializing in boxing, our experienced trainers offer top-notch instruction for all skill levels, from beginners to advanced athletes. Our state-of-the-art facility is equipped with everything you need to achieve your fitness goals, including a boxing ring, heavy bags, speed bags, and strength training equipment. Whether you're looking to improve your boxing skills, get in shape, or just have a fun and challenging workout, 919 Boxing Gym is the perfect place for you. Join us today and experience the benefits of a high-intensity, full-body workout that will leave you feeling stronger, healthier, and more confident.

iLoveKickboxing in Raleigh, NC is a premier gym and health institution located on Glenwood Avenue. Our facility offers high-energy kickboxing classes that are designed to help you get fit, burn calories, and build strength. Our experienced instructors will guide you through each workout, ensuring that you are getting the most out of your fitness routine. Whether you are a beginner or a seasoned athlete, iLoveKickboxing is the perfect place to challenge yourself and achieve your fitness goals. Join us today and experience the exhilarating workout that will leave you feeling empowered and ready to take on the world.

you started on your boxing journey with our beginner-friendly classes at TITLE Boxing Club Raleigh - Leesville. Our experienced trainers are here to guide you every step of the way, helping you build confidence and achieve your fitness goals. Whether you're looking to improve your boxing skills or just want to get in a great workout, we have a class for you. Join our supportive community and experience the empowering benefits of boxing. Book your first class today and let's make it happen together at TITLE Boxing Club Raleigh - Leesville!"

SPENGA North Raleigh is a cutting-edge gym and health institution located at 7435 Six Forks Road in Raleigh, North Carolina. This state-of-the-art facility offers a unique fitness experience that combines spin, strength training, and yoga for a comprehensive workout. With expert instructors and top-of-the-line equipment, SPENGA North Raleigh provides a dynamic and effective exercise regimen that caters to all fitness levels. Whether you're looking to improve your cardiovascular health, build muscle strength, or enhance your flexibility, SPENGA North Raleigh has everything you need to achieve your fitness goals. Join us today and experience a new approach to fitness that will leave you feeling energized, strong, and rejuvenated.

Fit4Life Health Clubs in Raleigh is a state-of-the-art gym and health facility located at 9101 Leesville Road. With 24/7 access for all members, you can enjoy FREE Group Fitness Classes and FREE Kids Zone. Our facility also offers individualized personal training and a large functional fitness area to meet all your training needs. With 16 locations and unlimited access, there are no limitations to achieving your fitness goals. Our hours of operation are Monday-Thursday from 8:00am-8:00pm, Friday from 8:00am-4:30pm, and Saturday from 9:00am-2:00pm. On Sundays, the facility is unstaffed. We also offer additional hours for personal training sessions. Come visit us at Fit4Life Health Clubs in Raleigh for a healthier and happier lifestyle.

O2 Fitness Raleigh - Seaboard Station is a premier gym, health, and spa institution located in the heart of downtown Raleigh, North Carolina. Situated inside a historic cotton warehouse in Seaboard Station, this urban gym offers a clean and airy environment with state-of-the-art fitness machines, weight training equipment, personal training services, a functional training turf, and a group fitness studio. Conveniently located near the Raleigh capitol and inside the beltline, O2 Fitness at Seaboard Station is the perfect fitness club for those living or working in the downtown area. The personal training team at O2 Fitness is dedicated to helping members achieve their fitness goals, while the group fitness classes led by enthusiastic instructors offer a wide variety of options for all fitness levels. Surrounded by restaurants and retailers, O2 Fitness Raleigh - Seaboard Station is a convenient choice for residents in neighborhoods like historic Oakwood and Glenwood South. Visit us at our other Raleigh locations at Falls of Neuse and Brier Creek to start your fitness journey today.

Enso Movement Raleigh is a premier gym and health facility located at 3200 Wellington Court in Raleigh, North Carolina. Our institution offers a wide range of fitness classes and training programs to help individuals achieve their health and wellness goals. From group classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Enso Movement Raleigh has the resources and expertise to support you on your journey to a healthier lifestyle. Join us today and start moving towards a better you!

