The 30 Best Adult dance fitness in North Carolina

Reed's Karate Academy is a premier health institution located at 3504 Providence Road South in Waxhaw, North Carolina. Our academy offers top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Reed's Karate Academy is the perfect place for you. Join us today and start your journey to a healthier, more confident you!

Aerial Arts is a cutting-edge gym and health institution located at 1500 River Drive in Belmont, North Carolina, United States. Specializing in aerial fitness and performance arts, our facility offers a unique and thrilling workout experience for individuals of all fitness levels. Our expert instructors will guide you through a variety of aerial techniques, including silks, hoops, and trapeze, helping you build strength, flexibility, and confidence in a fun and supportive environment. Whether you're looking to improve your fitness or unleash your inner performer, Aerial Arts is the perfect place to soar to new heights.

Bella Ballerina Highland Creek is a prestigious dance institution located at 13010 Eastfield Road in Huntersville, North Carolina. Offering a wide range of ballet classes for all ages and skill levels, Bella Ballerina Highland Creek is dedicated to providing top-notch instruction in a nurturing and supportive environment. With experienced instructors and state-of-the-art facilities, students can develop their technique, artistry, and passion for dance. Join us at Bella Ballerina Highland Creek and experience the joy of ballet in a welcoming and inspiring atmosphere.

Located at 3222 Smith Farm Road in Stallings, North Carolina, the Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts, offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and are members of prestigious organizations such as the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association. We prioritize the enrichment of the art of kung fu over profits and frequently travel to study with our Grandmaster in Hong Kong. Additionally, we offer Lion Dance performances for the Chinese community and special events. Contact us for more information on our programs and classes in Lai Tung Pai, Tai Chi, and Wing Chun.

Park Ballet is a renowned dance institution located at 1708 East 35th Street in Charlotte, North Carolina. With a focus on classical ballet training, Park Ballet offers classes for students of all ages and skill levels. Our experienced instructors provide personalized attention to each student, helping them develop technique, strength, and artistry in a nurturing and supportive environment. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aiming to refine your skills, Park Ballet is the perfect place to pursue your passion for dance. Join us today and experience the joy and beauty of ballet at Park Ballet.

Capoeira Resistencia is a Brazilian martial arts institution located at 101 Meadowlands Drive in Hillsborough, North Carolina, United States. Our school is dedicated to preserving and promoting the art of capoeira, a unique form of self-defense that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all ages and skill levels to learn and grow. Join us at Capoeira Resistencia and discover the power and beauty of this ancient martial art form.

The Monarch Movement Company is a dynamic institution located at 360 Executive Court in Hillsborough, North Carolina, United States. Specializing in dance and movement education, the company offers a wide range of classes and workshops for all ages and skill levels. With a team of experienced instructors and a commitment to fostering creativity and self-expression, the Monarch Movement Company provides a supportive and inclusive environment for students to explore the art of movement. Whether you're a seasoned dancer or a beginner looking to try something new, this institution is the perfect place to hone your skills and connect with a community of like-minded individuals. Come join us and experience the transformative power of dance at the Monarch Movement Company.

The Chapel Hill - Carrboro YMCA is a community-focused institution located at 980 Martin Luther King Junior Boulevard in Chapel Hill, North Carolina. This YMCA offers a variety of fitness and health programs for individuals of all ages and fitness levels. From state-of-the-art gym equipment to group exercise classes, this facility is dedicated to helping members achieve their health and wellness goals. With a welcoming and inclusive atmosphere, the Chapel Hill - Carrboro YMCA is a great place to work out and connect with others in the community.

Charlotte Movement Arts Studio & GYROTONIC Myers Park is a premier gym and health institution located at 600 Queens Road in Charlotte, North Carolina, United States. Our studio offers a wide range of classes and services to help individuals improve their physical fitness and overall well-being. With a focus on movement arts and GYROTONIC exercise, our experienced instructors provide personalized training to help clients achieve their fitness goals. Whether you are looking to improve strength, flexibility, or balance, our studio has something for everyone. Visit us today and start your journey to a healthier, more active lifestyle.

