Yoga instructor training programs in Troy, New York

Shala Of Troy is a premier gym and health institution located at 19 3rd Street in Troy, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support and guide you every step of the way. Join us at Shala Of Troy and take the first step towards a healthier, happier you.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.