RockBox Fitness North Raleigh is a boxing-based gym located at 913 Spring Forest Road in Raleigh, North Carolina. Our goal is to provide a fun and effective workout experience for all fitness levels. Our studio offers a supportive and judgment-free environment where members can work towards their fitness goals without feeling intimidated. Our classes are designed to help you build muscle, burn fat, and improve endurance, all while relieving stress and having a great time. With an average calorie burn of over 1000 calories per class, our members have seen incredible results in just a few weeks. Our trainers are dedicated to helping you reach your goals and will provide one-on-one attention to ensure you feel comfortable and confident in every workout. We invite you to try a free trial class and see for yourself how RockBox Fitness North Raleigh can transform your fitness routine. Say goodbye to boring workouts and hello to a supportive community that will help you crush your goals.

The Wellness and Recreation Center and Carmichael Gym, located at 2611 Cates Avenue in Raleigh, North Carolina, offer a vast 430,000-square-feet of recreation, fitness, and wellness spaces. The institution provides a variety of resources and programs to help students and members recharge and de-stress during De-Stress Fest. With the Wellness and Recreation App, users can easily access facility hours, program registration, and even check how busy different spaces are before visiting. Fitness Basics orientations are available at no cost to help individuals familiarize themselves with the equipment and programs available. The institution is dedicated to providing inclusive and innovative programs and services to the Wolfpack community, aiming to enhance student success and well-being. Students can also benefit from time management and meal planning tips to optimize productivity and fuel their day. Additionally, students can participate in the annual t-shirt quest, a fun tradition at the institution.

North Raleigh Swim Club is a premier swim facility located at 8105 Haymarket Lane in Raleigh, North Carolina. Our club offers top-notch amenities including a large swimming pool, diving boards, and a spacious deck for lounging and socializing. We provide a safe and welcoming environment for swimmers of all ages and skill levels to enjoy the water and improve their swimming abilities. Our experienced coaches offer swim lessons and training programs to help members reach their fitness and competitive goals. Join us at North Raleigh Swim Club for a fun and fulfilling swimming experience!

WakeRack - South Raleigh is a premier fitness facility located at 2525 Jones Franklin Road in Raleigh, North Carolina. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, WakeRack is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, WakeRack has everything you need to succeed. Join us today and experience the difference that WakeRack can make in your fitness journey.

Centro is a vibrant and bustling institution located in the heart of downtown Raleigh, North Carolina. As a multi-faceted establishment, Centro offers a variety of dining options including a bar, restaurant, and meal takeaway services. Whether you're looking for a casual drink with friends, a sit-down meal with family, or a quick bite on-the-go, Centro has something for everyone. With a diverse menu featuring delicious dishes inspired by Latin American cuisine, guests can enjoy a unique and flavorful dining experience. Visit Centro at 106 South Wilmington Street for a taste of the vibrant culinary scene in Raleigh.

The Dream Center is a state-of-the-art gym and health center located at 5616 Fox Road in Raleigh, North Carolina. Our facility is dedicated to helping individuals achieve their fitness goals and live a healthy lifestyle. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, we provide a supportive and motivating environment for our members. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, The Dream Center is the perfect place to turn your fitness dreams into reality.

Burn Boot Camp, located at 7910 Skyland Ridge Parkway in Raleigh, North Carolina, is a dynamic gym and health institution that offers a unique fitness experience in a supportive environment. Our trainers are knowledgeable and passionate, providing personalized attention to help you reach your fitness goals. With a variety of challenging workouts, Burn Boot Camp is the perfect community for anyone looking to improve their health and fitness. When you sign up for our free 3-day trial, you'll have access to unlimited Camps, one-on-one Focus Meetings, and exclusive virtual content. Our gym offers invigorating workouts that target different areas of the body, ensuring that you never do the same workout twice. With a focus on speed, agility, and muscular hypertrophy, our workouts are designed to push you to your limits and help you achieve your fitness goals.

Capital City Wrestling Club is a premier wrestling institution located in Raleigh, North Carolina. Our club is dedicated to promoting health and fitness through the sport of wrestling. Our experienced coaches provide top-notch training and guidance to wrestlers of all skill levels, from beginners to seasoned competitors. Join us at 7409 Falls of Neuse Road and become a part of our thriving wrestling community.