AerialCLT, located at 801 North Tryon Street in Charlotte, North Carolina, is a unique gym focused on aerial fitness. Pronounced Aerial Charlotte, this institution offers a curriculum-based program for beginners looking to learn aerial silks, hammock, trapeze, or lyra in a supportive and non-intimidating environment. With the motto "no pull up required," AerialCLT is dedicated to helping individuals of all levels gain strength and flexibility through their aerial journey. Their adult fitness and dance classes are suitable for ages 15 and up, and each student progresses at their own pace. AerialCLT's apparatus, including equipment for aerial workouts, fosters joy and childlike play in their classes. Join AerialCLT to experience the thrill of learning to fly while getting a fantastic workout in the process.

Union Martial Arts is a premier gym and health institution located at 1501-B Waxhaw Indian Trail Road in Indian Trail, North Carolina. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and welcoming environment. Come join us at Union Martial Arts and unleash your full potential!

Sonshine Gymnastics-Holly is a premier gymnastics and health facility located in Holly Springs, North Carolina. Our gym offers a variety of programs for children of all ages and skill levels, including recreational gymnastics classes, competitive team training, and tumbling and trampoline classes. Our experienced coaches are dedicated to helping each child reach their full potential in a safe and supportive environment. In addition to gymnastics, we also offer fitness classes for adults, including yoga and Pilates. Come visit us at 151 Thomas Mill Road and see why Sonshine Gymnastics-Holly is the perfect place to stay active and healthy!

Ancient Arts Family Karate/Ju-Jitsu Academy is a premier martial arts institution located at 1985 High House Road in Cary, North Carolina. Specializing in traditional karate and ju-jitsu training, our academy offers a unique blend of physical fitness, self-defense techniques, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and welcoming environment. Join us at Ancient Arts Family Karate/Ju-Jitsu Academy and discover the benefits of martial arts training for your health and well-being.

Lee Brothers Martial Arts is a health institution located at 8604 Falls of Neuse Road in Raleigh, North Carolina. We specialize in offering martial arts classes for kids and adults in a fun and engaging environment. Our classes are designed to build confidence, focus, and fitness in all of our students. In addition to regular classes, we also offer birthday parties and after school programs. Parents in Raleigh and Wake Forest love our martial arts classes because they see positive changes in their children, such as increased focus and respect. Our programs are life-changing for both kids and adults, offering a unique combination of physical fitness, self-defense skills, and personal development.

City Ballet Raleigh is a premier dance institution located in Raleigh, North Carolina. Our studio, situated at 7440 Six Forks Road, offers a wide range of classes for dancers of all ages and skill levels. Our experienced instructors are dedicated to providing high-quality training in ballet, contemporary, jazz, and more. Whether you are a beginner looking to explore the world of dance or a seasoned dancer honing your skills, City Ballet Raleigh has something for everyone. Join us and experience the joy of dance in a welcoming and supportive environment.

Pole Play is a premier pole fitness studio located at 6675 Falls of Neuse Road in Raleigh, North Carolina. Our state-of-the-art facility offers a fun and empowering environment for individuals of all fitness levels to learn and master the art of pole dancing. Our experienced instructors provide expert guidance and personalized instruction to help students build strength, flexibility, and confidence. Whether you're a beginner looking to try something new or an experienced pole dancer looking to take your skills to the next level, Pole Play has something for everyone. Join us today and discover the joy of pole dancing!

Step Up Studio is a premier dance institution located at 126 1st Street West in Conover, North Carolina. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to try something new or a seasoned dancer looking to improve your skills, Step Up Studio has something for everyone. Join us and take your passion for dance to the next level!

