TOP 30 Best Yoga for mental wellness in New York

Welcome to Free Spirits Yoga, your serene sanctuary for holistic health and well-being, located at 157 North Ocean Avenue, Patchogue, New York. Our studio is a haven for those seeking to rejuvenate their mind, body, and spirit through the transformative power of yoga. At Free Spirits Yoga, we offer a diverse range of classes tailored to all levels, from beginners to seasoned practitioners. Our experienced and passionate instructors are dedicated to guiding you on your personal journey towards balance and harmony. Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your busy life, we have the perfect class for you.

Welcome to Arise Yoga, your serene sanctuary for health and wellness located in the heart of Brooklyn at 730 Franklin Avenue. At Arise Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can unwind, rejuvenate, and find balance. Our experienced instructors are passionate about guiding you on your yoga journey, whether you are a beginner or an experienced practitioner. We offer a diverse range of classes designed to accommodate all skill levels and preferences, including Vinyasa, Hatha, Yin, and restorative yoga. Each class is crafted to enhance flexibility, build strength, and promote mindfulness, ensuring you leave feeling refreshed and empowered.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.

Welcome to Free Spirits Yoga Healing and Wellness Center, your sanctuary for health and well-being, located at 247 West Main Street in the charming town of Sayville, New York. Our center is dedicated to nurturing your body, mind, and spirit through a harmonious blend of yoga, healing therapies, and wellness practices. At Free Spirits, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each pose with mindfulness and care, helping you to build strength, flexibility, and inner peace. Whether you're looking to invigorate your body with a dynamic Vinyasa flow or find tranquility in a restorative session, our classes are designed to meet your unique needs and goals.

DrishTi Community Wellness is a holistic health and wellness institution located at 220 Fairport Village Landing in Fairport, New York. Our facility offers a wide range of services including a gym, health programs, educational classes, and spa treatments. We are dedicated to promoting physical, mental, and emotional well-being for our community members. Our experienced staff is committed to providing personalized care and guidance to help individuals achieve their wellness goals. Join us at DrishTi Community Wellness to embark on a journey towards a healthier and happier life.

Post Wellness Center is a premier health and spa institution located at 97 Post Avenue in Westbury, New York. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From rejuvenating spa treatments to personalized fitness programs, our experienced staff is dedicated to helping you achieve your wellness goals. Whether you are looking to relax and unwind or improve your overall health, Post Wellness Center is the perfect destination for all your wellness needs. Visit us today and experience the ultimate in relaxation and rejuvenation.

Blue Feather Wellness is a premier wellness center located in the heart of Fulton, New York. Specializing in energy work and yoga, our experienced instructor Becky offers a variety of classes and workshops to help you achieve balance and harmony in both body and mind. Our gym facilities are equipped with state-of-the-art equipment to help you reach your fitness goals, while our serene yoga studio provides a peaceful space for relaxation and meditation. Whether you are looking to increase your energy levels, improve your flexibility, or simply unwind after a long day, Blue Feather Wellness is the perfect place to nourish your body, mind, and soul. Join us at 188 South 3rd Street and start your journey towards a healthier and happier you today.

Breath Body Yoga, located at 8824 Henry Clay Boulevard in Clay, New York, is a gym and health institution dedicated to providing a welcoming and non-judgmental space for individuals of all abilities to practice yoga. Our experienced instructors offer modifications to suit every body, ensuring that each student can progress at their own pace. Whether you are a beginner or a seasoned yogi, you will find a sense of centering and well-being in our classes. Join us and experience the transformative power of yoga for your body and mind. Come check it out and see why our students love Breath Body Yoga!

Blue Pearl Yoga, located at 200 East Main Street in Batavia, New York, is more than just a gym or health center - it is a place where body, mind, and spirit come together in harmony. As a participating Independent Health, Health Extra Vendor, Blue Pearl Yoga offers a diverse range of classes and workshops to cater to all levels and interests. From Restorative Yoga & Reiki sessions to Pilates & Yoga "PiYo" series, there is something for everyone at Blue Pearl Yoga. Reiki training with Reiki Master, Joni Yaskulski, and Soundbath with Gentle Movement & Meditation are just a few examples of the unique offerings available at this institution.

