TOP 30 Yoga strength training routines in New York City, New York

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Renegade Fitness Training, your premier destination for transformative health and fitness experiences in Syracuse, New York. Conveniently located at 4713 Onondaga Boulevard, our state-of-the-art gym offers a welcoming and invigorating environment for individuals of all fitness levels. At Renegade Fitness Training, we are committed to helping you achieve your personal health and wellness goals through customized training programs, expert guidance, and a supportive community. Our team of certified trainers brings a wealth of knowledge and experience, ensuring you receive personalized attention and motivation every step of the way. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we provide a wide range of classes and training options to suit your needs. From high-intensity interval training and strength conditioning to yoga and functional fitness, our diverse offerings guarantee a dynamic workout experience.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Evolution Yoga & Wellness, your serene sanctuary for health and fitness located in the heart of Syracuse, New York. Nestled within the vibrant community of Cafe Sankofa at 2323 South Salina Street, we are dedicated to guiding you on a transformative journey towards holistic well-being. At Evolution Yoga & Wellness, we offer a diverse range of yoga classes, from gentle restorative sessions to invigorating power flows, ensuring there's something for everyone, regardless of experience level. Our skilled instructors are passionate about fostering a welcoming and inclusive environment where you can explore the mind-body connection at your own pace.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.

Welcome to BTT Strength and Conditioning, your premier destination for fitness and well-being in Syracuse, New York. Located conveniently at 110 Walter Drive, our state-of-the-art facility is designed to help you achieve your health and fitness goals, whether you're a beginner or an experienced athlete. At BTT Strength and Conditioning, we offer a wide range of services tailored to meet your individual needs. Our expert trainers are dedicated to providing personalized workout plans that focus on strength, endurance, and overall wellness. With a supportive community and a motivating environment, we strive to inspire and empower you every step of the way.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Binghamton Yoga, your serene sanctuary for health and wellness located at 311 Exchange Avenue, Endicott, New York. Nestled in the heart of the community, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a variety of classes suitable for all levels, whether you're a seasoned yogi or just beginning your journey. At Binghamton Yoga, our experienced instructors guide you through practices that enhance flexibility, build strength, and promote relaxation. We believe in creating a supportive and inclusive environment where every individual can explore their personal growth and well-being.

Welcome to Rampage Strength and Conditioning, your premier destination for fitness and health in East Syracuse, New York. Conveniently located at 6519 Basile Rowe, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your wellness journey. At Rampage Strength and Conditioning, we offer a dynamic and supportive environment where you can push your limits and transform your body. Our experienced trainers are committed to providing personalized guidance and tailored workout programs that cater to your unique needs and aspirations. We pride ourselves on fostering a community of like-minded individuals who motivate and inspire each other to reach new heights in strength, endurance, and overall well-being.

Welcome to Every Body Strength & Fitness, your ultimate destination for achieving wellness and transforming your lifestyle. Conveniently located at 3125 East Main Street in Endwell, New York, our gym is dedicated to enhancing the well-being of our community by helping you live a happier, healthier life. Whether your goals include increasing muscle size and strength, losing weight, or improving cardiorespiratory fitness, we are here to support you every step of the way. At Every Body Strength & Fitness, we believe in a holistic approach to wellness. Our vision extends beyond physical fitness; we aim to foster improvements in movement, nutrition, recovery, mindfulness, and social well-being. To get started on your journey, we offer a no-sweat intro session where we discuss the best strategies tailored to your personal goals.

Welcome to JET FIT Fitness & Personal Training, your premier destination for health and wellness in Endwell, New York. Conveniently located at 3000 Wayne Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified personal trainers is here to support you every step of the way. At JET FIT, we offer a wide range of services tailored to meet your individual needs, including personalized training programs, group fitness classes, and nutritional guidance. Our facility is equipped with the latest exercise technology and equipment, ensuring you have everything you need to reach your fitness goals.

Welcome to Glow Yoga & Juice Bar, your holistic wellness destination nestled in the heart of Fayetteville, New York. Located at 6823 East Genesee Street, our vibrant space is dedicated to nurturing both body and mind through a harmonious blend of invigorating yoga classes and revitalizing fresh juices. At Glow Yoga, we offer a wide range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your journey to improved flexibility, strength, and mindfulness. Whether you're looking to unwind after a long day or energize your mornings, our diverse class schedule ensures there's something for everyone.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to Little Martha Yoga, your serene sanctuary for wellness and rejuvenation located in the heart of Binghamton, New York. Nestled at 21 North Depot Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, inviting you to embark on a holistic journey towards health and harmony. At Little Martha Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings cater to your unique needs and goals.

Welcome to Feel Good Sport Training and Fitness, your premier destination for health and wellness in Binghamton, New York. Conveniently located at 1080 Chenango Street, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Feel Good Sport Training and Fitness, we offer a comprehensive range of services designed to cater to all levels of fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide you every step of the way. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have access to the best tools for your workouts.

Welcome to Spirit Song Yoga, your serene sanctuary for holistic health and wellness in Binghamton, New York. Nestled at 136 East Service Road, our studio offers a harmonious escape from the hustle and bustle of everyday life. At Spirit Song Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our experienced instructors are passionate about guiding you on your personal journey to wellness, offering a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, reduce stress, or simply find inner peace, our diverse class schedule has something for everyone.

Welcome to All In Personal Training, your premier destination for achieving optimal health and fitness in Niagara Falls, New York. Conveniently located at 4611 Military Road, we are dedicated to helping you transform your lifestyle and reach your personal fitness goals. At All In Personal Training, we offer a comprehensive range of personalized fitness programs tailored to meet the unique needs of each client. Our experienced and certified trainers are committed to providing expert guidance, motivation, and support every step of the way. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall well-being, our state-of-the-art facility is equipped with everything you need to succeed. Join us today and take the first step towards a healthier, happier you. At All In Personal Training, we believe in your potential and are excited to be a part of your fitness journey.

