UPLIFT Yoga & Strength
8200 Main Street, Williamsville, NY 14221
Hours open
Monday:
9:15 AM - 11:45 AM
Tuesday:
5:00 PM - 6:30 PM
Wednesday:
9:15 AM - 12:00 PM
Thursday:
5:00 PM - 6:30 PM
Friday:
8:15 AM - 11:00 AM
Saturday:
Closed
Sunday:
9:15 AM - 10:30 AM
Photos
Location & Phone number
About the Business
UPLIFT Yoga & Strength is a premier gym and health institution located at 8200 Main Street in Williamsville, New York, United States. Our facility offers a wide range of yoga and strength training classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or seasoned athlete, UPLIFT Yoga & Strength has something for everyone. Join us today and start your journey towards a healthier, stronger you.
Reviews
"April is amazing!! Her classes are very fun, challenging and a great workout! 10/10 recommend."
"An incredible Flow class that combines art, cardio and focus on the poses. April style leaves you feeling mindful and alive. The heat is old school generated how YOGA was meant to be"
"Please don't hesitate to try this studio-(the first class is free). Locally owned by April, who is an amazing teacher! She makes you feel capable, safe and welcomed. The classes always feel fresh and April watches over us- providing alternate poses for each level of skill. I am new to exercising- truly not good at it- and I can't believe how much I enjoy my time here. UPLIFT is so awesome!"
"April is one of the best yoga teachers, she explains all the poses so well and moves at an amazing pace so you get to enjoy a full hour of yoga! If you are new to yoga or an experienced yogi I would highly recommend this class. An amazing yoga teacher and a great community."
"Uplift is the perfect name for this studio! Each class is like therapy for your body and mind and makes you feel amazing. The classes are challenging enough to encourage you to grow and better yourself, but modifications are offered and demonstrated so you can adjust to what's right for you in that moment. April is a very professional and inspirational instructor. She gives superb verbal & physical cues and knows each student by name. April's passion and connection to wellness is obvious and contagious. It is a welcoming environment and a supportive community. After class you will feel uplifted, stronger, and better able to handle life's challenges!"
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