PowerHouse Karate is a premier martial arts institution located in Waxhaw, North Carolina. Our state-of-the-art facility at 1305 North Broome Street offers top-notch training in the ancient art of karate for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence through the practice of karate. Whether you are looking to become a black belt or simply want to learn self-defense techniques, PowerHouse Karate is the perfect place to achieve your goals. Join us today and unleash your inner strength at PowerHouse Karate!

The Old Armory Recreation Center is a historic institution located at 44 Boundary Street in Waynesville, North Carolina. This facility offers a wide range of recreational activities and programs for community members of all ages. From fitness classes to sports leagues, the Old Armory Recreation Center provides a welcoming and inclusive environment for individuals to stay active and engaged. With its convenient location in the heart of Waynesville, this center serves as a hub for residents to come together and enjoy a variety of recreational opportunities. Whether you're looking to work out, play a game of basketball, or participate in a group exercise class, the Old Armory Recreation Center has something for everyone. Come visit and see all that this vibrant community institution has to offer!

Barclay Downs Swim & Racquet is a premier recreational facility located at 2812 Inverness Road in Charlotte, North Carolina. Our institution offers a wide range of amenities including swimming pools, tennis courts, and a clubhouse for members to enjoy. Whether you're looking to swim laps, play a friendly game of tennis, or simply relax by the pool, Barclay Downs Swim & Racquet has something for everyone. Our friendly staff is dedicated to providing a welcoming and inclusive environment for all members. Join us today and experience the best in fitness and relaxation at Barclay Downs Swim & Racquet.

Long View Recreation Center is a vibrant community hub located in Hickory, North Carolina. Our center offers a wide range of recreational activities for all ages, including a gymnasium, fitness center, swimming pool, and sports courts. We also host various classes and programs, such as yoga, Zumba, and youth sports leagues. Our friendly staff is dedicated to providing a welcoming and inclusive environment for all visitors. Come join us at 3107 2nd Avenue Northwest for a fun and active experience at Long View Recreation Center!

La Rumba Tropical is a vibrant and lively night club located at 1104 South Chapel Street in Kannapolis, North Carolina. This tropical-themed establishment offers a fun and energetic atmosphere where guests can dance the night away to the hottest Latin and tropical beats. With colorful decorations, delicious cocktails, and a spacious dance floor, La Rumba Tropical is the perfect place to let loose and have a great time with friends. Whether you're looking to salsa, merengue, or simply enjoy a night out on the town, this club is sure to provide an unforgettable experience. Join us at La Rumba Tropical for a taste of the Caribbean right in the heart of North Carolina.

Momentum Loft is a stylish and modern lodging institution located at 3 North Front Street in the heart of Wilmington, North Carolina. Offering a contemporary and comfortable atmosphere, Momentum Loft is the perfect place to stay for travelers looking for a unique and memorable experience. With its convenient location, guests can easily explore the vibrant city and all it has to offer. Whether you are visiting for business or pleasure, Momentum Loft provides a welcoming and relaxing environment for all guests.

The Dancer's Workout is a premier fitness institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our studio offers a unique and dynamic workout experience that combines elements of dance, strength training, and cardio to help you achieve your fitness goals. Our experienced instructors will guide you through high-energy classes that will tone your body, improve your flexibility, and boost your endurance. Whether you're a seasoned dancer or a beginner looking to try something new, The Dancer's Workout is the perfect place to sweat, groove, and have fun while working towards a healthier, stronger you. Join us today and unleash your inner dancer!

Christy's DancExplosion is a vibrant institution located at 2967 Benson Road in Garner, North Carolina, United States. Offering a range of dance classes for all ages, including ballet, tap, jazz, acrobatics, and more, Christy's DancExplosion is celebrating its 24th season of excellence. With a focus on proper technique and age-appropriate training, our professional staff ensures that students gain confidence and skills while having fun. Registration is now open for classes participating in the showcase, with short session options available. Our FREE 7 Day Class Pass allows you to try any class in the correct age group for a week, so you can find the perfect fit for you or your child. Our goal is to create a supportive and loving environment where students feel valued and confident.