Oak City Lacrosse Academy is a premier lacrosse training facility located in Raleigh, North Carolina. Our academy offers top-notch coaching and instruction for players of all skill levels, from beginners to advanced. Our state-of-the-art gym facilities provide the perfect environment for athletes to improve their strength, agility, and overall fitness. Whether you're looking to improve your lacrosse skills or just stay in shape, Oak City Lacrosse Academy has everything you need to reach your goals. Join us today and take your game to the next level!

DFX CrossFit is Raleigh/Durham's premier CrossFit Box located in the Brier Creek area of North Raleigh, North Carolina. Our experienced coaching staff provides high-quality training for individuals of all fitness levels, whether you are a professional athlete or a beginner. We offer Foundations Classes for those new to CrossFit, and our focus is on hard work, dedication, and personal growth. Located at 6241 Westgate Road, we are easily accessible to North Raleigh, Brier Creek, Cary, Wake Forest, and Durham. At DFX CrossFit, we believe in quality over quantity, challenging our members to reach their full potential and become their best selves. Our gym may not be fancy like some others, but the progress you will make here is unparalleled.

Keep Pushing Personal Training/Boxing, LLC is a premier gym and health institution located at 1400 Diggs Drive in Raleigh, North Carolina. Our dedicated team of trainers and coaches are committed to helping our clients achieve their fitness goals through personalized training programs and boxing classes. Whether you are looking to improve your strength, endurance, or overall health, our experienced staff will support and motivate you every step of the way. Join us at Keep Pushing Personal Training/Boxing, LLC and start your journey towards a healthier and happier lifestyle today.

Beale's Combatives is a premier gym located at 4540 Tournament Drive in Raleigh, North Carolina. Specializing in combative training, this institution offers a variety of classes and programs for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and state-of-the-art facilities, Beale's Combatives is dedicated to helping members achieve their fitness goals in a safe and supportive environment. Whether you are a beginner or an experienced athlete, this institution is the perfect place to enhance your health and well-being through martial arts and combat training.

Amarbir's Boxing Academy is a premier gym and health institution located at 2013 New Hope Church Road in Raleigh, North Carolina, United States. Our academy offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to take your skills to the next level, our experienced coaches are here to help you achieve your goals. Join us at Amarbir's Boxing Academy and discover the power of boxing for your physical and mental well-being.

Burn Boot Camp is a premier gym and health institution located at 6300 Creedmoor Road in Raleigh, North Carolina, United States. Offering a unique workout experience, Burn Boot Camp provides a variety of amenities including unlimited Camps, one-on-one Focus Meetings, and exclusive virtual content. With a free 3 Day Trial available for first-time visitors and local residents, Burn Boot Camp is a welcoming and inclusive community for individuals aged 18 years and older. Participants at Burn Boot Camp can expect challenging workouts that focus on increasing muscular hypertrophy and improving speed and agility. The 45-minute sessions include an active warm-up, a scalable workout suitable for all fitness levels, and a challenging finisher. Certified trainers provide personalized attention and modifications to ensure each individual's success.

Club Pilates is a premier Pilates studio located at 9650 Leesville Road in Raleigh, North Carolina. As a gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, our knowledgeable instructors will guide you through a challenging yet invigorating workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

STUDIO BYO is a premier gym and health institution located at 12333 Strickland Road in Raleigh, North Carolina, United States. Our state-of-the-art facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is dedicated to helping you succeed. Visit STUDIO BYO today and start your journey to a healthier, happier you.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Fight Flow Academy is a premier health institution located in Raleigh, North Carolina, United States. Our academy focuses on promoting physical fitness and mental well-being through various martial arts and combat sports training programs. Our experienced instructors provide top-notch training in disciplines such as Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Whether you are a beginner looking to improve your fitness level or an experienced fighter aiming to hone your skills, Fight Flow Academy offers a supportive and challenging environment for all levels. Join us at 900 East Six Forks Road and start your journey towards a healthier and stronger you today.

Outliers Muay Thai is a health institution located at 4237 Louisburg Road in Raleigh, North Carolina. Specializing in Muay Thai and fitness, our classes cater to both beginners and experienced fighters. Our expert instructors focus on building functional strength and teaching proper techniques to take down opponents. We offer classes for all levels, from fundamentals to advanced techniques. In addition to Muay Thai classes, we also offer a kids program focused on building athleticism, confidence, and goal-setting skills in a safe and supportive environment. Children can also participate in basic gymnastics and boot camp classes to develop a well-rounded foundation of athleticism.