Identity Yoga is a premier yoga studio located at 451 Main Street in the picturesque town of Rosendale, New York. Our studio offers a serene and welcoming environment for individuals of all ages and fitness levels to practice yoga and improve their overall health and well-being. With a variety of classes led by experienced instructors, we aim to help our students discover their true selves through the practice of yoga. Whether you are a beginner or an experienced yogi, Identity Yoga is the perfect place to cultivate mindfulness, strength, and flexibility. Join us on the mat and embark on a journey of self-discovery and transformation.

Welcome to Blue Moon Yoga & Movement Studio Located at 101 1st Street, Salina, New York 13088, Blue Moon Yoga & Movement Studio is your sanctuary for movement, breath, and holistic nourishment. As a comprehensive health and wellness center, we are committed to providing innovative and practical solutions to enhance your well-being in a serene and aesthetically pleasing environment.

Welcome to Jennifer Garden Yoga, Pilates, and Barre, your serene sanctuary for holistic health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 63 Main Street, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. At Jennifer Garden, we believe in the transformative power of mindful movement. Our expert instructors are dedicated to guiding you through a variety of classes tailored to all fitness levels, from beginners to seasoned practitioners. Whether you're seeking the calming flow of yoga, the core-strengthening benefits of Pilates, or the dynamic energy of barre, our classes are designed to enhance your physical health and mental well-being.

Welcome to Vana Yoga, your serene sanctuary for health and wellness located at 490 Montauk Highway, Eastport, New York. Nestled in the heart of the beautiful Eastport community, Vana Yoga is more than just a gym—it's a holistic health experience designed to rejuvenate your body, mind, and spirit. At Vana Yoga, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our skilled and compassionate instructors are dedicated to guiding you through each pose with personalized attention, ensuring a safe and enriching practice. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are crafted to meet your individual needs.

Welcome to Yoga & Wellness, your sanctuary for health and tranquility located in the heart of Little Falls, New York. Nestled at 27 West Main Street, our studio is dedicated to nurturing your mind, body, and spirit through a holistic approach to fitness and well-being. At Yoga & Wellness, we offer a diverse range of classes designed to suit all levels, from beginners to seasoned practitioners. Our skilled instructors are passionate about guiding you through the transformative practices of yoga, meditation, and mindful movement. Whether you're looking to enhance your physical strength, reduce stress, or find inner peace, our serene environment provides the perfect backdrop for your journey to wellness.

Women's Way To Wellness is a leading healthcare institution located at 117 North Mechanic Street in Carthage, New York, United States. Specializing in women's health, our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to all of our patients. From routine check-ups to specialized treatments, we offer a wide range of services to support women on their journey to wellness. Visit us today and discover the difference our compassionate and expert care can make in your health and well-being.

Kensington Wellness is a premier health institution located at 135 Ocean Parkway in New York, United States. Our dedicated team of healthcare professionals is committed to providing top-notch medical services and wellness programs to help our patients achieve optimal health and well-being. From preventive care and routine check-ups to specialized treatments and therapies, we offer a wide range of services to meet the unique needs of each individual. At Kensington Wellness, we prioritize patient care and strive to create a warm and welcoming environment for all who walk through our doors. Visit us today and experience the difference that quality healthcare can make in your life.

Amenia Yoga - a Place for Wellness is a serene and welcoming gym located at 18 Old North Road in Amenia, New York, United States. Our institution offers a variety of yoga classes and wellness programs designed to promote physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace. Join us at Amenia Yoga and embark on a journey towards a healthier and happier you.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Su Casa Holistic Massage & Wellness is a serene and inviting institution located in Wolcott, New York. Our focus is on promoting health and well-being through holistic massage and wellness practices. Our experienced and skilled practitioners offer a range of services aimed at helping individuals achieve physical, mental, and emotional balance. Whether you are looking to relax and de-stress, address chronic pain, or improve your overall health, Su Casa is the place for you. Visit us at 13042 Pond Road to experience the healing power of holistic massage and wellness.

