TOP 30 Confidence building exercises in Durham, North Carolina

Unify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.

Shaw's Karate is a premier health institution located at 1921 North Pointe Drive in Durham, North Carolina. Our expert instructors provide top-notch karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Join us at Shaw's Karate to improve your overall well-being and unleash your full potential.

Hidden Mountain Bujinkan is a health institution located at 2305 Orangewood Drive in Durham, North Carolina. Specializing in the ancient Japanese martial art of Bujinkan, this institution offers a unique and holistic approach to physical and mental well-being. With experienced instructors and a serene mountain setting, Hidden Mountain Bujinkan provides a safe and supportive environment for students of all ages and skill levels to improve their fitness, confidence, and self-defense skills. Join us on a journey to uncover your hidden potential and reach new heights of health and wellness.

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

Triangle Jiu Jitsu Academy, located at 124 Latta Road in Durham, North Carolina, is a health institution that focuses on empowering individuals both mentally and physically through martial arts and fitness training. Our community is built on confidence and fitness, where members support each other in their journey towards self-improvement. At Triangle Jiu Jitsu Academy, we offer specialized women's only 10x6 minute rolls, with both gi and no gi options. All affiliations are welcome, with a recommended 6 months of experience.

Bull City Balance PLLC offers counseling and psychotherapy services for individuals seeking support and balance in their lives. Located at 918 Broad Street in Durham, North Carolina, this health institution provides a safe and welcoming space for human beings to explore their emotions, thoughts, and behaviors. With a focus on helping clients achieve mental and emotional well-being, the team at Bull City Balance PLLC believes that life can improve with the right support and a little balance. In response to the challenges posed by COVID-19, all sessions are currently offered via teletherapy to ensure the safety and well-being of both clients and staff.

Healing & Wellness Counseling Services, PLLC is a health institution located at 4819 Emperor Boulevard in Durham, North Carolina, United States. Our team of experienced counselors are dedicated to providing personalized and compassionate care to help individuals achieve mental and emotional healing and overall wellness. Our services include individual therapy, couples counseling, and group therapy sessions. We strive to create a safe and supportive environment for our clients to explore their thoughts and feelings, develop coping skills, and work towards positive change. Contact us today to begin your journey towards healing and wellness.