Welcome to Love and Luna Yoga, your serene sanctuary for health and wellness located at 6550 Southwestern Boulevard in the heart of Lake View, New York. At Love and Luna Yoga, we believe in nurturing the mind, body, and soul through the transformative power of yoga. Our peaceful studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, flexibility, strength, or mindfulness, our experienced instructors are here to guide you on your personal journey. Our welcoming community is dedicated to fostering a supportive and inclusive environment where everyone can thrive. In addition to our diverse range of yoga classes, we offer specialized workshops and wellness events to enhance your holistic health experience. Love and Luna Yoga is more than just a gym; it’s a place to connect, grow, and find balance in your busy life.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to Impact Training, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 14201, our state-of-the-art gym is designed to help you achieve your personal fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your wellness journey, Impact Training offers a wide range of services tailored to meet your needs. Our experienced trainers provide personalized workout plans and one-on-one coaching to ensure you get the most out of each session. We also offer a variety of group classes, including yoga, pilates, and high-intensity interval training, to keep your routine dynamic and engaging. At Impact Training, we believe in fostering a community where everyone can thrive, and we are committed to helping you build a healthier, stronger you. Join us today and make an impact on your life!

Welcome to Buffalo Fitness Training Studio, your premier destination for achieving your health and fitness goals in the heart of Buffalo, New York. Conveniently located at 2815 Elmwood Avenue, our state-of-the-art facility offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Buffalo Fitness Training Studio, we pride ourselves on providing personalized training programs designed to meet your unique needs and aspirations. Our team of certified and experienced trainers is committed to helping you improve your strength, endurance, and overall well-being. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we have the resources and expertise to support you on your journey.

Welcome to MLC Personal and Group Training, your premier fitness destination located at 500 Seneca Street, Buffalo, New York 14204. At MLC, we are dedicated to helping you achieve your health and fitness goals through personalized and group training programs tailored to meet your unique needs. Our state-of-the-art gym offers a welcoming and motivating environment where individuals of all fitness levels can thrive. Whether you're looking to improve your strength, increase your endurance, or simply lead a healthier lifestyle, our team of experienced and certified trainers is here to guide you every step of the way. We offer a diverse range of classes and training options, including one-on-one personal training, dynamic group sessions, and specialized programs designed to target specific fitness objectives.

Welcome to Nickel City Sweat, your premier destination for fitness and wellness located at 3218 Lake Shore Road, Buffalo, New York. At Nickel City Sweat, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Our passionate and experienced trainers are committed to providing personalized guidance and support, ensuring that every workout is both effective and enjoyable. Whether you're looking to build strength, increase endurance, or improve overall health, our diverse selection of classes, including yoga, HIIT, and spinning, will keep you engaged and challenged.

Welcome to C Training – Your Premier Fitness Destination in Buffalo, New York! Located conveniently at 3152 Main Street, Buffalo, New York 14214, C Training is your ultimate hub for health, fitness, and wellness. Our state-of-the-art gym is designed to cater to all fitness levels, from beginners to seasoned athletes, offering a welcoming and supportive environment for everyone.

Welcome to RockeyFit Elite Training Facility, your premier destination for achieving optimal health and fitness in Hamburg, New York. Conveniently located at 7040 South Abbott Road, our state-of-the-art facility offers a comprehensive range of services designed to cater to all your health and wellness needs. At RockeyFit, we believe in empowering individuals to reach their personal fitness goals through tailored training programs, expert guidance, and a supportive community. Our team of certified trainers and health professionals is dedicated to providing personalized attention and expert advice to help you maximize your potential and achieve lasting results.

Welcome to Southtowns Training Studio, your premier destination for health and fitness in Orchard Park, New York. Located conveniently at 75 Mid County Drive, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your journey, our expert trainers are here to guide you every step of the way. At Southtowns Training Studio, we offer a variety of classes and personalized training programs designed to cater to all fitness levels. Our modern facilities are equipped with the latest exercise technology, ensuring you have everything you need for a comprehensive workout experience. From strength training and cardio sessions to yoga and pilates, we provide a diverse range of activities to keep your routine exciting and effective.

Welcome to In Motion Fitness, your premier destination for health and wellness in Orchard Park, New York. Conveniently located at 4 Centre Drive, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, In Motion Fitness offers a welcoming environment and a wide range of modern equipment and classes to help you achieve your goals. Our dedicated team of certified trainers and health professionals is committed to providing personalized support and guidance, ensuring you have the tools and confidence to succeed. We offer a variety of group fitness classes, including yoga, spinning, and strength training, as well as one-on-one personal training sessions tailored to your specific needs.

Welcome to Wolf Den Strength & Fitness, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 5264 Main Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Wolf Den, we offer a wide range of services to cater to all fitness levels, from beginners to seasoned athletes. Our expert trainers are passionate about guiding you through personalized workout plans, ensuring you get the most out of every session. Whether you're interested in strength training, cardio workouts, or group fitness classes, we have something for everyone.

Welcome to I Am Yoga Buffalo, your serene sanctuary for health and wellness located at 5459 Main Street, Williamsville, New York. Nestled in the heart of the community, our studio offers a tranquil escape from the hustle and bustle of everyday life. At I Am Yoga Buffalo, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our passionate and experienced instructors guide you through a diverse range of classes, suitable for all levels—from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our welcoming environment and personalized approach ensure that your journey is both fulfilling and empowering.