Replenish Health and Wellness Center is a premier health institution located at 700 New York Avenue in Huntington, New York. Our center offers a wide range of services to help you achieve optimal health and wellness. From personalized treatment plans to state-of-the-art facilities, our team of experienced professionals is dedicated to helping you feel your best. Whether you are looking to improve your physical fitness, manage stress, or address specific health concerns, Replenish Health and Wellness Center is here to support you on your journey to a healthier, happier life. Visit us today and experience the difference for yourself.

Igoe 2 Yoga is a premier yoga studio located at 125 Ambleside Drive in Lockport, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Igoe 2 Yoga is the perfect place for you. Join us at our state-of-the-art facility and start your journey to a healthier, happier you today.

UPLIFT Yoga & Strength is a premier gym and health institution located at 8200 Main Street in Williamsville, New York, United States. Our facility offers a wide range of yoga and strength training classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or seasoned athlete, UPLIFT Yoga & Strength has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Shine Yoga is a gym and health institution located at 35 Pierce Avenue in Hamburg, New York, United States. The name "Shine" reflects the philosophy of the studio, where practicing yoga helps individuals feel lighter, brighter, and more connected to their best selves. The studio offers a variety of classes and programs designed to improve physical, mental, and emotional well-being. The founder of Shine Yoga believes that a regular yoga practice is a gift to oneself, making all other choices in life easier. The studio offers a range of programs, including a Yoga Alliance Certified Foundational Yoga Teacher Training Program and advanced modules focused on rest, retreat, and pain management. The instructors at Shine Yoga have years of training and teaching experience, ensuring that every class and workshop is backed by expertise and research.

EarthMind Wellness Center is a premier gym and health institution located at 1195 Arrowhead Road in Ellenville, New York. Our center is dedicated to promoting overall well-being through a variety of fitness classes, wellness programs, and holistic health services. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, our experienced staff is here to support you on your wellness journey. Join us at EarthMind Wellness Center and discover a healthier, happier you.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Kwons Wellness Martial Arts & Fitness Roslyn is a premier health and fitness institution located in the heart of Roslyn, New York. Offering a wide range of martial arts classes, fitness programs, and wellness services, Kwons is dedicated to helping individuals of all ages and fitness levels achieve their health goals. With experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Kwons Wellness Martial Arts & Fitness Roslyn is the perfect place to improve your physical and mental well-being. Join us at 20 Roosevelt Avenue and start your journey to a healthier, happier you today.

JAI Yoga School is a serene and welcoming institution located at 5 Vista Boulevard in Slingerlands, New York. As a gym and health center, we offer a variety of yoga classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors guide students through poses, breathing exercises, and meditation techniques to promote relaxation, strength, and flexibility. Whether you are a beginner or advanced yogi, JAI Yoga School provides a supportive and inclusive environment for you to reach your fitness and wellness goals. Join us today to experience the transformative power of yoga.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Love Child Yoga & Midwifery is a holistic institution located at 9 Patchin Place in New York, United States. Offering support from preconception to pregnancy, postpartum, and beyond, Love Child is much more than just a gym. The team at Love Child creates a welcoming community where every member feels valued and supported. Whether you're looking for yoga classes, support groups, pregnancy and childcare education, or just a place to connect with other parents, Love Child is the perfect place for you. During the pandemic, Love Child seamlessly transitioned their classes online, providing recordings so you can join at your convenience. With a focus on holistic wellness and personalized care, Love Child is a special place where you can find support and guidance throughout your journey into parenthood. Whether you're a new parent or expecting a child, Love Child is dedicated to helping you feel calm, supported, and empowered every step of the way. Join the Love Child community and experience the transformative power of yoga, midwifery, and holistic health services.